| Notes: | 21-15-9:
Left-arm Kettlebell snatch, 1.5 pood [clean & press 18#]
Right-arm Kettlebell snatch, 1.5 pood [clean & press 18#]
Pull-ups [green + blue]
14:37
Post WOD:
50 Back Extensions on GHD or Good Mornings [25 back ext on ghd, 25 good mornings with 35# bar]
Blergh, could not get the mechanics of kb snatch. Especially hard for right arm, which feels much weaker than left arm. So had to go with clean & press, from the floor.
Feeling more comfortable with ghd. Doesn't freak me out as much as it used to. |