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Run Entry
| Info |
| Date: | 8/15/2010 10:30 AM |
| Type: | Long |
| Course: | Lundarunda |
| Distance: | 12.9 kilometers |
| Duration: | 1:25:00 |
| Pace: | 6:36 / kilometer |
| Equipment: | Aqua |
| Weight: | 71.0 kg |
| Heart Rate: | Rest: 45 / Average: 145 / Max: 162 |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 20° C, Overcast |
| Notes: | Sundays are long run days from now on. Will be running variations on the same route for some time, adding a little extra as time goes to make it longer (both in duration and distance).
Calves still pretty beaten. So won't be adding any extra distance for at least another couple of weeks. Left knee inside hurt a bit starting out, but subsided a bit into the run. Right big toe not completely happy. |
| Statistics: | Calories: 949
VO2 Max: 29.5 |
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