Notes
Pushups 10x28, 1x23, 303 total. 13,053 since 12/28/2008.
Bicep Curls (each arm) 8x12, 1x9 - 20 lbs., 105 total. 615 since 2/14/2009.
AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20x
AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10
AROM lumbar alt leg supine on ball 3×10
Hip Extension 3×15
Squats 3×10
3x piriformis round robin stretches
3x hamstring stretch supine
3x prone quad stretch
http://www.fitness-training-at-home.com/glute-stretches.html (#2) 3x
Adduction Stretch 3x