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Run Entry
| Info |
| Date: | 2/24/2010 10:30 AM |
| Type: | Interval |
| Course: | 1% Precor 966i |
| Distance: | 5.61 miles |
| Duration: | 44:13.20 |
| Pace: | 7:53 / mile |
| Equipment: | Saucony Trigon Ride 5 Wide (TrigonRed3) |
| Weight: | 167.0 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Notes: | 20:50 for 6 x 1/2 mile + 0.11 mile [ 5k ] on the intervals. |
| Statistics: | Calories: 709
VO2 Max: 40.7 |
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Intervals (1/2 mile intervals)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Recovery | 1 mi | 9:32 | 9:32 | 9:32 | | | |
| 2 | Interval | 0.5 mi | 3:26.90 | 12:58.90 | 6:54 | | | 8.7 mph |
| 3 | Recovery | 0.25 mi | 2:19 | 15:17.90 | 9:16 | | | |
| 4 | Interval | 0.5 mi | 3:24.50 | 18:42.40 | 6:49 | | | 8.8 mph |
| 5 | Recovery | 0.25 mi | 2:18.50 | 21:00.90 | 9:14 | | | |
| 6 | Interval | 0.5 mi | 3:22.20 | 24:23.10 | 6:45 | | | 8.9 mph |
| 7 | Recovery | 0.25 mi | 2:18.50 | 26:41.60 | 9:14 | | | |
| 8 | Interval | 0.5 mi | 3:20 | 30:01.60 | 6:40 | | | 9.0 mph |
| 9 | Recovery | 0.25 mi | 2:18.50 | 32:20.10 | 9:14 | | | |
| 10 | Interval | 0.5 mi | 3:17.80 | 35:37.90 | 6:36 | | | 9.1 mph |
| 11 | Recovery | 0.25 mi | 2:18.50 | 37:56.40 | 9:14 | | | |
| 12 | Interval | 0.5 mi | 3:15.70 | 41:12.10 | 6:32 | | | 9.2 mph |
| 13 | Recovery | 0.25 mi | 2:18.50 | 43:30.60 | 9:14 | | | |
| 14 | Interval | 0.11 mi | 0:42.60 | 44:13.20 | 6:28 | | | 9.3 mph |
Comments
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