| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2021 |
Run |
Cantonment Neighborhood |
Easy |
3.8 mi |
48:56 |
12:53 |
 |
| 9/1/2021 |
Run |
Cantonment Neighborhood |
Easy |
3.9 mi |
51:29 |
13:23 |
|
| 8/31/2021 |
Run |
Cantonment Neighborhood |
Easy |
2.8 mi |
35:13 |
12:41 |
|
| 8/21/2021 |
Run |
Spirit Treadmill |
Easy |
2.8 mi |
32:41 |
11:38 |
|
| 8/20/2021 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
31:56 |
12:20 |
|
| 8/19/2021 |
Run |
Spirit Treadmill |
Easy |
2.9 mi |
38:01 |
12:56 |
|
| 8/18/2021 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:03:23 |
12:12 |
|
| 8/17/2021 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
45:17 |
13:24 |
|
| 8/16/2021 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
58:20 |
11:39 |
|
| 8/13/2021 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
35:07 |
10:51 |
|
| 8/11/2021 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
52:54 |
12:17 |
|
| 8/10/2021 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
52:20 |
12:25 |
|
| 8/9/2021 |
Run |
Spirit Treadmill |
Easy |
4.1 mi |
48:44 |
12:02 |
|
| 8/6/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
32:57 |
15:24 |
|
| 8/5/2021 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
42:35 |
11:31 |
|
| 8/4/2021 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
52:30 |
12:36 |
|
| 8/3/2021 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
41:26 |
11:49 |
|
| 8/2/2021 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
38:12 |
12:17 |
|
| 7/23/2021 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
39:51 |
12:32 |
|
| 7/22/2021 |
Run |
Spirit Treadmill |
Easy |
5.5 mi |
1:03:33 |
11:39 |
|
| 7/21/2021 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:07:32 |
12:57 |
|
| 7/20/2021 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
33:52 |
14:04 |
|
| 7/19/2021 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:01:46 |
12:07 |
|
| 7/18/2021 |
Run |
Spirit Treadmill |
Easy |
3.6 mi |
45:53 |
12:41 |
|
| 7/17/2021 |
Run |
Spirit Treadmill |
Easy |
1.2 mi |
15:10 |
13:05 |
|
| 7/17/2021 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
24:46 |
12:39 |
|
| 7/16/2021 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
34:55 |
13:26 |
|
| 7/15/2021 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:10:21 |
14:03 |
|
| 7/14/2021 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
34:17 |
14:25 |
|
| 7/13/2021 |
Run |
Cantonment Neighborhood |
Easy |
4.8 mi |
57:43 |
12:05 |
|
| 7/12/2021 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
59:01 |
12:49 |
|
| 7/11/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
29:39 |
14:04 |
|
| 7/10/2021 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
30:45 |
12:01 |
|
| 7/9/2021 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:06:10 |
12:44 |
|
| 7/8/2021 |
Run |
Cantonment Neighborhood |
Easy |
4.1 mi |
47:51 |
11:42 |
|
| 7/7/2021 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
45:07 |
12:22 |
|
| 7/6/2021 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
41:50 |
13:54 |
|
| 7/5/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
31:40 |
14:57 |
|
| 7/4/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
28:07 |
13:13 |
|
| 7/3/2021 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
39:39 |
12:45 |
|
| 7/2/2021 |
Run |
Cantonment Neighborhood |
Easy |
2.6 mi |
31:28 |
11:56 |
|
| 7/1/2021 |
Run |
Cantonment Neighborhood |
Easy |
5.3 mi |
1:01:40 |
11:37 |
|
| 6/30/2021 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
33:31 |
12:31 |
|
| 6/29/2021 |
Run |
Spirit Treadmill |
Interval |
2.3 mi |
33:33 |
14:28 |
|
| 6/28/2021 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:03:21 |
12:21 |
|
| 6/27/2021 |
Run |
Spirit Treadmill |
Easy |
2.3 mi |
28:18 |
12:06 |
|
| 6/26/2021 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
38:10 |
12:01 |
|
| 6/25/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
1.2 mi |
15:10 |
12:39 |
|
| 6/25/2021 |
Run |
Cantonment Neighborhood and Ransom |
Race |
3.2 mi |
34:25 |
10:38 |
|
| 6/24/2021 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
