| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2012 |
Run |
Canyon View Trail |
Long |
6.5 mi |
56:56 |
8:49 |
 |
| 4/14/2012 |
Run |
Quinlan Run |
Easy |
4.0 mi |
35:17 |
8:44 |
|
| 4/13/2012 |
Run |
Summer Vista Trail |
Easy |
3.1 mi |
28:17 |
9:04 |
|
| 4/11/2012 |
Run |
Bella Mar Loop |
Tempo |
5.2 mi |
40:50 |
7:52 |
|
| 4/10/2012 |
Run |
Canyon View Trail |
Easy |
3.3 mi |
29:51 |
9:12 |
|
| 4/7/2012 |
Run |
Bright Sky Overlook Trail to Canyon View Trail |
Long |
7.2 mi |
1:05:00 |
9:01 |
|
| 4/5/2012 |
Run |
Summer Vista Trail |
Easy |
3.2 mi |
31:47 |
10:02 |
|
| 4/4/2012 |
Run |
Bella Mar Loop |
Tempo |
4.7 mi |
37:27 |
8:04 |
|
| 4/3/2012 |
Run |
Canyon View Trail |
Easy |
3.3 mi |
29:01 |
8:53 |
|
| 4/1/2012 |
Run |
Tom Hughes Park and Back |
Long |
7.2 mi |
1:02:28 |
8:43 |
|
| 3/31/2012 |
Run |
Canyon View Trail |
Easy |
3.2 mi |
22:16 |
6:58 |
|
| 3/29/2012 |
Run |
Bella Mar Loop |
Easy |
2.7 mi |
23:52 |
8:45 |
|
| 3/28/2012 |
Run |
Bella Mar Loop |
Tempo |
5.2 mi |
42:12 |
8:07 |
|
| 3/27/2012 |
Run |
Summer Vista Trail |
Easy |
3.1 mi |
30:27 |
9:50 |
|
| 3/24/2012 |
Run |
Bright Sky Overlook Trail to Canyon View Trail |
Long |
5.9 mi |
54:56 |
9:19 |
|
| 3/22/2012 |
Run |
Canyon View Trail |
Easy |
3.2 mi |
29:28 |
9:06 |
|
| 3/21/2012 |
Run |
Bella Mar Loop |
Tempo |
5.1 mi |
40:16 |
7:56 |
|
| 3/20/2012 |
Run |
Generic Treadmill |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 3/17/2012 |
Run |
CRMS Track |
Easy |
1.5 mi |
13:12 |
8:35 |
|
| 3/17/2012 |
Run |
Bright Sky Overlook Trail to Canyon View Trail |
Long |
7.3 mi |
1:08:14 |
9:23 |
|
| 3/15/2012 |
Run |
Summer Vista Trail |
Easy |
3.2 mi |
32:48 |
10:16 |
|
| 3/14/2012 |
Run |
Bella Mar Loop |
Tempo |
5.2 mi |
46:13 |
8:58 |
|
| 3/13/2012 |
Run |
Canyon View Trail |
Easy |
3.2 mi |
29:05 |
9:02 |
|
| 3/11/2012 |
Run |
Summer Vista Trail |
Easy |
4.4 mi |
42:55 |
9:47 |
|
| 3/10/2012 |
Run |
Tom Hughes Park and Back |
Easy |
8.6 mi |
1:10:30 |
8:13 |
|
| 3/8/2012 |
Run |
Summer Vista Trail |
Easy |
3.2 mi |
32:39 |
10:11 |
|
| 3/7/2012 |
Run |
Bella Mar Loop |
Tempo |
5.2 mi |
43:57 |
8:33 |
|
| 3/6/2012 |
Run |
Canyon View Trail |
Easy |
3.3 mi |
28:49 |
8:46 |
|
| 3/3/2012 |
Run |
Canyon View Trail |
Easy |
3.2 mi |
31:43 |
9:53 |
|
| 3/3/2012 |
Run |
Run the Ranch 5K |
Race |
3.1 mi |
28:48 |
9:11 |
|
| 3/1/2012 |
Run |
Canyon View Trail |
Tempo |
5.7 mi |
53:07 |
9:24 |
|
| 2/28/2012 |
Run |
UT Golfcourse Run |
Easy |
4.0 mi |
35:35 |
8:53 |
|
| 2/25/2012 |
Run |
CRMS Track |
Easy |
2.6 mi |
29:53 |
11:41 |
|
| 2/25/2012 |
Run |
