4/17/2009
7:30 AM
4.3 mi
41:02
9:33 mi
Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
URL: http://bqx40.com/2009/04/17/streak-day-20-twit2fit/
4x15 sec strides at around mile 3.
7'30" pace for the last 0.3 miles