Run Entry

Info
Date:	4/26/2009 12:48 PM
Type:	JoggingFailboat
Course:	Stonybrook and Monticello
Distance:	5.2 miles
Duration:	50:16.09
Pace:	9:41 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Weight:	176.4 lb
Misc:	Quality: 6/10, Effort: 8/10
Weather:	84° F, Sunny
Statistics:	Calories: 694 VO2 Max: 31.8

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:26.40	9:26.40	9:27
2	Interval	1 mi	9:35.31	19:01.71	9:36
3	Interval	1 mi	9:50.25	28:51.96	9:51
4	Interval	1 mi	9:47.93	38:39.89	9:48
5	Interval	1 mi	9:47.89	48:27.78	9:48
6	Interval	0.2 mi	1:48.31	50:16.09	9:02

Comments

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