Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2012 CrossFit   Default   1:00:00  
5/23/2012 CrossFit   Default   1:00:00  
5/22/2012 CrossFit   Default   1:00:00  
5/21/2012 CrossFit   Default   1:00:00  
5/18/2012 CrossFit   Default   1:00:00  
5/16/2012 CrossFit   Default   1:00:00  
5/15/2012 CrossFit   Default   1:00:00  
5/2/2012 CrossFit   Default   1:00:00  
4/30/2012 CrossFit   Default   1:00:00  
4/22/2012 CrossFit   Default   45:00  
4/20/2012 CrossFit   Default   45:00  
4/18/2012 CrossFit   Default   1:00:00  
4/17/2012 CrossFit   Default   1:00:00  
4/16/2012 CrossFit   Default   1:00:00  
4/15/2012 CrossFit   Default   45:00  
4/14/2012 Run   Default 3.2 mi 38:33 11:59
4/13/2012 CrossFit   Default   1:00:00  
4/11/2012 CrossFit   Default   1:00:00  
4/9/2012 CrossFit   Default   1:00:00  
4/8/2012 Run   Default 3.2 mi 36:09 11:18
4/6/2012 CrossFit   Default   1:00:00  
4/4/2012 CrossFit   Default   1:00:00  
4/3/2012 CrossFit   Default   1:00:00  
4/2/2012 CrossFit   Default   1:00:00  
3/30/2012 CrossFit   Default   1:00:00  
3/28/2012 CrossFit   Default   1:00:00  
3/26/2012 CrossFit   Default   1:00:00  
3/22/2012 CrossFit   Default   1:00:00  
3/21/2012 CrossFit   Default   1:00:00  
3/19/2012 CrossFit   Default   1:00:00  
3/18/2012 Run   Interval 0.6 mi 11:46 19:18
3/16/2012 CrossFit   Default   1:00:00  
3/14/2012 CrossFit   Default   1:00:00  
3/12/2012 CrossFit   Default   1:00:00  
3/10/2012 Run
Sled Hill
 Interval 1.0 mi 14:22 14:49
3/9/2012 CrossFit   Default   1:00:00  
3/8/2012 CrossFit   Default   1:00:00  
3/5/2012 CrossFit   Default   1:00:00  
3/4/2012 Run/Walk   Default 0.7 mi 12:12 16:43
3/2/2012 CrossFit   Default   1:00:00  
2/29/2012 CrossFit   Default   1:00:00  
2/27/2012 CrossFit   Default   1:00:00  
2/25/2012 Other
Zumba Toning
 Default   1:00:00  
2/23/2012 CrossFit   Default   1:00:00  
2/22/2012 CrossFit   Default   1:00:00  
2/21/2012 CrossFit   Default   1:00:00  
2/18/2012 Run   Default 3.2 mi 37:21 11:39
2/15/2012 CrossFit   Default   1:00:00  
2/13/2012 CrossFit   Default   1:00:00  
2/9/2012 CrossFit   Default   1:00:00  
2/8/2012 CrossFit   Default   1:00:00  
2/6/2012 Fitness   Default   45:00  
2/3/2012 CrossFit   Default   1:00:00  
2/2/2012 CrossFit   Default   1:00:00  
2/1/2012 Run   Default 1.0 mi 11:48 11:41
2/1/2012 CrossFit   Default   1:00:00  
1/31/2012 Run   Default 3.2 mi 41:22 13:06
1/30/2012 Rowing
CrossFit
 Default 3.0 km    
1/30/2012 CrossFit   Default   1:00:00  
1/28/2012 Rowing
CrossFit
 Default   1:00:00  
1/25/2012 CrossFit   Default   1:00:00  
1/24/2012 CrossFit   Default   1:00:00  
1/23/2012 CrossFit   Default   1:00:00  
1/22/2012 Run   Default 3.5 mi 45:04 12:44
1/20/2012 CrossFit   Default   1:00:00  
1/19/2012 CrossFit   Default   1:00:00  
1/18/2012 CrossFit   Default   1:00:00  
1/16/2012 Other   Default      
1/14/2012 Run   Default 3.2 mi 40:04 12:41
1/13/2012 CrossFit   Default   1:00:00  
1/12/2012 CrossFit   Default   1:00:00  
1/11/2012 CrossFit   Default   1:00:00  
1/10/2012 CrossFit   Default   1:00  
1/9/2012 Weights       1:00  
1/6/2012 Run   Default 1.0 mi 12:32 12:25
1/6/2012 CrossFit   Default   1:00:00  
1/5/2012 Rowing
Gym
 Default 5000.0 m 31:30 10:09
1/5/2012 Elliptical
Arc Trainer
 Default   30:00  
1/4/2012 CrossFit   Default   1:00:00  
1/3/2012 CrossFit   Default   1:00:00  
1/1/2012 Run   Default 3.3 mi 42:02 12:50
12/31/2011 Run   Default 3.5 mi 44:45 12:52
12/29/2011 CrossFit   Default   1:00:00  
12/27/2011 CrossFit   Default   1:00:00  
12/26/2011 Elliptical
Arc Trainer
 Default   20:00  
12/26/2011 Rowing
Gym
 Default 5.0 km 30:00 9:40
12/24/2011 Run   Easy 3.0 mi 40:27 13:24
12/23/2011 CrossFit   Default   1:00:00  
12/22/2011 CrossFit   Default   1:00:00  
12/20/2011 CrossFit   Default   1:00:00  
12/16/2011 CrossFit   Default   1:00:00  
12/14/2011 CrossFit   Default   1:00:00  
12/13/2011 CrossFit   Default   1:00:00  
12/12/2011 CrossFit   Default   47:21  
12/10/2011 Run   Default 3.5 mi 45:03 12:44
12/9/2011 CrossFit   Default   1:00:00  
12/8/2011 Run   Default 1.0 mi 11:53 11:54
12/8/2011 CrossFit   Default   1:00:00  
12/7/2011 CrossFit   Default   1:00:00  
12/6/2011 Run   Default 3.1 mi 38:21 12:35
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