Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/12/2008	Swim		Freestyle	1.1 Mi	—	—
11/11/2008	Run	Random Route	Easy	1.8 Mi	—	—
11/10/2008	Swim		Freestyle	1 Mi	—	—
11/8/2008	Swim		Freestyle	1.1 Mi	—	—
11/6/2008	Swim		Freestyle	0.9 Mi	—	—
11/4/2008	Swim		Freestyle	0.7 Mi	—	—
11/2/2008	Run	Galllup, BP 8	Easy	8 Mi	—	—
10/31/2008	Swim		Freestyle	0.7 Mi	—	—
10/31/2008	Run	Packard-Pine Valley 6.1	Easy	6.1 Mi	56:21	9:15
10/29/2008	Swim		Freestyle	0.9 Mi	—	—
10/28/2008	Run	Packard-Pine Valley 6.1	Easy	6.1 Mi	51:30	8:27
10/26/2008	Run	Chicago lakefront	Easy	4 Mi	—	—
10/25/2008	Run	Chicago lakefront	Easy	6 Mi	—	—
10/24/2008	Run	Chicago lakefront	Easy	4 Mi	—	—
10/20/2008	Run	Grand Rapids Half Marthon	Race	13.1 Mi	1:44:21	7:58
10/18/2008	Run	Lawton 3	Easy	3 Mi	—	—
10/16/2008	Run	4	Easy	4 Mi	—	—
10/14/2008	Run	Packard-Pine Valley 6.1	Easy	6.1 Mi	54:22	8:55
10/13/2008	Swim		Freestyle	0.8 Mi	—	—
10/12/2008	Run	Galllup, BP 8	Easy	8 Mi	1:11:40	8:58
10/11/2008	Run	4	Easy	4 Mi	34:14	8:34
10/9/2008	Run	Random Route	Easy	2 Mi	—	—
10/9/2008	Run	Buhr Packard 7	Tempo	5 Mi	41:06	8:14
10/7/2008	Run	Random Route	Easy	9.7 Mi	1:25:05	8:47
10/5/2008	Run	Gallup, Buhr, Lawton 12.2	Easy	12.2 Mi	1:46:13	8:43
10/3/2008	Run	Burns Park 4.25	Easy	4.3 Mi	37:04	8:44
10/1/2008	Run	Random Route	Easy	2 Mi	—	—
10/1/2008	Run	Buhr 9	Tempo	8.9 Mi	1:16:27	8:36
9/30/2008	Run	Buhr Packard 7	Easy	7 Mi	1:04:50	9:16
9/29/2008	Swim		Freestyle	0.9 Mi	—	—
9/28/2008	Run	Galllup, BP 8	Easy	8 Mi	1:11:47	8:59
9/27/2008	Run	Random Route	Easy	2 Mi	—	—
9/27/2008	Run	Random Route	Race	3.1 Mi	22:53	7:23
9/26/2008	Swim		Freestyle	0.7 Mi	—	—
9/25/2008	Run	Packard-Pine Valley 6.1	Easy	6.1 Mi	57:21	9:25
9/24/2008	Run	Random Route	Easy	2 Mi	19:13	9:37
9/24/2008	Run	Gallup 10	Tempo	8 Mi	1:05:30	8:12
9/23/2008	Run	Packard-Pine Valley 6.1	Easy	6.1 Mi	56:06	9:12
9/21/2008	Run	Gallup, Buhr, Lawton 12.2	Easy	12.2 Mi	1:47:58	8:51
9/20/2008	Bike		Easy	22.4 Mi	1:11:52	18.68
9/19/2008	Run	Packard-Pine Valley 6.1	Easy	6.1 Mi	53:20	8:45
9/17/2008	Run	Buhr 9	Tempo	7 Mi	59:38	8:32
9/17/2008	Run	Random Route	Easy	2 Mi	—	—
9/16/2008	Run	Packard-Pine Valley 6.1	Easy	6.1 Mi	56:10	9:13
9/15/2008	Run	Galllup, BP 8	Easy	8 Mi	1:16:12	9:32
9/11/2008	Run	Buhr Packard 7	Easy	7 Mi	1:09:00	9:52
9/10/2008	Run	Buhr Packard 7	Tempo	6 Mi	50:28	8:25
9/10/2008	Run	Random Route	Easy	1 Mi	—	—
9/9/2008	Run	Main State 5	Easy	5.1 Mi	46:36	9:14
9/8/2008	Swim		Freestyle	0.6 Mi	—	—
