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Run: Long Previous Next

6/27/2009

Date

6:05 AM

Time

18 mi

Distance

2:54:43.64

Duration

9:42 mi

Pace

Equipment

Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)

Health

Weight171 lb

kilojoules9762

Weather

Temperature78 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseCut over to Old Six/T-ville + Willowwood + Monticello

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Notes

Negative Splits on my first 18 miler of the year.

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