Run Entry

Info
Date:	5/29/2009 11:10 AM
Type:	Easy
Course:	Old Preston to Interchange Loop only
Distance:	2.16 miles
Duration:	18:09.12
Pace:	8:25 / mile
Equipment:	Mizuno Mizuno Wave Rider 11 (MizWR11EE)
Misc:	Quality: 8/10, Effort: 6/10
Weather:	71° F, Sunny, Windy
Event URL:	bqx40.com/2009/05/29/no-excuses-legs-quick-two-miler-twit2fit/
Notes:	There's no excuse for anything slower than 22 minutes in the 5k tomorrow morning.
Statistics:	VO2 Max: 35.6

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	8:50.48	8:50.48	8:51
2	Interval	0.11 mi	0:40.83	9:31.31	6:12
3	Interval	1 mi	8:17.61	17:48.92	8:18
4	Interval	0.05 mi	0:20.20	18:09.12	6:44

Comments

---