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Run Entry
| Info |
| Date: | 1/27/2012 1:08 PM |
| Type: | Easy |
| Course: | Potomac Falls 5K |
| Distance: | 3.34 miles |
| Duration: | 42:13.57 |
| Pace: | 12:39 / mile |
| Equipment: | Brooks Ghost4 |
| Weight: | 166.0 lb |
| Misc: | Quality: 2/10, Effort: 2/10 |
| Weather: | 56° F, Sunny, Windy |
| Notes: | I didn't have it today. Too many aches (despite the Excedrin) and not enough energy. Blah. |
| Statistics: | Calories: 419 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 11:37.89 | 11:37.89 | 11:38 | | | |
| 2 | Interval | 1 mi | 11:51.39 | 23:29.28 | 11:52 | | | |
| 3 | Interval | 1 mi | 14:10.78 | 37:40.06 | 14:11 | | | |
| 4 | Interval | 0.34 mi | 4:33.51 | 42:13.57 | 13:25 | | | |
Comments
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