| Notes: | Pushups 2×55, 110 total. 13,474 since 12/28/2008.
Bicep Curls (each arm) 3x25 - 20 lbs., 75 total. 680 since 2/14/2009.
Dumbbell Lifts 3x20 - 20 lbs
AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20x
AROM alt arm/leg (hip bird dog) w/ball 3×10
AROM alt leg supine on ball 3×10
Ball crunches 2x20 |