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Workouts
Summary
Summary

|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2012 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
38:57 |
13:07 |
 |
| 4/14/2012 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
|
|
 |
| 3/28/2012 |
Run |
Costa Rica |
Run-Walk |
3.2 mi |
38:58 |
12:13 |
 |
| 3/26/2012 |
Run |
Costa Rica |
Run-Walk |
2.3 mi |
32:35 |
13:56 |
 |
| 2/4/2012 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
34:02 |
10:33 |
 |
| 1/22/2012 |
Run |
Port Lib |
Run-Walk |
3.9 mi |
43:12 |
11:10 |
 |
| 1/20/2012 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
30:45 |
10:41 |
 |
| 1/18/2012 |
Run |
Port Lib |
Run-Walk |
2.7 mi |
29:20 |
10:52 |
 |
| 1/15/2012 |
Run |
Port Lib |
Run-Walk |
8.3 mi |
1:30:04 |
10:50 |
 |
| 1/13/2012 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
31:22 |
10:52 |
 |
| 1/10/2012 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
30:19 |
11:32 |
 |
| 1/8/2012 |
Run |
Port Lib |
Run-Walk |
5.5 mi |
1:00:30 |
10:57 |
 |
| 1/6/2012 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
29:39 |
10:43 |
 |
| 1/4/2012 |
Run |
Port Lib |
Run-Walk |
2.7 mi |
29:10 |
10:49 |
 |
| 12/31/2011 |
Run |
Port Lib |
Run-Walk |
8.1 mi |
1:30:15 |
11:07 |
 |
| 12/28/2011 |
Run |
Pine Grove, NY |
Run-Walk |
3.2 mi |
39:58 |
12:42 |
 |
| 12/26/2011 |
Run |
Port Lib |
Run-Walk |
3.8 mi |
40:19 |
10:30 |
 |
| 12/24/2011 |
Run |
Port Lib |
Run-Walk |
5.5 mi |
1:01:21 |
11:16 |
 |
| 12/22/2011 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
33:06 |
10:54 |
 |
| 12/20/2011 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
29:13 |
11:23 |
 |
| 12/17/2011 |
Run |
Port Lib |
Run-Walk |
7.5 mi |
1:31:48 |
12:15 |
 |
| 12/15/2011 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
28:48 |
11:00 |
 |
| 12/13/2011 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
35:49 |
11:16 |
 |
| 12/11/2011 |
Run |
Port Lib |
Run-Walk |
4.2 mi |
46:05 |
10:53 |
 |
| 12/9/2011 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
35:19 |
11:38 |
 |
| 12/7/2011 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
36:17 |
11:32 |
 |
| 12/4/2011 |
Run |
Port Lib |
Run-Walk |
7.1 mi |
1:19:39 |
11:15 |
 |
| 12/2/2011 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
37:04 |
11:38 |
 |
| 11/30/2011 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
23:06 |
10:31 |
 |
| 11/25/2011 |
Run |
Boston |
Run-Walk |
3.1 mi |
36:20 |
11:37 |
 |
| 11/23/2011 |
Run |
Port Lib |
Run-Walk |
2.3 mi |
25:13 |
11:13 |
 |
| 11/20/2011 |
Run |
Port Lib |
Run-Walk |
6.2 mi |
1:09:38 |
11:18 |
 |
| 11/18/2011 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
40:29 |
11:06 |
 |
| 11/16/2011 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
23:56 |
10:47 |
 |
| 11/13/2011 |
Hike |
Port Lib |
Run-Walk |
4.4 mi |
1:16:55 |
17:42 |
 |
| 11/13/2011 |
Run |
Port Lib |
Run-Walk |
4.1 mi |
44:50 |
11:02 |
 |
| 11/11/2011 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
38:00 |
11:03 |
 |
| 11/6/2011 |
Run |
Port Lib |
Run-Walk |
7.4 mi |
1:31:38 |
12:25 |
 |
| 11/4/2011 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
39:48 |
12:17 |
 |
| 11/1/2011 |
Run |
Port Lib |
Run-Walk |
2.7 mi |
29:20 |
11:02 |
 |
| 10/30/2011 |
Run |
Port Lib |
Run-Walk |
4.5 mi |
1:00:00 |
13:20 |
 |
| 10/27/2011 |
Run |
Delaware |
Run-Walk |
3.3 mi |
44:10 |
13:31 |
 |
| 10/25/2011 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
27:47 |
10:57 |
 |
| 10/23/2011 |
Run |
Port Lib |
Run-Walk |
6.5 mi |
1:20:26 |
12:29 |
 |
| 10/21/2011 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
29:17 |
11:46 |
 |
| 10/18/2011 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
40:41 |
11:09 |
 |
| 10/16/2011 |
Run |
Port Lib |
Run-Walk |
5.7 mi |
1:07:06 |
11:43 |
 |
| 10/14/2011 |
Run |
Port Lib |
Run-Walk |
3.0 mi |
36:10 |
12:16 |
 |
| 10/12/2011 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
