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Run Entry
| Info |
| Date: | 7/28/2010 5:00 PM |
| Type: | Tempo |
| Course: | Herrklumpen runt |
| Distance: | 5 kilometers |
| Duration: | 34:36 |
| Pace: | 6:56 / kilometer |
| Equipment: | North Face Hedgehog XCR |
| Weight: | 71.0 kg |
| Heart Rate: | Rest: 40 / Average: 169 / Max: 179 |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 20° C, Sunny |
| Notes: | Damn this was the hardest 5k I ever ran. Started off steep uphill, lots of rocks, and I was fool enough to try to run it at first. Then downhill, very nice, quite rocky, quite difficult. Then last two ks were VERY difficult, extremely rocky, hardest thing I ever ran, no doubt. |
| Statistics: | Calories: 368
VO2 Max: 25.9 |
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