5/29/2009
11:10 AM
2.2 mi
18:09.12
8:25 mi
Mizuno Mizuno Wave Rider 11 (MizWR11EE)
URL: http://bqx40.com/2009/05/29/no-excuses-legs-quick-two-miler-twit2fit/
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There's no excuse for anything slower than 22 minutes in the 5k tomorrow morning.