29:39 |
11:27 |
 |
| 10/9/2011 |
Run |
Port Lib |
Run-Walk |
5.1 mi |
59:25 |
11:47 |
 |
| 10/6/2011 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
24:16 |
11:08 |
 |
| 10/2/2011 |
Run |
Port Lib |
Run-Walk |
4.6 mi |
54:19 |
11:54 |
 |
| 9/29/2011 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
45:12 |
12:06 |
 |
| 9/27/2011 |
Run |
Port Lib |
Run-Walk |
3.9 mi |
42:27 |
11:02 |
 |
| 9/24/2011 |
Run |
Port Lib |
Run-Walk |
5.1 mi |
59:50 |
11:49 |
 |
| 9/21/2011 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
42:11 |
12:04 |
 |
| 9/18/2011 |
Run |
Port Lib |
Run-Walk |
4.6 mi |
58:05 |
12:33 |
 |
| 9/16/2011 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
34:32 |
11:48 |
 |
| 9/14/2011 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
39:06 |
11:29 |
 |
| 9/11/2011 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
40:55 |
11:44 |
 |
| 9/7/2011 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
38:01 |
11:58 |
 |
| 9/3/2011 |
Run |
Port Lib |
Run-Walk |
5.1 mi |
1:02:50 |
12:21 |
 |
| 9/1/2011 |
Run |
Port Lib |
Run-Walk |
2.1 mi |
26:47 |
12:46 |
 |
| 8/30/2011 |
Run |
Port Lib |
Run-Walk |
2.7 mi |
30:37 |
11:18 |
 |
| 8/27/2011 |
Run |
Port Lib |
Run-Walk |
3.4 mi |
43:07 |
12:44 |
 |
| 8/21/2011 |
Run |
LBI |
Run-Walk |
4.6 mi |
55:00 |
11:58 |
 |
| 8/19/2011 |
Run |
Port Lib |
Run-Walk |
1.8 mi |
22:01 |
12:31 |
 |
| 8/17/2011 |
Run |
Port Lib |
Run-Walk |
3.5 mi |
40:54 |
11:52 |
 |
| 8/13/2011 |
Run |
Port Lib |
Run-Walk |
4.1 mi |
47:56 |
11:51 |
 |
| 8/11/2011 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
25:46 |
11:37 |
 |
| 8/9/2011 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
38:23 |
12:09 |
 |
| 8/6/2011 |
Run |
Port Lib |
Run-Walk |
4.5 mi |
56:31 |
12:34 |
 |
| 8/4/2011 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
37:26 |
12:05 |
 |
| 7/30/2011 |
Run |
Port Lib |
Run-Walk |
3.7 mi |
45:03 |
12:13 |
 |
| 7/28/2011 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
31:12 |
12:09 |
 |
| 7/24/2011 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
38:38 |
12:19 |
 |
| 7/20/2011 |
Run |
Port Lib |
Run-Walk |
2.9 mi |
34:56 |
12:08 |
 |
| 7/17/2011 |
Hike |
South Mtn |
|
7.0 mi |
2:59:20 |
25:38 |
 |
| 7/16/2011 |
Run |
Port Lib |
Run-Walk |
3.2 mi |
40:59 |
12:47 |
 |
| 7/14/2011 |
Run |
Port Lib |
Run-Walk |
3.1 mi |
39:19 |
12:49 |
 |
| 7/11/2011 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
35:35 |
12:40 |
 |
| 7/9/2011 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
35:26 |
12:51 |
 |
| 7/7/2011 |
Run |
Port Lib |
Run-Walk |
2.6 mi |
33:02 |
12:49 |
 |
| 7/4/2011 |
Run |
Port Lib |
Run-Walk |
1.8 mi |
24:00 |
13:03 |
 |
| 7/2/2011 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
32:25 |
13:11 |
 |
| 6/29/2011 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
32:44 |
14:37 |
 |
| 6/26/2011 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
30:06 |
13:34 |
 |
| 6/24/2011 |
Run |
Port Lib |
Run-Walk |
2.2 mi |
29:42 |
13:27 |
 |
| 6/22/2011 |
Run |
Port Lib |
Run-Walk |
2.4 mi |
31:19 |
13:20 |
 |
| 6/18/2011 |
Run |
Port Lib |
Run-Walk |
2.8 mi |
38:00 |
13:44 |
 |
| 6/15/2011 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
32:40 |
13:04 |
 |
| 6/13/2011 |
Run |
Port Lib |
Run-Walk |
2.1 mi |
28:07 |
13:12 |
 |
| 6/11/2011 |
Run |
Port Lib |
Run-Walk |
2.5 mi |
33:00 |
13:12 |
 |
| 6/8/2011 |
Run |
Port Lib |
Run-Walk |
2.0 mi |
29:52 |
15:01 |
 |
| 6/6/2011 |
Run |
Port Lib |
Run-Walk |
2.0 mi |
28:00 |
14:00 |
 |
| 10/24/2010 |
Run |
Other |
Run-Walk |
5.1 mi |
59:28 |
11:36 |
 |
| 10/22/2010 |
Run |
Other |
Run-Walk |
3.9 mi |
42:48 |
10:59 |
 |
| 10/17/2010 |
Run |
Other |
Run-Walk |
5.4 mi |
58:51 |
10:52 |
 |
| 10/13/2010 |
Run |
Other |
Run-Walk |
3.1 mi |
35:00 |
11:18 |
 |
| 10/9/2010 |
Run |
Other |
Run-Walk |
3.3 mi |
35:47 |
10:55 |
 |
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