Run Entry

Info
Date:	9/26/2009 11:50 AM
Type:	Long
Course:	Fern Creek to Seneca
Distance:	11.2 miles
Duration:	1:43:05.76
Pace:	9:13 / mile
Equipment:	Mizuno Mzuno Wave Rider 11 (EasternMountEE)
Weight:	169.0 lb
Misc:	Quality: 8/10, Effort: 8/10
Weather:	70° F, Overcast
Statistics:	Calories: 1431 VO2 Max: 35.8

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:09.37	9:09.37	9:10
2	Interval	1 mi	8:49.53	17:58.90	8:50
3	Interval	1 mi	9:17.72	27:16.62	9:18
4	Interval	1 mi	9:19.49	36:36.11	9:20
5	Interval	1 mi	9:11.98	45:48.09	9:12
6	Interval	1 mi	8:58.31	54:46.40	8:59
7	Interval	1 mi	9:12.67	1:03:59.07	9:13
8	Interval	1 mi	9:05.08	1:13:04.15	9:06
9	Interval	1 mi	8:53.87	1:21:58.02	8:54
10	Interval	1 mi	9:26.76	1:31:24.78	9:27
11	Interval	1 mi	9:46.14	1:41:10.92	9:47
12	Interval	0.2 mi	1:54.84	1:43:05.76	9:35

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