Bright Sky Overlook Trail to Canyon View Trail |
Long |
7.4 mi |
1:10:32 |
9:29 |
|
| 2/24/2012 |
Run |
Canyon View Trail |
Easy |
3.3 mi |
31:15 |
9:32 |
|
| 2/23/2012 |
Run |
Bright Sky Overlook Trail |
Hill |
5.6 mi |
50:43 |
9:03 |
|
| 2/21/2012 |
Run |
Canyon View Trail |
Easy |
3.3 mi |
30:01 |
9:08 |
|
| 2/19/2012 |
Run |
Bright Sky Overlook Trail |
Easy |
3.3 mi |
32:59 |
10:07 |
|
| 2/18/2012 |
Run |
Quinlan Run |
Long |
8.0 mi |
1:08:33 |
8:35 |
|
| 2/16/2012 |
Run |
Quinlan Run |
Easy |
3.2 mi |
29:30 |
9:07 |
|
| 2/15/2012 |
Run |
UT Golfcourse Run |
Tempo |
5.7 mi |
47:00 |
8:15 |
|
| 2/14/2012 |
Run |
Canyon View Trail |
Easy |
4.0 mi |
36:23 |
9:01 |
|
| 2/12/2012 |
Run |
Canyon View Trail |
Easy |
3.3 mi |
31:31 |
9:37 |
|
| 2/11/2012 |
Run |
Bright Sky Overlook Trail to Canyon View Trail |
Long |
7.6 mi |
1:08:46 |
9:01 |
|
| 2/9/2012 |
Run |
Canyon View Trail |
Easy |
3.3 mi |
27:45 |
8:27 |
|
| 2/8/2012 |
Run |
Quinlan Run |
Tempo |
4.7 mi |
38:47 |
8:13 |
|
| 2/7/2012 |
Run |
Quinlan Run |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/5/2012 |
Run |
Quinlan Run |
Easy |
3.4 mi |
30:42 |
9:02 |
|
| 2/4/2012 |
Run |
Bright Sky Overlook Trail to Canyon View Trail |
Long |
9.4 mi |
1:28:31 |
9:26 |
|
| 2/2/2012 |
Run |
Canyon View Trail |
Easy |
3.3 mi |
30:32 |
9:21 |
|
| 2/1/2012 |
Run |
Quinlan Run |
Hill |
5.6 mi |
50:54 |
9:11 |
|
| 1/31/2012 |
Run |
UT Golfcourse Run |
Easy |
4.0 mi |
38:05 |
9:29 |
|
| 1/29/2012 |
Run |
Quinlan Run |
Easy |
3.1 mi |
27:41 |
8:58 |
|
| 1/28/2012 |
Run |
Bright Sky Overlook Trail to Canyon View Trail |
Long |
7.5 mi |
1:10:40 |
9:25 |
|
| 1/27/2012 |
Run |
Canyon View Trail |
Easy |
3.2 mi |
33:11 |
10:19 |
|
| 1/26/2012 |
Run |
UT Golfcourse Run |
Tempo |
5.0 mi |
41:01 |
8:11 |
|
| 1/24/2012 |
Run |
Summer Vista Trail |
Easy |
3.0 mi |
32:24 |
10:44 |
|
| 1/23/2012 |
Run |
Bella Mar Loop |
Easy |
4.2 mi |
34:34 |
8:17 |
|
| 1/21/2012 |
Run |
Bright Sky Overlook Trail to Canyon View Trail |
Easy |
5.9 mi |
55:27 |
9:21 |
|
| 1/20/2012 |
Run |
Bella Mar Loop |
Easy |
2.8 mi |
24:31 |
8:42 |
|
| 1/19/2012 |
Run |
Canyon View Trail |
Easy |
3.2 mi |
29:19 |
9:03 |
|
| 1/17/2012 |
Run |
Summer Vista Trail |
Easy |
3.1 mi |
31:14 |
10:07 |
|
| 1/15/2012 |
Run |
Quinlan Run |
Easy |
3.0 mi |
26:45 |
8:56 |
|
| 1/14/2012 |
Run |
Bright Sky Overlook Trail to Canyon View Trail |
Easy |
6.0 mi |
54:44 |
9:06 |
|
| 1/13/2012 |
Run |
Summer Vista Trail |
Easy |
2.9 mi |
28:15 |
9:55 |
|
| 1/11/2012 |
Run |
Canyon View Trail |
Easy |
3.3 mi |
28:42 |
8:46 |
|
| 1/10/2012 |
