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Run Entry
| Info |
| Date: | 7/23/2010 3:00 PM |
| Type: | Easy |
| Course: | Öneberget via Frösö sjukhus |
| Distance: | 4 kilometers |
| Duration: | 29:42 |
| Pace: | 7:26 / kilometer |
| Equipment: | Puma Cabana 2 |
| Weight: | 71.0 kg |
| Heart Rate: | Rest: 40 / Average: 142 / Max: 164 |
| Misc: | Quality: 4/10, Effort: 2/10 |
| Weather: | 20° C, Sunny |
| Notes: | An easy 4k to test my body for tomorrows HM. Felt not too great. Something's stuck in my lungs. Ugh.
Ran about half barefoot. My left foot hurts a bit, like it did before some time. Not too great, either. |
| Statistics: | Calories: 294
VO2 Max: 23.5 |
Comments
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