Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/21/2012 Run
Port Lib
 Run-Walk 3.0 mi 38:57 13:07
4/14/2012 Run
Port Lib
 Run-Walk 2.5 mi    
3/28/2012 Run
Costa Rica
 Run-Walk 3.2 mi 38:58 12:13
3/26/2012 Run
Costa Rica
 Run-Walk 2.3 mi 32:35 13:56
2/4/2012 Run
Port Lib
 Run-Walk 3.2 mi 34:02 10:33
1/22/2012 Run
Port Lib
 Run-Walk 3.9 mi 43:12 11:10
1/20/2012 Run
Port Lib
 Run-Walk 2.9 mi 30:45 10:41
1/18/2012 Run
Port Lib
 Run-Walk 2.7 mi 29:20 10:52
1/15/2012 Run
Port Lib
 Run-Walk 8.3 mi 1:30:04 10:50
1/13/2012 Run
Port Lib
 Run-Walk 2.9 mi 31:22 10:52
1/10/2012 Run
Port Lib
 Run-Walk 2.6 mi 30:19 11:32
1/8/2012 Run
Port Lib
 Run-Walk 5.5 mi 1:00:30 10:57
1/6/2012 Run
Port Lib
 Run-Walk 2.8 mi 29:39 10:43
1/4/2012 Run
Port Lib
 Run-Walk 2.7 mi 29:10 10:49
12/31/2011 Run
Port Lib
 Run-Walk 8.1 mi 1:30:15 11:07
12/28/2011 Run
Pine Grove, NY
 Run-Walk 3.2 mi 39:58 12:42
12/26/2011 Run
Port Lib
 Run-Walk 3.8 mi 40:19 10:30
12/24/2011 Run
Port Lib
 Run-Walk 5.5 mi 1:01:21 11:16
12/22/2011 Run
Port Lib
 Run-Walk 3.0 mi 33:06 10:54
12/20/2011 Run
Port Lib
 Run-Walk 2.6 mi 29:13 11:23
12/17/2011 Run
Port Lib
 Run-Walk 7.5 mi 1:31:48 12:15
12/15/2011 Run
Port Lib
 Run-Walk 2.6 mi 28:48 11:00
12/13/2011 Run
Port Lib
 Run-Walk 3.2 mi 35:49 11:16
12/11/2011 Run
Port Lib
 Run-Walk 4.2 mi 46:05 10:53
12/9/2011 Run
Port Lib
 Run-Walk 3.0 mi 35:19 11:38
12/7/2011 Run
Port Lib
 Run-Walk 3.2 mi 36:17 11:32
12/4/2011 Run
Port Lib
 Run-Walk 7.1 mi 1:19:39 11:15
12/2/2011 Run
Port Lib
 Run-Walk 3.2 mi 37:04 11:38
11/30/2011 Run
Port Lib
 Run-Walk 2.2 mi 23:06 10:31
11/25/2011 Run
Boston
 Run-Walk 3.1 mi 36:20 11:37
11/23/2011 Run
Port Lib
 Run-Walk 2.3 mi 25:13 11:13
11/20/2011 Run
Port Lib
 Run-Walk 6.2 mi 1:09:38 11:18
11/18/2011 Run
Port Lib
 Run-Walk 3.7 mi 40:29 11:06
11/16/2011 Run
Port Lib
 Run-Walk 2.2 mi 23:56 10:47
11/13/2011 Hike
Port Lib
 Run-Walk 4.4 mi 1:16:55 17:42
11/13/2011 Run
Port Lib
 Run-Walk 4.1 mi 44:50 11:02
11/11/2011 Run
Port Lib
 Run-Walk 3.4 mi 38:00 11:03
11/6/2011 Run
Port Lib
 Run-Walk 7.4 mi 1:31:38 12:25
11/4/2011 Run
Port Lib
 Run-Walk 3.2 mi 39:48 12:17
11/1/2011 Run
Port Lib
 Run-Walk 2.7 mi 29:20 11:02
10/30/2011 Run
Port Lib
 Run-Walk 4.5 mi 1:00:00 13:20
10/27/2011 Run
Delaware
 Run-Walk 3.3 mi 44:10 13:31
10/25/2011 Run
Port Lib
 Run-Walk 2.5 mi 27:47 10:57
10/23/2011 Run
Port Lib
 Run-Walk 6.5 mi 1:20:26 12:29
10/21/2011 Run
Port Lib
 Run-Walk 2.5 mi 29:17 11:46
10/18/2011 Run
Port Lib
 Run-Walk 3.7 mi 40:41 11:09
10/16/2011 Run
Port Lib
 Run-Walk 5.7 mi 1:07:06 11:43
10/14/2011 Run
Port Lib
 Run-Walk 3.0 mi 36:10 12:16
10/12/2011 Run
Port Lib
 Run-Walk 2.6 mi 29:39 11:27
10/9/2011 Run
