Run Entry

Info
Date:	9/4/2009 11:00 PM
Type:	Long
Course:	1% Sole F80
Distance:	15.09 miles
Duration:	2:14:17
Pace:	8:54 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Weight:	168.5 lb
Misc:	Quality: 8/10, Effort: 8/10
Event URL:	bqx40.com/2009/09/05/i-ran-15-miles-at-sub-9-pace-the-hard-way-running-twit2fit/
Statistics:	Calories: 1923 VO2 Max: 38.1

Intervals (Sole Segments)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1.5 mi	14:55	14:55	9:57
2	Interval	2.59 mi	25:08	40:03	9:43
3	Interval	11 mi	1:34:14	2:14:17	8:34

Comments

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