| Info |
| Date: | 4/27/2009 4:55 AM |
| Type: | Easy |
| Course: | 1% Sole F80 |
| Distance: | 5.3 miles |
| Duration: | 51:55 |
| Pace: | 9:48 / mile |
| Equipment: | Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2) |
| Weight: | 176.4 lb |
| Misc: | Quality: 6/10, Effort: 7/10 |
| Event URL: | bqx40.com/2009/04/27/day-30-of-the-streak-twit2fit/ |
| Notes: | Streak day 30. What a pretty graph. Hopefully, PT won't burst my bubble tomorrow--running isn't really hurting my back. Screwing around on the weight machines (abdominal specifically) did.
I'm sticking with the strengthening exercises prescribed from now on. |
| Statistics: | Calories: 707
VO2 Max: 31.4 |