Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/29/2016 Run   Easy 2.2 mi 24:44 11:06
4/28/2016 Run   Easy 4.0 mi 43:58 10:58
4/27/2016 Run   Easy 2.0 mi 22:45 11:23
4/26/2016 Run   Easy 3.2 mi 34:08 10:49
4/25/2016 Run   Dreadmill 1.0 mi 11:35 11:35
4/24/2016 Run   Easy 6.2 mi 1:09:11 11:13
4/23/2016 Run   Long 8.0 mi 1:31:14 11:21
4/22/2016 Run   Easy 3.5 mi 40:00 11:22
4/21/2016 Run   Dreadmill 2.0 mi 23:07 11:34
4/20/2016 Run   Dreadmill 4.0 mi 44:35 11:09
4/19/2016 Run   Easy 4.4 mi 48:45 11:07
4/18/2016 Run   Easy 2.4 mi 25:59 11:04
4/17/2016 Run   Long 9.0 mi 1:41:31 11:17
4/16/2016 Run   Easy 4.0 mi 45:34 11:24
4/15/2016 Run   Easy 1.0 mi 11:35 11:35
4/14/2016 Run   Easy 5.2 mi 57:19 11:02
4/13/2016 Run   Fartlek 4.0 mi 42:50 10:41
4/12/2016 Run   Easy 5.1 mi 57:35 11:21
4/11/2016 Run   Easy 2.0 mi 23:00 11:30
4/10/2016 Run   Long 9.6 mi 1:48:28 11:18
4/9/2016 Run   Dreadmill 4.5 mi 52:00 11:34
4/8/2016 Run   Easy 5.2 mi 57:55 11:15
4/7/2016 Run   Dreadmill 2.0 mi 23:08 11:34
4/6/2016 Run   Dreadmill 4.3 mi 48:10 11:20
4/5/2016 Run   Dreadmill 3.0 mi 34:00 11:20
4/4/2016 Run   Dreadmill 1.0 mi 11:32 11:32
4/3/2016 Run   Long 9.5 mi 1:46:05 11:14
4/2/2016 Run   Easy 5.1 mi 56:13 11:02
4/1/2016 Run   Dreadmill 2.0 mi 23:00 11:30
3/31/2016 Run   Dreadmill 3.2 mi 36:00 11:20
3/30/2016 Run   Easy 5.0 mi 55:13 10:59
3/29/2016 Run   Easy 4.2 mi 45:52 10:54
3/28/2016 Run   Dreadmill 2.0 mi 23:07 11:34
3/27/2016 Run   Long 11.0 mi 2:02:48 11:09
3/26/2016 Run   Easy 4.1 mi 44:56 10:52
3/25/2016 Run   Easy 5.1 mi 55:22 10:57
3/24/2016 Run   Dreadmill 2.0 mi 22:54 11:27
3/23/2016 Run   Dreadmill 4.0 mi 45:41 11:26
3/22/2016 Run   Dreadmill 4.4 mi 50:00 11:29
3/21/2016 Run   Easy 1.0 mi 11:32 11:32
3/20/2016 Run   Long 10.1 mi 1:51:50 11:08
3/19/2016 Run   Easy 5.2 mi 58:00 11:06
3/18/2016 Run   Dreadmill 2.0 mi 23:05 11:33
3/17/2016 Run   Dreadmill 4.6 mi 53:00 11:29
3/16/2016 Run   Dreadmill 3.1 mi 35:00 11:14
3/15/2016 Run   Dreadmill 3.5 mi 40:00 11:20
3/14/2016 Run   Easy 2.0 mi 23:00 11:30
3/13/2016 Run   Long 9.0 mi 1:41:03 11:13
3/12/2016 Run   Easy 5.0 mi 55:46 11:10
3/11/2016 Run   Easy 3.1 mi 34:07 10:59
3/10/2016 Run   Easy 5.0 mi 55:14 10:59
3/9/2016 Run   Dreadmill 2.0 mi 23:03 11:32
3/8/2016 Run   Dreadmill 4.3 mi 48:30 11:20
3/7/2016 Run   Easy 1.0 mi 11:32 11:32
3/6/2016 Run   Long 9.6 mi 1:46:18 11:08
3/5/2016 Run   Easy 3.1 mi 35:44 11:32
3/4/2016 Run   Dreadmill 3.1 mi 34:08 11:01
3/3/2016 Run   Dreadmill 4.1 mi 46:00 11:19
3/2/2016 Run   Dreadmill 2.5 mi 28:30 11:24
3/1/2016 Run   Dreadmill 3.0 mi 34:12 11:24
2/29/2016 Run   Dreadmill 2.0 mi 23:08 11:34
2/28/2016 Run   Long 8.5 mi 1:35:38 11:12
2/27/2016 Run   Easy 4.1 mi 44:54 11:06
2/26/2016 Run   Easy 2.1 mi 22:33 10:45
2/25/2016 Run   Easy 3.9 mi 42:33 10:55
2/24/2016 Run   Dreadmill 4.0 mi 45:23 11:21
2/23/2016 Run   Easy 3.1 mi 33:45 10:54
2/22/2016 Run   Dreadmill 2.0 mi 23:08 11:34
2/21/2016 Run
Hypothermic 10K
Race 6.2 mi 1:05:08 10:31
2/20/2016 Run   Easy 4.3 mi 46:49 11:01
2/19/2016 Run   Dreadmill 4.1 mi 47:00 11:27
2/18/2016 Run   Dreadmill 2.0 mi 22:58 11:29
2/17/2016 Run   Tempo 3.0 mi 31:06 10:20
2/16/2016 Run   Dreadmill 4.0 mi 45:21 11:21
2/15/2016 Run   Dreadmill 2.0 mi 22:51 11:26
2/14/2016 Run   Long 9.1 mi 1:41:24 11:09
2/13/2016 Run   Easy 3.6 mi 41:03 11:23
2/12/2016 Run   Easy 2.0 mi 23:00 11:30
2/11/2016 Run   Easy 3.5 mi 39:12 11:07
2/10/2016 Run   Easy 5.0 mi 55:15 11:02
2/9/2016 Run   Easy 3.9 mi 41:59 10:55
2/8/2016 Run   Easy 2.0 mi 22:10 11:05
2/7/2016 Run   Long 7.1 mi 1:18:46 11:07
2/6/2016 Run   Easy 4.7 mi 51:30 10:58
2/5/2016 Run   Dreadmill 3.3 mi 36:48 11:20
2/4/2016 Run   Dreadmill 2.0 mi 23:00 11:30
2/3/2016 Run   Dreadmill 3.5 mi 39:34 11:19
2/2/2016 Run   Dreadmill 4.0 mi 45:34 11:24
2/1/2016 Run   Dreadmill 2.0 mi 23:08 11:34
1/31/2016 Run   Easy 5.7 mi 1:03:13 11:07
1/30/2016 Run   Easy 4.6 mi 50:38 11:02
1/29/2016 Run   Dreadmill 2.0 mi 23:11 11:36
1/28/2016 Run   Dreadmill 4.0 mi 45:25 11:20
1/27/2016 Run   Dreadmill 3.2 mi 35:00 11:01
1/26/2016 Run   Dreadmill 4.0 mi 45:34 11:24
1/25/2016 Run   Dreadmill 2.0 mi 23:06 11:33
1/24/2016 Run   Easy 6.4 mi 1:11:21 11:08
1/23/2016 Run   Easy 4.1 mi 46:14 11:11
1/22/2016 Run   Dreadmill 3.1 mi 35:06 11:20
1/21/2016 Run   Dreadmill 2.0 mi 23:00 11:30