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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/28/2012	Run	Treadmill	Race	2.0 mi	21:00	10:30
3/26/2012	Run	Treadmill	Race	3.0 mi	25:00	8:20
3/19/2012	Run	Wrightsville Beach Marathon	Race	26.2 mi	3:07:22	7:10
3/16/2012	Run		Default	1.5 mi	12:00	8:00
3/13/2012	Run		Default	6.0 mi	49:23	8:14
3/12/2012	Run	Treadmill	Easy	3.0 mi	24:30	8:10
3/11/2012	Run	Highland Creek	Easy	2.6 mi	20:00	7:42
3/9/2012	Run	Disney	Interval	3.8 mi	33:00	8:48
3/8/2012	Run	Disney	Interval	5.6 mi	40:00	7:09
3/7/2012	Run	Disney	Easy	5.1 mi	42:16	8:14
3/5/2012	Run	Disney	Easy	16.0 mi	2:08:55	8:04
3/2/2012	Run	Davidson	Easy	9.5 mi	1:18:20	8:15
3/1/2012	Run	Treadmill	Easy	4.0 mi	33:20	8:20
2/29/2012	Run	Treadmill	Tempo	5.0 mi	33:39	6:44
2/29/2012	Run	Treadmill	Tempo	2.2 mi	16:40	7:35
2/27/2012	Run	Treadmill	Easy	3.0 mi	29:30	9:50
2/25/2012	Run	Highland Creek	Long	20.2 mi	2:40:14	7:56
2/24/2012	Run	Highland Creek	Easy	4.7 mi	39:06	8:24
2/23/2012	Run	Highland Creek	Tempo	7.9 mi	1:05:00	8:14
2/23/2012	Run	Highland Creek	Easy	3.3 mi	29:19	9:02
2/22/2012	Run	Treadmill	Easy	6.0 mi	50:38	8:27
2/21/2012	Run	Highland Creek	Easy	11.9 mi	1:35:30	8:04
2/20/2012	Run	Treadmill	Easy	2.0 mi	20:00	10:00
2/19/2012	Run	Highland Creek	Easy	6.9 mi	59:01	8:37
2/18/2012	Run	Clark creek	Easy	1.1 mi	9:59	9:31
2/18/2012	Run	Clark creek	Long	17.1 mi	2:00:03	7:03
2/16/2012	Run	Treadmill	Easy	3.0 mi	25:00	8:20
2/15/2012	Run	Highland Creek	Easy	4.3 mi	37:34	8:46
2/15/2012	Run	Treadmill	Easy	6.0 mi	48:10	8:02
2/14/2012	Run	Highland Creek	Easy	8.8 mi	1:19:00	8:59
2/13/2012	Run	Treadmill	Easy	3.3 mi	40:00	12:08
2/11/2012	Run	Highland Creek	Easy	13.7 mi	2:09:00	9:25
2/10/2012	Run	Highland Creek	Easy	3.8 mi	34:48	9:17
2/9/2012	Run	Treadmill	Easy	3.0 mi	23:39	7:53
2/8/2012	Run	Highland Creek	Medium	3.1 mi	29:30	9:28
2/8/2012	Run	Treadmill	Medium	7.1 mi	53:10	7:30
2/7/2012	Run	Clark creek	Easy	8.1 mi	1:07:54	8:21
2/4/2012	Run	Treadmill	Easy	4.1 mi	35:31	8:40
2/4/2012	Run	Treadmill	Long	14.0 mi	1:37:45	6:59
2/2/2012	Run	Treadmill	Fartlek	3.0 mi	23:30	7:50
2/1/2012	Run	Treadmill	Easy	1.6 mi	13:31	8:27
2/1/2012	Run	Treadmill	Tempo	5.8 mi	41:12	7:07
1/31/2012	Run	Highland Creek	Easy	7.6 mi	1:03:54	8:22
1/30/2012	Run	Treadmill	Easy	6.0 mi	54:03	9:01
1/28/2012	Run	Clark creek	Long	19.2 mi	2:34:29	8:03
