4/15/2009
11:00 AM
4.1 mi
36:00
8:47 mi
Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
URL: http://bqx40.com/2009/04/15/todays-running-plan-twit2fit/
1/2 mile warm @ 10'33" / 5.7 mph
3.1 miles @ 8'13" / 7.3 mph
1/2 mile cool @ 10'33" / 5.7 mph