52:49 |
12:17 |
|
| 6/23/2021 |
Run |
Spirit Treadmill |
Progressive |
5.2 mi |
1:00:41 |
11:39 |
|
| 6/22/2021 |
Run |
Spirit Treadmill |
Interval |
2.6 mi |
35:50 |
14:04 |
|
| 6/21/2021 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
50:23 |
12:09 |
|
| 6/20/2021 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
33:01 |
12:17 |
|
| 6/19/2021 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
41:34 |
12:18 |
|
| 6/18/2021 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
45:43 |
12:22 |
|
| 6/17/2021 |
Run |
Spirit Treadmill |
Tempo |
3.5 mi |
42:21 |
12:06 |
|
| 6/16/2021 |
Run |
Spirit Treadmill |
Easy |
3.8 mi |
47:12 |
12:24 |
|
| 6/15/2021 |
Run |
Spirit Treadmill |
Interval |
2.5 mi |
34:49 |
13:53 |
|
| 6/14/2021 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
12:28 |
3:24 |
|
| 6/13/2021 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
31:37 |
12:22 |
|
| 6/12/2021 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
37:07 |
12:18 |
|
| 6/11/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.0 mi |
50:17 |
12:27 |
|
| 6/10/2021 |
Run |
Spirit Treadmill |
Tempo |
3.3 mi |
39:58 |
12:18 |
|
| 6/9/2021 |
Run |
Spirit Treadmill |
Easy |
3.6 mi |
46:27 |
12:53 |
|
| 6/8/2021 |
Run |
Spirit Treadmill |
Interval |
2.3 mi |
33:47 |
14:42 |
|
| 6/7/2021 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
44:59 |
12:45 |
|
| 6/6/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.6 mi |
46:08 |
12:56 |
|
| 6/5/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.3 mi |
38:54 |
11:46 |
|
| 6/4/2021 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
40:08 |
12:52 |
|
| 6/3/2021 |
Run |
Spirit Treadmill |
Tempo |
3.0 mi |
37:03 |
12:21 |
|
| 6/2/2021 |
Run |
Cantonment Neighborhood and Ransom |
Medium |
3.5 mi |
47:33 |
13:45 |
|
| 6/1/2021 |
Run |
Spirit Treadmill |
Interval |
2.3 mi |
33:08 |
14:25 |
|
| 5/31/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.6 mi |
32:57 |
12:29 |
|
| 5/30/2021 |
Run |
Spirit Treadmill |
Easy |
1.6 mi |
20:09 |
12:51 |
|
| 5/29/2021 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
40:27 |
12:56 |
|
| 5/28/2021 |
Run |
Spirit Treadmill |
Interval |
2.2 mi |
31:37 |
14:11 |
|
| 5/27/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
1.2 mi |
13:00 |
10:30 |
|
| 5/26/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.5 mi |
45:14 |
12:47 |
|
| 5/25/2021 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
26:10 |
12:54 |
|
| 5/25/2021 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
30:47 |
12:50 |
|
| 5/24/2021 |
Run |
Spirit Treadmill |
Easy |
2.3 mi |
29:16 |
12:51 |
|
| 5/24/2021 |
Run |
Spirit Treadmill |
Interval |
2.3 mi |
31:49 |
14:01 |
|
| 5/23/2021 |
Run |
Spirit Treadmill |
Easy |
2.3 mi |
29:37 |
13:07 |
|
| 5/22/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.4 mi |
51:41 |
11:50 |
|
| 5/20/2021 |
Run |
Spirit Treadmill |
Interval |
2.1 mi |
30:56 |
14:28 |
|
| 5/19/2021 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
32:21 |
13:26 |
|
| 5/18/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.8 mi |
57:21 |
11:59 |
|
| 5/17/2021 |
Run |
Spirit Treadmill |
Interval |
3.4 mi |
47:50 |
14:02 |
|
| 5/13/2021 |
Run |
Spirit Treadmill |
Interval |
3.3 mi |
46:44 |
14:08 |
|
| 5/12/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.4 mi |
53:11 |
12:09 |
|
| 5/11/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.5 mi |
49:52 |
11:07 |
|
| 5/10/2021 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
1:02:28 |
13:34 |
|
| 5/7/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.1 mi |
46:05 |
11:20 |
|
| 5/6/2021 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.5 mi |
54:46 |
12:12 |
|
| 5/5/2021 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
45:58 |
13:25 |
|
| 5/4/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.4 mi |
1:01:52 |
14:08 |
|
| 5/3/2021 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
54:19 |
12:31 |
|
| 5/2/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
29:46 |
14:11 |
|
| 4/27/2021 |
Run |
Cantonment Neighborhood |
Easy |
4.2 mi |
48:37 |
11:42 |
|