Run |
Bella Mar Loop |
Easy |
3.7 mi |
30:55 |
8:22 |
|
| 1/8/2012 |
Run |
Summer Vista Trail |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 1/7/2012 |
Run |
Bright Sky Overlook Trail to Canyon View Trail |
Easy |
4.2 mi |
40:22 |
9:43 |
|
| 1/6/2012 |
Run |
Quinlan Run |
Easy |
3.1 mi |
26:13 |
8:26 |
|
| 1/4/2012 |
Run |
Canyon View Trail |
Easy |
3.3 mi |
28:28 |
8:44 |
|
| 1/3/2012 |
Run |
Summer Vista Trail |
Easy |
2.9 mi |
28:34 |
9:49 |
|
| 1/1/2012 |
Run |
Steiner to Mira Mesa Loop |
Easy |
5.3 mi |
43:32 |
8:13 |
|
| 12/31/2011 |
Run |
Canyon View Trail |
Easy |
4.5 mi |
38:50 |
8:34 |
|
| 12/30/2011 |
Run |
Bright Sky Overlook Trail to Canyon View Trail |
Easy |
4.5 mi |
40:39 |
9:05 |
|
| 12/28/2011 |
Run |
Summer Vista Trail |
Easy |
2.9 mi |
28:03 |
9:41 |
|
| 12/27/2011 |
Run |
Canyon View Trail |
Easy |
3.2 mi |
29:42 |
9:14 |
|
| 12/26/2011 |
Run |
UT Golfcourse Run |
Easy |
4.7 mi |
42:46 |
9:06 |
|
| 12/25/2011 |
Run |
Quinlan Run |
Easy |
2.8 mi |
23:37 |
8:32 |
|
| 12/17/2011 |
Run |
Summer Vista Trail |
Easy |
3.3 mi |
30:25 |
9:18 |
|
| 12/14/2011 |
Run |
Summer Vista Trail |
Easy |
3.9 mi |
31:37 |
8:04 |
|
| 12/12/2011 |
Run |
Summer Vista Trail |
Easy |
3.3 mi |
28:32 |
8:44 |
|
| 12/10/2011 |
Run |
Summer Vista Trail |
Easy |
3.2 mi |
29:34 |
9:22 |
|
| 12/8/2011 |
Run |
Summer Vista Trail |
Easy |
2.9 mi |
26:54 |
9:23 |
|
| 12/6/2011 |
Run |
Summer Vista Trail |
Easy |
3.1 mi |
26:00 |
8:29 |
|
| 12/3/2011 |
Run |
Summer Vista Trail |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/30/2011 |
Run |
Summer Vista Trail |
Easy |
3.7 mi |
30:20 |
8:11 |
|
| 11/29/2011 |
Run |
Summer Vista Trail |
Easy |
3.2 mi |
27:26 |
8:28 |
|
| 11/27/2011 |
Run |
Summer Vista Trail |
Easy |
3.6 mi |
34:43 |
9:41 |
|
| 11/24/2011 |
Run |
Summer Vista Trail |
Easy |
4.6 mi |
41:02 |
8:54 |
|
| 11/23/2011 |
Run |
Summer Vista Trail |
Easy |
3.1 mi |
30:14 |
9:51 |
|
| 11/22/2011 |
Run |
Summer Vista Trail |
Easy |
4.3 mi |
35:23 |
8:17 |
|
| 11/20/2011 |
Run |
Summer Vista Trail |
Easy |
3.3 mi |
31:17 |
9:36 |
|
| 11/19/2011 |
Run |
Summer Vista Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/17/2011 |
Run |
Summer Vista Trail |
Easy |
2.1 mi |
17:05 |
8:16 |
|
| 11/16/2011 |
Run |
Quinlan Run |
Easy |
2.8 mi |
28:58 |
10:13 |
|
| 11/15/2011 |
Run |
Quinlan Run |
Easy |
4.1 mi |
34:28 |
8:22 |
|
| 11/13/2011 |
Run |
Quinlan Run |
Easy |
4.4 mi |
42:21 |
9:35 |
|
| 11/10/2011 |
Run |
Quinlan Run |
Easy |
3.0 mi |
29:54 |
10:07 |
|
| 11/9/2011 |
Run |
Quinlan Run |
Easy |
3.3 mi |
27:55 |
8:28 |
|