1/26/2012	Run	Treadmill	Easy	5.0 mi	47:00	9:24
1/25/2012	Run	Treadmill	Easy	4.8 mi	46:45	9:51
1/24/2012	Run	Highland Creek	Easy	9.5 mi	1:11:59	7:38
1/23/2012	Run	Treadmill	Easy	4.0 mi	35:45	8:57
1/22/2012	Run	Treadmill	Fartlek	3.5 mi	25:57	7:25
1/21/2012	Run	Treadmill	Long	19.7 mi	2:41:00	8:11
1/19/2012	Run	Treadmill	Tempo	6.1 mi	43:40	7:10
1/18/2012	Run	Treadmill	Easy	4.5 mi	39:00	8:40
1/17/2012	Run	Clark creek	Easy	9.0 mi	1:13:07	8:08
1/16/2012	Run	Treadmill	Easy	6.0 mi	52:30	8:45
1/15/2012	Run	Clark creek	Fartlek	3.6 mi	26:16	7:24
1/14/2012	Run	Clark creek	Long	15.6 mi	2:03:54	7:57
1/12/2012	Run	Treadmill	Medium	6.0 mi	47:10	7:52
1/11/2012	Run	Treadmill	Easy	5.4 mi	45:00	8:25
1/10/2012	Run	Highland Creek	Easy	5.0 mi	40:30	8:06
1/9/2012	Run	Treadmill	Tempo	7.0 mi	52:00	7:26
1/8/2012	Run	Clark creek	Long	2.5 mi	20:00	8:00
1/8/2012	p-90x		Default		40:00
1/7/2012	Run	Davidson	Long	14.5 mi	1:57:54	8:08
1/5/2012	p-90x		Default		35:00
1/4/2012	Run	Treadmill	Easy	4.2 mi	37:20	9:00
1/3/2012	p-90x		Default		30:00
1/2/2012	Run		Tempo	5.9 mi	42:45	7:15
1/1/2012	Run		Easy	4.0 mi	33:00	8:15
12/31/2011	Run		Easy	3.8 mi	30:04	8:02
12/30/2011	Run		Fartlek	10.5 mi	1:19:09	7:32
12/29/2011	Run		Easy	5.0 mi	40:16	8:02
12/28/2011	Run		Long	14.0 mi	1:46:20	7:36
12/24/2011	Run		Long	12.1 mi	1:31:55	7:38
12/23/2011	Run		Easy	5.0 mi	40:00	8:00
12/21/2011	Run		Easy	4.9 mi	50:00	10:13
12/20/2011	Run		Medium	2.5 mi	17:00	6:48
12/20/2011	p-90x		Default		45:00
12/19/2011	Run		Easy	1.0 mi	10:30	10:30
12/19/2011	Run		Tempo	8.0 mi	1:04:15	8:02
12/18/2011	Run		Easy	4.5 mi	34:50	7:50
12/17/2011	Weights
12/16/2011	Run		Easy	8.9 mi	1:13:40	8:20
12/14/2011	Run		Easy	5.0 mi	48:00	9:36
12/14/2011	Weights				15:00
12/14/2011	Weights				50:00
12/13/2011	Run		Interval	2.0 mi	14:20	7:10
12/13/2011	Weights				43:00
12/12/2011	Run		Easy	4.0 mi	41:00	10:15
12/12/2011	Weights				1:00:00
12/11/2011	Run		Long	13.6 mi	1:55:42	8:32
12/10/2011	Run		Easy	4.8 mi	34:53	7:21
12/9/2011	Run		Easy	9.0 mi	1:10:51	7:52
12/7/2011	Run		Medium	5.8 mi	45:00	7:46
12/6/2011	Run		Easy	7.8 mi	1:05:20	8:21
12/5/2011	Run		Tempo	5.7 mi	45:00	7:56
12/2/2011	Bike	Treadmill	Easy	6.3 mi	25:00	3:59
12/2/2011	Run		Medium	9.1 mi	1:08:20	7:34
11/30/2011	Run		Easy	4.6 mi	39:00	8:29
11/30/2011	Bike	Treadmill	Easy	3.0 mi	15:00	5:00