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Run Entry
| Info |
| Date: | 7/13/2010 7:00 PM |
| Type: | Long |
| Course: | Lund, Södra Sandby, Lund |
| Distance: | 21.96 kilometers |
| Duration: | 2:30:06 |
| Pace: | 6:51 / kilometer |
| Equipment: | Puma Cabana 2 |
| Weight: | 71.0 kg |
| Heart Rate: | Rest: 40 / Average: 145 / Max: 166 |
| Misc: | Quality: 5/10, Effort: 3/10 |
| Weather: | 18° C, Partly Cloudy |
| Notes: | 2h30m 2nd time around. picked up the speed btwn 1h10m and 1h20m, and 1h40m and 2h. last 30m was pretty hard on the feet. stopped at 1h5m for a 10m snack break. |
| Statistics: | Calories: 1615
VO2 Max: 29.3 |
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