|
|
Run Entry
| Info |
| Date: | 7/19/2010 7:00 PM |
| Type: | Easy |
| Course: | 3K LTH |
| Distance: | 3.18 kilometers |
| Duration: | 23:48 |
| Pace: | 7:30 / kilometer |
| Equipment: | Barefoot |
| Weight: | 71.0 kg |
| Heart Rate: | Rest: 40 / Average: 128 / Max: 138 |
| Misc: | Quality: 5/10, Effort: 1/10 |
| Weather: | 20° C, Sunny |
| Notes: | been ill since thursday. don't know what it is. mild flu-like symptoms. it sucks. had to get out moving today though, took a very easy 3 barefooted k's around the block. |
| Statistics: | Calories: 234
VO2 Max: 22.9 |
Comments
|