Run Entry

Info
Date:	4/17/2009 7:30 AM
Type:	Easy
Course:	1% Precor 966i
Distance:	4.3 miles
Duration:	41:02
Pace:	9:33 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Weight:	176.0 lb
Misc:	Quality: 7/10, Effort: 9/10
Event URL:	bqx40.com/2009/04/17/streak-day-20-twit2fit/
Notes:	4x15 sec strides at around mile 3. 7'30" pace for the last 0.3 miles
Statistics:	Calories: 572 VO2 Max: 31.9

Comments

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