Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	4.75 Fox Run	Easy	4.8 Mi	51:46	10:54
11/19/2008	Run	4.75 Fox Run	Easy	4.8 Mi	54:42	11:31
11/17/2008	Run	4.75 Fox Run	Easy	4.8 Mi	54:16	11:26
11/14/2008	Run	4.75 Fox Run	Easy	4.8 Mi	53:40	11:18
11/12/2008	Run	3.50 mile Fox Run	Easy	3.5 Mi	40:40	11:38
11/10/2008	Run	4.75 Fox Run	Easy	4.8 Mi	57:13	12:03
11/7/2008	Run	3.50 mile Fox Run	Easy	3.5 Mi	39:02	11:10
11/6/2008	Run	3.50 mile Fox Run	Easy	3.5 Mi	39:52	11:24
11/4/2008	Run	2.4 Mile Fox Hills	Easy	2.4 Mi	27:10	11:20
11/1/2008	Run	2.25 Slauson Run	Easy	2.3 Mi	24:42	10:59
11/1/2008	Run	0.5 Mile Warm Up	Warm Up	0.5 Mi	7:44	15:28
10/10/2008	Other		Elliptical	1.5 Mi	45:00	2
10/8/2008	Other		Elliptical	1.5 Mi	45:00	2
10/6/2008	Other		Elliptical	1.5 Mi	45:00	2
10/1/2008	Other		Elliptical	1.5 Mi	45:00	2
9/29/2008	Other		Elliptical	1.5 Mi	45:00	2
9/24/2008	Other		Elliptical	1.5 Mi	45:00	2
9/22/2008	Other		Elliptical	1.5 Mi	45:00	2
9/19/2008	Other		Elliptical	1.5 Mi	45:00	2
9/17/2008	Other		Elliptical	1.5 Mi	45:00	2
9/15/2008	Other		Elliptical	1.5 Mi	45:00	2
9/14/2008	Run	9/14 5.3 Mile Walk	Walk	5.3 Mi	1:37:11	18:21
9/9/2008	Run	5.3 Mile Slauson Run	Easy	5.3 Mi	56:04	10:35
9/9/2008	Run	0.5 Mile Warm Up	Warm Up	0.5 Mi	6:34	13:08
9/6/2008	Run	9/6/08 3.2 Mile Slauson Run	Easy	3.2 Mi	33:15	10:24
9/6/2008	Run	0.5 Mile Warm Up	Warm Up	0.5 Mi	7:50	15:40
9/3/2008	Run	4 Mile Flaxton Run	Easy	4 Mi	42:10	10:33
8/31/2008	Run	Nike Human Race 10K 8/31/08	Race	6.2 Mi	1:05:46	10:37
8/29/2008	Run	8/29/08 3.6 Mile Fox Hills	Easy	3.6 Mi	36:43	10:12
8/29/2008	Run	8/29/08 Warm Up	Warm Up	0.8 Mi	9:56	13:15
8/26/2008	Run	5.8 mile Fox Run	Easy	5.8 Mi	1:02:10	10:44
8/22/2008	Run	4.75 Fox Run	Easy	4.8 Mi	53:07	11:11
8/20/2008	Run	4.75 Fox Run	Easy	4.8 Mi	50:51	10:43
8/18/2008	Run	3.75 Fox Run	Easy	3.8 Mi	41:37	11:06
8/13/2008	Run	4.75 mile Local Run	Easy	4.8 Mi	50:18	10:36
8/11/2008	Run	4.75 mile Local Run	Easy	4.8 Mi	52:14	11:00
8/8/2008	Run	4 mile Local Run	Easy	4.2 Mi	42:49	10:20
8/5/2008	Run	4 mile Local Run	Easy	4.2 Mi	43:23	10:28
8/4/2008	Run	4 mile Local Run	Easy	4.2 Mi	43:32	10:30
8/1/2008	Run	3 mile Local Run	Easy	3 Mi	30:32	10:07
7/26/2008	Run	4.10 mile Marina del Rey	Easy	4.1 Mi	44:29	10:51
7/23/2008	Run	4 mile Local Run	Easy	4.2 Mi	46:14	11:09
7/21/2008	Run	4 mile Local Run	Easy	4.2 Mi	43:46	10:33
7/18/2008	Run	4 mile Century City	Easy	4 Mi	46:31	11:38
7/16/2008	Run	4 mile Local Run	Easy	4.2 Mi	45:27	10:58
7/14/2008	Run	4 mile Century City	Easy	4 Mi	45:37	11:25
