Run Entry

Info
Date:	4/9/2009 12:00 PM
Type:	Easy
Course:	Work Out and Back
Distance:	3.56 miles
Duration:	34:41.75
Pace:	9:45 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Weight:	174.5 lb
Misc:	Quality: 6/10, Effort: 8/10
Weather:	59° F, Sunny
Event URL:	bqx40.com/2009/04/09/brother-thats-some-determination-streak-day-12-twit2fit/
Statistics:	Calories: 470 VO2 Max: 30.7

Comments

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