Run Entry

Info
Date:	10/20/2009 11:34 AM
Type:	Tempo
Course:	1% Precor 966i
Distance:	9 miles
Duration:	1:09:40
Pace:	7:45 / mile
Equipment:	Mizuno Mzuno Wave Rider 11 (EasternMountEE)
Weight:	162.2 lb
Misc:	Quality: 8/10, Effort: 8/10
Statistics:	Calories: 1104 VO2 Max: 43.0

Intervals (Work tempo)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:35	9:35	9:35
2	Interval	6.22 mi	45:14	54:49	7:17			10k PR :-P
3	Interval	0.78 mi	5:25	1:00:14	6:57
4	Interval	1 mi	9:26	1:09:40	9:26

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