|
|
Run Entry
| Info |
| Date: | 7/22/2010 5:00 PM |
| Type: | Easy |
| Course: | 3K LTH |
| Distance: | 3.17 kilometers |
| Duration: | 21:32 |
| Pace: | 6:48 / kilometer |
| Equipment: | Puma Cabana 2 |
| Weight: | 71.0 kg |
| Heart Rate: | Rest: 40 / Average: 141 / Max: 149 |
| Misc: | Quality: 4/10, Effort: 1/10 |
| Weather: | 24° C, Partly Cloudy |
| Notes: | still not ok. cold's lingering in my body. two days left to HM. plan is take it as easy as possible 'til then. might run an easy 5k tomorrow to feel my body. |
| Statistics: | Calories: 233
VO2 Max: 25.8 |
Comments
|