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Run Entry
| Info |
| Date: | 8/8/2010 6:00 PM |
| Type: | Tempo |
| Course: | Treadmill |
| Distance: | 1 kilometer |
| Duration: | 4:00 |
| Pace: | 4:00 / kilometer |
| Equipment: | Kawasaki basic |
| Weight: | 71.0 kg |
| Misc: | Quality: 5/10, Effort: 4/10 |
| Notes: | Finished the gym workout off with 1 km treadmill run at 4 min/k pace. |
| Statistics: | Calories: 74
VO2 Max: 42.5 |
Comments
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