Run Entry

Info
Date:	4/15/2009 11:00 AM
Type:	Tempo
Course:	2% Precor 966i
Distance:	4.1 miles
Duration:	36:00
Pace:	8:47 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Weight:	176.2 lb
Misc:	Quality: 8/10, Effort: 8/10
Event URL:	bqx40.com/2009/04/15/todays-running-plan-twit2fit/
Notes:	1/2 mile warm @ 10'33" / 5.7 mph 3.1 miles @ 8'13" / 7.3 mph 1/2 mile cool @ 10'33" / 5.7 mph
Statistics:	Calories: 546 VO2 Max: 35.1

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