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Run Entry
| Info |
| Date: | 8/1/2010 2:30 PM |
| Type: | Easy |
| Course: | Elljusspår, Östberget |
| Distance: | 12.4 kilometers |
| Duration: | 1:28:31 |
| Pace: | 7:09 / kilometer |
| Equipment: | Puma Cabana 2 |
| Weight: | 71.0 kg |
| Heart Rate: | Rest: 45 / Average: 143 / Max: 181 |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 17° C, Overcast, Rain |
| Notes: | With Thomas and Sabine, three laps around the nice but very hilly trail up Östberget. Beat my previous record of 10:18 third lap. Lungs seem to be the bottleneck. Ran back home downhill cooling down. Was pretty beat after the third lap, but recovered quickly and am not feeling too tired afterward. |
| Statistics: | Calories: 912
VO2 Max: 26.7 |
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Intervals (3*2.22 k)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 2.22 km | 17:56 | 17:56 | 8:05 | 138 | | |
| 2 | Interval | 2.22 km | 16:07 | 34:03 | 7:16 | 147 | | |
| 3 | Interval | 2.22 km | 10:07 | 44:10 | 4:34 | 175 | | |
Comments
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