9/7/2008	Run	Gallup 11	Easy	11.4 Mi	1:42:01	9:00
9/6/2008	Bike		Easy	22.4 Mi	1:13:41	18.25
9/4/2008	Run	Packard-Pine Valley 6.1	Easy	6.1 Mi	58:52	9:40
9/3/2008	Run	UM Track	Easy	2 Mi	—	—
9/3/2008	Run	UM Track	Interval	5 Mi	40:23	8:05
9/2/2008	Run	Packard-Pine Valley 6.1	Easy	6.1 Mi	57:00	9:21
9/2/2008	Bike		Easy	12 Mi	—	—
9/1/2008	Swim		Freestyle	0.9 Mi	—	—
8/31/2008	Run	Argo, Gallup Burns Park 10	Easy	10 Mi	1:31:30	9:09
8/30/2008	Bike		Easy	22.4 Mi	1:12:53	18.45
8/28/2008	Run	Packard-Pine Valley 6.1	Easy	6.1 Mi	55:01	9:02
8/27/2008	Run	UM Track	Interval	4 Mi	32:24	8:06
8/27/2008	Run	Random Route	Easy	2 Mi	—	—
8/26/2008	Run	Burns Park 4.4 (typical)	Easy	4.4 Mi	37:35	8:33
8/25/2008	Swim		Freestyle	0.9 Mi	—	—
8/24/2008	Run	Gallup 11	Easy	11.4 Mi	1:45:45	9:20
8/23/2008	Bike		Easy	40.8 Mi	2:16:00	18.02
8/21/2008	Swim		Freestyle	0.6 Mi	—	—
8/21/2008	Run	Packard-Pine Valley 6.1	Easy	6.1 Mi	56:34	9:17
8/21/2008	Bike		Easy	12 Mi	—	—
8/20/2008	Run	Buhr Packard 7	Easy	7 Mi	1:04:28	9:13
8/19/2008	Run	Packard-Pine Valley 6.1	Easy	6.1 Mi	56:21	9:15
8/18/2008	Swim		Freestyle	0.6 Mi	—	—
8/17/2008	Run	Gallup 11	Easy	11.4 Mi	1:44:16	9:12
8/15/2008	Run	Random Route	Race	2 Mi	—	—
8/14/2008	Run	Main State 5	Easy	5.1 Mi	45:25	9:00
8/13/2008	Run	Argo Pond 6	Easy	6.1 Mi	59:39	9:45
8/12/2008	Run	Buhr Packard 7	Easy	7 Mi	1:03:49	9:07
8/11/2008	Swim		Freestyle	0.8 Mi	—	—
8/10/2008	Run	Random Route	Long	12 Mi	1:58:22	9:52
8/9/2008	Bike		Easy	28.7 Mi	1:35:06	18.11
8/8/2008	Run	Galllup, BP 8	Tempo	8 Mi	1:11:34	8:57
8/8/2008	Bike		Easy	12 Mi	—	—
8/7/2008	Swim		Freestyle	0.7 Mi	—	—
8/7/2008	Bike		Easy	12 Mi	—	—
8/6/2008	Run	Packard-Pine Valley 6.1	Easy	6.1 Mi	56:36	9:17
8/2/2008	Run	Random Route	Easy	4 Mi	—	—
8/1/2008	Run	Random Route	Easy	4 Mi	—	—
7/31/2008	Run	Random Route	Easy	4.5 Mi	—	—
7/29/2008	Run	Random Route	Easy	4.5 Mi	—	—
7/28/2008	Run	Random Route	Easy	5.3 Mi	—	—
7/24/2008	Run	Argo Pond 6	Tempo	6.1 Mi	56:12	9:11
7/24/2008	Bike		Easy	12 Mi	—	—
7/22/2008	Run	Packard-Pine Valley 6.1	Easy	6.1 Mi	57:04	9:22
7/22/2008	Bike		Easy	12 Mi	—	—
7/21/2008	Swim		Freestyle	0.6 Mi	—	—
7/20/2008	Run	Gallup 10	Easy	10 Mi	1:35:44	9:35
7/19/2008	Swim		Freestyle	1.2 Mi	—	—
7/18/2008	Bike		Easy	22.6 Mi	1:17:05	17.55
7/17/2008	Run	Packard-Pine Valley 6.1	Tempo	6.1 Mi	54:41	8:58
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Totals:
Entries: 100
Distance: 663.8 miles
Duration: 61:03:18