|
|
Run Entry
| Info |
| Date: | 8/14/2010 4:30 PM |
| Type: | Recovery |
| Course: | 6 km LTH |
| Distance: | 6.4 kilometers |
| Duration: | 42:34 |
| Pace: | 6:40 / kilometer |
| Equipment: | Aqua |
| Weight: | 71.0 kg |
| Heart Rate: | Rest: 45 / Average: 138 / Max: 147 |
| Misc: | Quality: 7/10, Effort: 2/10 |
| Weather: | 20° C, Rain |
| Notes: | Easy recovery run. Had planned an interval session but biked too hard yesterday. Raining but a good very easy run. Calves still not used to the shoes. Trying to relax them, but don't know if it's that I use them too much, or because they get stretched a little more than they're used to.. |
| Statistics: | Calories: 471
VO2 Max: 27.6 |
Comments
|