Port Lib
 Run-Walk 5.1 mi 59:25 11:47
10/6/2011 Run
Port Lib
 Run-Walk 2.2 mi 24:16 11:08
10/2/2011 Run
Port Lib
 Run-Walk 4.6 mi 54:19 11:54
9/29/2011 Run
Port Lib
 Run-Walk 3.7 mi 45:12 12:06
9/27/2011 Run
Port Lib
 Run-Walk 3.9 mi 42:27 11:02
9/24/2011 Run
Port Lib
 Run-Walk 5.1 mi 59:50 11:49
9/21/2011 Run
Port Lib
 Run-Walk 3.5 mi 42:11 12:04
9/18/2011 Run
Port Lib
 Run-Walk 4.6 mi 58:05 12:33
9/16/2011 Run
Port Lib
 Run-Walk 2.9 mi 34:32 11:48
9/14/2011 Run
Port Lib
 Run-Walk 3.4 mi 39:06 11:29
9/11/2011 Run
Port Lib
 Run-Walk 3.5 mi 40:55 11:44
9/7/2011 Run
Port Lib
 Run-Walk 3.2 mi 38:01 11:58
9/3/2011 Run
Port Lib
 Run-Walk 5.1 mi 1:02:50 12:21
9/1/2011 Run
Port Lib
 Run-Walk 2.1 mi 26:47 12:46
8/30/2011 Run
Port Lib
 Run-Walk 2.7 mi 30:37 11:18
8/27/2011 Run
Port Lib
 Run-Walk 3.4 mi 43:07 12:44
8/21/2011 Run
LBI
 Run-Walk 4.6 mi 55:00 11:58
8/19/2011 Run
Port Lib
 Run-Walk 1.8 mi 22:01 12:31
8/17/2011 Run
Port Lib
 Run-Walk 3.5 mi 40:54 11:52
8/13/2011 Run
Port Lib
 Run-Walk 4.1 mi 47:56 11:51
8/11/2011 Run
Port Lib
 Run-Walk 2.2 mi 25:46 11:37
8/9/2011 Run
Port Lib
 Run-Walk 3.2 mi 38:23 12:09
8/6/2011 Run
Port Lib
 Run-Walk 4.5 mi 56:31 12:34
8/4/2011 Run
Port Lib
 Run-Walk 3.1 mi 37:26 12:05
7/30/2011 Run
Port Lib
 Run-Walk 3.7 mi 45:03 12:13
7/28/2011 Run
Port Lib
 Run-Walk 2.6 mi 31:12 12:09
7/24/2011 Run
Port Lib
 Run-Walk 3.1 mi 38:38 12:19
7/20/2011 Run
Port Lib
 Run-Walk 2.9 mi 34:56 12:08
7/17/2011 Hike
South Mtn
   7.0 mi 2:59:20 25:38
7/16/2011 Run
Port Lib
 Run-Walk 3.2 mi 40:59 12:47
7/14/2011 Run
Port Lib
 Run-Walk 3.1 mi 39:19 12:49
7/11/2011 Run
Port Lib
 Run-Walk 2.8 mi 35:35 12:40
7/9/2011 Run
Port Lib
 Run-Walk 2.8 mi 35:26 12:51
7/7/2011 Run
Port Lib
 Run-Walk 2.6 mi 33:02 12:49
7/4/2011 Run
Port Lib
 Run-Walk 1.8 mi 24:00 13:03
7/2/2011 Run
Port Lib
 Run-Walk 2.5 mi 32:25 13:11
6/29/2011 Run
Port Lib
 Run-Walk 2.2 mi 32:44 14:37
6/26/2011 Run
Port Lib
 Run-Walk 2.2 mi 30:06 13:34
6/24/2011 Run
Port Lib
 Run-Walk 2.2 mi 29:42 13:27
6/22/2011 Run
Port Lib
 Run-Walk 2.4 mi 31:19 13:20
6/18/2011 Run
Port Lib
 Run-Walk 2.8 mi 38:00 13:44
6/15/2011 Run
Port Lib
 Run-Walk 2.5 mi 32:40 13:04
6/13/2011 Run
Port Lib
 Run-Walk 2.1 mi 28:07 13:12
6/11/2011 Run
Port Lib
 Run-Walk 2.5 mi 33:00 13:12
6/8/2011 Run
Port Lib
 Run-Walk 2.0 mi 29:52 15:01
6/6/2011 Run
Port Lib
 Run-Walk 2.0 mi 28:00 14:00
10/24/2010 Run
Other
 Run-Walk 5.1 mi 59:28 11:36
10/22/2010 Run
Other
 Run-Walk 3.9 mi 42:48 10:59
10/17/2010 Run
Other
 Run-Walk 5.4 mi 58:51 10:52
10/13/2010 Run
Other
 Run-Walk 3.1 mi 35:00 11:18
10/9/2010 Run
Other
 Run-Walk 3.3 mi 35:47 10:55
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