Run Entry

Info
Date:	4/8/2009 5:38 PM
Type:	Easy
Course:	McNeely Lake
Distance:	3.41 miles
Duration:	32:51.91
Pace:	9:39 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Misc:	Quality: 6/10, Effort: 8/10
Weather:	60° F, Sunny
Notes:	McNeely Lake.
Statistics:	VO2 Max: 31.1

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	8:56.81	8:56.81	8:57
2	Interval	1 mi	9:37.96	18:34.77	9:38
3	Interval	1 mi	10:11.01	28:45.78	10:12
4	Interval	0.41 mi	4:06.13	32:51.91	10:01

Comments

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