Run Entry

Info
Date:	10/7/2009 11:35 AM
Type:	Tempo
Course:	1% Precor 966i
Distance:	10 miles
Duration:	1:17:46
Pace:	7:47 / mile
Equipment:	Mizuno Mzuno Wave Rider 11 (EasternMountEE)
Weight:	164.0 lb
Misc:	Quality: 8/10, Effort: 8/10
Event URL:	bqx40.com/2009/10/04/my-planned-running-schedule-for-this-week-75-miles-running/
Notes:	Not as difficult as I expected. Biggest problem was the hacking cough.
Statistics:	Calories: 1240 VO2 Max: 43.2

Intervals (10 mile / 8 mile tempo)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Recovery	1 mi	9:35	9:35	9:35
2	Interval	8 mi	58:46	1:08:21	7:21
3	Recovery	1 mi	9:25	1:17:46	9:25

Comments

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