Run Entry

Info
Date:	6/27/2009 6:05 AM
Type:	Long
Course:	Cut over to Old Six/T-ville + Willowwood + Monticello
Distance:	18.03 miles
Duration:	2:54:43.64
Pace:	9:42 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Weight:	171.0 lb
Misc:	Quality: 7/10, Effort: 7/10
Weather:	78° F, Sunny, Humid
Notes:	Negative Splits on my first 18 miler of the year.
Statistics:	Calories: 2332 VO2 Max: 34.8

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	10:30.15	10:30.15	10:31
2	Interval	1 mi	9:55.21	20:25.36	9:56
3	Interval	1 mi	9:55.71	30:21.07	9:56
4	Interval	1 mi	10:12.53	40:33.60	10:13
5	Interval	1 mi	10:04.39	50:37.99	10:05
6	Interval	1 mi	9:49.57	1:00:27.56	9:50
7	Interval	1 mi	9:43.84	1:10:11.40	9:44
8	Interval	1 mi	9:42.14	1:19:53.54	9:43
9	Interval	1 mi	9:33.66	1:29:27.20	9:34
10	Interval	1 mi	9:08.29	1:38:35.49	9:09
11	Interval	1 mi	9:24.76	1:48:00.25	9:25
12	Interval	1 mi	9:07.72	1:57:07.97	9:08
13	Interval	1 mi	9:24.37	2:06:32.34	9:25
14	Interval	1 mi	9:32.38	2:16:04.72	9:33
15	Interval	1 mi	9:40.95	2:25:45.67	9:41
16	Interval	1 mi	9:41.43	2:35:27.10	9:42
17	Interval	1 mi	9:53.43	2:45:20.53	9:54
18	Interval	1 mi	9:02.60	2:54:23.13	9:03
19	Interval	0.04 mi	0:20.51	2:54:43.64	8:33

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