Run Entry

Info
Date:	5/15/2009 11:29 AM
Type:	Medium
Course:	Ill-advised turn onto Blue Lick
Distance:	6.73 miles
Duration:	1:00:11.19
Pace:	8:57 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Weight:	175.5 lb
Misc:	Quality: 7/10, Effort: 10/10
Weather:	78° F, Sunny
Event URL:	bqx40.com/2009/05/15/medium-run-up-tempo-last-3-miles-twit2fit/
Notes:	Tried to pick up the tempo for the last 3 miles. Oh, and that left turn onto Blue Lick was completely ill-advised.
Statistics:	Calories: 893 VO2 Max: 35.6

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:31.28	9:31.28	9:32
2	Interval	1 mi	9:35.35	19:06.63	9:36
3	Interval	1 mi	9:53.50	29:00.13	9:54
4	Interval	0.72 mi	7:02.90	36:03.03	9:48
5	Interval	1 mi	8:17.39	44:20.42	8:18
6	Interval	1 mi	7:59.45	52:19.87	8:00
7	Interval	1 mi	7:48.92	1:00:08.79	7:49
8	Interval	0.01 mi	0:02.40	1:00:11.19	4:00

Comments

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