Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/11/2011 Gym statbike   Default   41:19  
2/9/2011 Weights          
2/8/2011 Run
Hardeberga lilla
Easy 4.7 km 33:23 7:07
2/8/2011 Weights          
2/6/2011 Gym statbike   Default   37:30  
2/6/2011 Weights          
2/5/2011 Weights          
2/4/2011 Weights          
2/4/2011 Gym row   Default   45:00  
2/3/2011 Weights          
2/3/2011 Gym statbike   Default   30:00  
2/3/2011 Gym cardio   Default   20:00  
2/2/2011 Weights          
2/1/2011 Gym statbike   Default   45:00  
1/31/2011 Weights          
1/30/2011 Run
Hardeberga lilla
Easy 4.7 km 34:23 7:19
1/30/2011 Weights          
1/28/2011 Weights          
1/27/2011 Gym statbike   Default   45:00  
1/26/2011 Gym cardio   Default   30:00  
1/26/2011 Weights          
1/25/2011 Weights          
1/25/2011 Run
Hardeberga lilla
Easy 4.7 km 36:47 7:50
1/24/2011 Weights          
1/21/2011 Run
Hardeberga lilla
Easy 4.7 km 36:33 7:47
1/21/2011 Weights          
1/20/2011 Weights          
1/19/2011 Run
Hardeberga lilla
Easy 4.7 km 36:40 7:49
1/18/2011 Bike
Lund
Easy   41:53  
1/17/2011 Bike   Easy 16.0 km 1:01:38 3:52
1/17/2011 Weights          
1/16/2011 Weights          
1/15/2011 Gym statbike   Default   45:00  
1/14/2011 Weights          
1/14/2011 Gym statbike   Default   45:00  
1/12/2011 Weights          
1/12/2011 Run
Hardeberga lilla
Easy 4.7 km 38:28 8:12
1/11/2011 Weights          
1/11/2011 Gym statbike   Default   45:00  
1/10/2011 Weights          
1/6/2011 XC ski
lövsta 6
Default 8.0 km 1:13:43 9:13
1/3/2011 XC ski
lövsta 5
Default 7.0 km 1:04:43 9:15
1/2/2011 XC ski
lövsta 10
Default 12.0 km 1:44:11 8:41
12/31/2010 XC ski
lövsta 6
Default 8.0 km 1:12:15 9:02
12/28/2010 XC ski
lövsta 3.2
Default 5.0 km 58:10 11:38
12/19/2010 Weights          
12/17/2010 Weights          
12/17/2010 Run
Hardeberga lilla
Easy 4.7 km 36:21 7:45
12/16/2010 Run
Hardeberga lilla
Easy 4.7 km 34:18 7:18
12/15/2010 Weights          
12/14/2010 Weights          
12/13/2010 Run
Hardeberga lilla
Easy 4.7 km 34:15 7:18
12/12/2010 Weights          
12/11/2010 Run
Hardeberga lilla
Easy 4.7 km 38:05 8:07
12/10/2010 Weights          
12/9/2010 Run
Hardeberga lilla
Easy 4.7 km 34:02 7:15
12/8/2010 Weights          
12/6/2010 Weights          
12/5/2010 Weights          
11/29/2010 Run
Hardeberga lilla
Easy 4.7 km 34:01 7:15
11/28/2010 Weights          
11/26/2010 Weights          
11/25/2010 Run
Hardeberga lilla
Easy 4.7 km 32:00 6:49
11/24/2010 Weights          
11/23/2010 Weights          
11/21/2010 Weights       1:00:00  
11/20/2010 Run
Hardeberga lilla
Easy 4.7 km 36:14 7:43
11/20/2010 Gym cardio   Default      
11/19/2010 Weights       1:00:00  
11/17/2010 Weights       1:00:00  
11/16/2010 Run
Hardeberga lilla
Easy 4.8 km 33:32 7:00
11/15/2010 Run
Hardeberga lilla
Easy 4.8 km 35:01 7:18
11/14/2010 Weights       1:00:00  
11/13/2010 Run
Hardeberga lilla
Easy 4.8 km 39:02 8:08
11/12/2010 Run
Hardeberga lilla
Easy 4.7 km 33:12 7:04
11/10/2010 Weights       1:00:00  
11/6/2010 Run
Ottsjö
Easy 4.0 km 35:00 8:45
11/5/2010 Weights       1:00:00  
11/2/2010 Weights       1:00:00  
11/1/2010 Run
Hardeberga lilla
Easy 4.7 km 33:14 7:05
10/31/2010 Weights       1:00:00  
10/29/2010 Run
Hardeberga lilla
Easy 4.7 km 32:14 6:52
10/27/2010 Weights       1:00:00  
10/26/2010 Run
Hardeberga lilla
Easy 4.5 km 30:00 6:40
10/24/2010 Weights       1:00:00  
10/23/2010 Run
3K LTH
Easy 3.2 km 21:01 6:38
10/22/2010 Run
3K LTH
Easy 3.2 km 20:58 6:37
10/20/2010 Weights       1:00:00  
10/19/2010 Run
3K LTH
Easy 3.2 km 20:01 6:19
10/18/2010 Run
3K LTH
Easy 3.2 km 22:29 7:06
10/17/2010 Run
3K LTH
Easy 3.2 km 21:49 6:53
10/17/2010 Weights       1:00:00  
10/15/2010 Run
3K LTH
Easy 3.2 km 21:29 6:47
10/14/2010 Weights       1:00:00  
10/11/2010 Run
3K LTH
Easy 3.2 km 21:33 6:48
10/10/2010 Weights       1:00:00  
10/9/2010 Run
3K LTH
Easy 3.2 km 20:29 6:28
10/6/2010 Weights       1:00:00  
10/4/2010 Run
3K LTH
Easy 3.2 km 22:52 7:13
9/27/2010 Weights       1:00:00