Run Entry

Info
Date:	3/17/2009 11:28 AM
Type:	Easy
Course:	Old Preston to Interchange Loop
Distance:	2.16 miles
Duration:	18:18
Pace:	8:29 / mile
Equipment:	Saucony Grid Trigon 5 Ride (Red)
Weight:	174.5 lb
Misc:	Quality: 7/10, Effort: 10/10
Weather:	60° F, Sunny
Event URL:	bqx40.com/2009/03/17/ran-for-the-first-time-216-mi-in-1818-twit2fit/
Notes:	That hurt my sides + lungs + back was tight. Run loosened up the back.
Statistics:	Calories: 285 VO2 Max: 35.2

Comments

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