Weight Room Entry

Info
Date:	2/23/2009 6:54 PM
Event URL:	bqx40.com/2009/02/23/the-more-i-strength-the-more-i-stretch/
Notes:	Pushups 10x28, 1x23, 303 total. 13,053 since 12/28/2008. Bicep Curls (each arm) 8x12, 1x9 - 20 lbs., 105 total. 615 since 2/14/2009. AROM hip/knee flx supine 3×10 AROM lumbar rotn supine 20x AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10 AROM lumbar alt leg supine on ball 3×10 Hip Extension 3×15 Squats 3×10 3x piriformis round robin stretches 3x hamstring stretch supine 3x prone quad stretch http://www.fitness-training-at-home.com/glute-stretches.html (#2) 3x Adduction Stretch 3x

Exercises
	Exercise	Sets	Reps	Weight	Notes
1	Pushups	10	28
2	Pushups	1	23
3	Bicep Curls	8	12	20.0 lb
4	Bicep Curls	1	9	20.0 lb

Comments

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