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Run Entry
| Info |
| Date: | 7/30/2010 2:00 PM |
| Type: | Easy |
| Course: | Östberget runt |
| Distance: | 10 kilometers |
| Duration: | 1:14:49 |
| Pace: | 7:29 / kilometer |
| Equipment: | Puma Cabana 2 |
| Weight: | 71.0 kg |
| Heart Rate: | Rest: 45 / Average: 142 / Max: 151 |
| Misc: | Quality: 5/10, Effort: 3/10 |
| Weather: | 17° C, Overcast, Rain |
| Notes: | First 30 sucked, felt like quitting at 20. Then gradually better. Tried to keep tempo down. Had planned a fast finish, last 20 mins or so, but that just wasn't meant to be.
Tired. |
| Statistics: | Calories: 736
VO2 Max: 24.8 |
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