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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/11/2011	Gym statbike		Default		41:19
2/9/2011	Weights
2/8/2011	Run	Hardeberga lilla	Easy	4.7 km	33:23	7:07
2/8/2011	Weights
2/6/2011	Gym statbike		Default		37:30
2/6/2011	Weights
2/5/2011	Weights
2/4/2011	Weights
2/4/2011	Gym row		Default		45:00
2/3/2011	Weights
2/3/2011	Gym statbike		Default		30:00
2/3/2011	Gym cardio		Default		20:00
2/2/2011	Weights
2/1/2011	Gym statbike		Default		45:00
1/31/2011	Weights
1/30/2011	Run	Hardeberga lilla	Easy	4.7 km	34:23	7:19
1/30/2011	Weights
1/28/2011	Weights
1/27/2011	Gym statbike		Default		45:00
1/26/2011	Gym cardio		Default		30:00
1/26/2011	Weights
1/25/2011	Weights
1/25/2011	Run	Hardeberga lilla	Easy	4.7 km	36:47	7:50
1/24/2011	Weights
1/21/2011	Run	Hardeberga lilla	Easy	4.7 km	36:33	7:47
1/21/2011	Weights
1/20/2011	Weights
1/19/2011	Run	Hardeberga lilla	Easy	4.7 km	36:40	7:49
1/18/2011	Bike	Lund	Easy		41:53
1/17/2011	Bike		Easy	16.0 km	1:01:38	3:52
1/17/2011	Weights
1/16/2011	Weights
1/15/2011	Gym statbike		Default		45:00
1/14/2011	Weights
1/14/2011	Gym statbike		Default		45:00
1/12/2011	Weights
1/12/2011	Run	Hardeberga lilla	Easy	4.7 km	38:28	8:12
1/11/2011	Weights
1/11/2011	Gym statbike		Default		45:00
1/10/2011	Weights
1/6/2011	XC ski	lövsta 6	Default	8.0 km	1:13:43	9:13
1/3/2011	XC ski	lövsta 5	Default	7.0 km	1:04:43	9:15
1/2/2011	XC ski	lövsta 10	Default	12.0 km	1:44:11	8:41
12/31/2010	XC ski	lövsta 6	Default	8.0 km	1:12:15	9:02
12/28/2010	XC ski	lövsta 3.2	Default	5.0 km	58:10	11:38
12/19/2010	Weights
12/17/2010	Weights
12/17/2010	Run	Hardeberga lilla	Easy	4.7 km	36:21	7:45
12/16/2010	Run	Hardeberga lilla	Easy	4.7 km	34:18	7:18
12/15/2010	Weights
12/14/2010	Weights
12/13/2010	Run	Hardeberga lilla	Easy	4.7 km	34:15	7:18
12/12/2010	Weights
12/11/2010	Run	Hardeberga lilla	Easy	4.7 km	38:05	8:07
12/10/2010	Weights
12/9/2010	Run	Hardeberga lilla	Easy	4.7 km	34:02	7:15
12/8/2010	Weights
12/6/2010	Weights
12/5/2010	Weights
11/29/2010	Run	Hardeberga lilla	Easy	4.7 km	34:01	7:15
11/28/2010	Weights
11/26/2010	Weights
11/25/2010	Run	Hardeberga lilla	Easy	4.7 km	32:00	6:49
11/24/2010	Weights
11/23/2010	Weights
11/21/2010	Weights				1:00:00
11/20/2010	Run	Hardeberga lilla	Easy	4.7 km	36:14	7:43
11/20/2010	Gym cardio		Default
11/19/2010	Weights				1:00:00
11/17/2010	Weights				1:00:00
11/16/2010	Run	Hardeberga lilla	Easy	4.8 km	33:32	7:00
11/15/2010	Run	Hardeberga lilla	Easy	4.8 km	35:01	7:18
11/14/2010	Weights				1:00:00
11/13/2010	Run	Hardeberga lilla	Easy	4.8 km	39:02	8:08
11/12/2010	Run	Hardeberga lilla	Easy	4.7 km	33:12	7:04
11/10/2010	Weights				1:00:00
11/6/2010	Run	Ottsjö	Easy	4.0 km	35:00	8:45
11/5/2010	Weights				1:00:00
11/2/2010	Weights				1:00:00
11/1/2010	Run	Hardeberga lilla	Easy	4.7 km	33:14	7:05
10/31/2010	Weights				1:00:00
10/29/2010	Run	Hardeberga lilla	Easy	4.7 km	32:14	6:52
10/27/2010	Weights				1:00:00
10/26/2010	Run	Hardeberga lilla	Easy	4.5 km	30:00	6:40
10/24/2010	Weights				1:00:00
10/23/2010	Run	3K LTH	Easy	3.2 km	21:01	6:38
10/22/2010	Run	3K LTH	Easy	3.2 km	20:58	6:37
10/20/2010	Weights				1:00:00
10/19/2010	Run	3K LTH	Easy	3.2 km	20:01	6:19
10/18/2010	Run	3K LTH	Easy	3.2 km	22:29	7:06
10/17/2010	Run	3K LTH	Easy	3.2 km	21:49	6:53
10/17/2010	Weights				1:00:00
10/15/2010	Run	3K LTH	Easy	3.2 km	21:29	6:47
10/14/2010	Weights				1:00:00
10/11/2010	Run	3K LTH	Easy	3.2 km	21:33	6:48
10/10/2010	Weights				1:00:00
10/9/2010	Run	3K LTH	Easy	3.2 km	20:29	6:28
10/6/2010	Weights				1:00:00
10/4/2010	Run	3K LTH	Easy	3.2 km	22:52	7:13
9/27/2010	Weights				1:00:00