5/15/2009
11:29 AM
6.7 mi
1:00:11.19
8:57 mi
Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
URL: http://bqx40.com/2009/05/15/medium-run-up-tempo-last-3-miles-twit2fit/
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Tried to pick up the tempo for the last 3 miles.
Oh, and that left turn onto Blue Lick was completely ill-advised.