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Run Entry
| Info |
| Date: | 11/11/2007 7:28 AM |
| Type: | Race |
| Course: | OBX Marathon 2007 |
| Distance: | 26.2 miles |
| Duration: | 4:34:05.65 |
| Pace: | 10:28 / mile |
| Equipment: | Mizuno Wave Rider 9 (wr9n4) |
| Weight: | 186.5 lb |
| Misc: | Quality: 7/10, Effort: 10/10 |
| Field Placement: | 391 / 964 (40.6%) |
| Age group: | 30 – 34 |
| Group Placement: | 52 / 74 (70.3%) |
| Gender Placement: | 380 / 588 (64.6%) |
| Weather: | 45° F, Partly Cloudy |
| Notes: | Can't complain. First marathon.
Your 10 Mile split time was 1:32:03.60, Giving you a pace of 9:12 per mile, Overall place 489, Gender place 354
Your 20 Mile split time was 3:17:43.55, Giving you a pace of 10:34 per mile, Overall place 501, Gender place 359
Your Finish split time was 4:34:05.65, Giving you a pace of 12:19 per mile, Overall place 553, Gender place 379 |
| Statistics: | Calories: 3695
VO2 Max: 32.1 |
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Intervals (OBX Marathon)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 10 mi | 1:32:03.60 | 1:32:03.60 | 9:13 | | | |
| 2 | Interval | 10 mi | 1:45:39.95 | 3:17:43.55 | 10:34 | | | |
| 3 | Interval | 6.2 mi | 1:16:22.10 | 4:34:05.65 | 12:20 | | | |
Comments
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