7/10/2008	Run	3.40 mile Local Run	Easy	3.4 Mi	34:15	10:05
7/8/2008	Run	3.40 mile Local Run	Easy	3.4 Mi	37:35	11:04
7/5/2008	Run	Too Hot Run	Easy	2.4 Mi	28:00	11:40
7/2/2008	Run	3.40 mile Local Run	Easy	3.4 Mi	37:21	11:00
6/30/2008	Run	3.40 mile Local Run	Easy	3.4 Mi	36:56	10:52
6/27/2008	Run	3.40 mile Local Run	Easy	3.4 Mi	38:26	11:19
6/25/2008	Run	4 mile Local Run	Easy	4.2 Mi	47:32	11:28
6/24/2008	Run	3 mile Local Run	Easy	3 Mi	31:59	10:36
6/23/2008	Run	3 mile Local Run	Easy	3 Mi	33:28	11:05
6/18/2008	Run	3 mile Local Run	Easy	3 Mi	33:30	11:06
6/17/2008	Run	3 mile Local Run	Easy	3 Mi	36:22	12:03
6/13/2008	Run	3 mile Local Run	Easy	3 Mi	34:59	11:36
6/11/2008	Run	3 mile Local Run	Easy	3 Mi	33:22	11:03
6/9/2008	Run	3 mile Local Run	Easy	3 Mi	31:22	10:24
5/30/2008	Run	3 mile Local Run	Easy	3 Mi	31:10	10:20
5/27/2008	Run	3 mile Local Run	Easy	3 Mi	31:48	10:32
5/22/2008	Run	3 mile Local Run	Easy	3 Mi	30:30	10:06
5/21/2008	Run	3 mile Local Run	Easy	3 Mi	30:52	10:14
5/15/2008	Run	2 mile Local Run	Easy	2.1 Mi	21:10	10:00
5/13/2008	Run	2 mile Local Run	Easy	2.1 Mi	21:47	10:17
5/12/2008	Run	2 mile Local Run	Easy	2.1 Mi	21:52	10:19
5/7/2008	Run	2 mile Local Run	Easy	2.1 Mi	21:33	10:10
5/5/2008	Run	2 mile Local Run	Easy	2.1 Mi	22:02	10:24
5/1/2008	Run	2 mile Local Run	Easy	2.1 Mi	21:18	10:03
4/29/2008	Run	2 mile Local Run	Easy	2.1 Mi	21:49	10:18
4/23/2008	Run	2 mile Local Run	Easy	2.1 Mi	22:57	10:50
4/21/2008	Run	2 mile Local Run	Easy	2.1 Mi	21:15	10:02
4/18/2008	Run	2 mile Local Run	Easy	2.1 Mi	21:32	10:10
4/15/2008	Run	2 mile Local Run	Easy	2.1 Mi	22:43	10:43
4/14/2008	Run	2 mile Local Run	Easy	2.1 Mi	23:02	10:52
4/1/2008	Run	3 mile Local Run	Easy	3 Mi	32:45	10:51
3/31/2008	Other		Elliptical	0.6 Mi	10:00	3.36
3/31/2008	Run	Treadmill	Easy	2 Mi	26:02	13:01
3/17/2008	Run	2 mile Local Run	Easy	2.1 Mi	21:44	10:16
3/13/2008	Run	3 mile Local Run	Easy	3 Mi	32:49	10:52
3/10/2008	Run	3 mile Local Run	Easy	3 Mi	33:40	11:09
3/4/2008	Run	3 mile Local Run	Easy	3 Mi	34:05	11:18
3/1/2008	Run	O'Hara's Pub Walk	Walk	1.9 Mi	30:00	15:33
2/28/2008	Run	3 mile Local Run	Easy	3 Mi	33:51	11:13
2/27/2008	Run	3 mile Local Run	Easy	3 Mi	34:52	11:33
2/26/2008	Run	3 mile Local Run	Easy	3 Mi	33:50	11:13
2/19/2008	Run	2 mile Local Run	Easy	2.1 Mi	23:59	11:19
2/17/2008	Run	3 mile Local Run	Easy	3 Mi	33:04	10:57
2/16/2008	Run	3 mile Local Run	Easy	3 Mi	34:06	11:18
2/9/2008	Run	2 mile Local Run	Easy	2.1 Mi	23:45	11:13
2/5/2008	Run	2 mile Local Run	Easy	2.1 Mi	23:38	11:09
2/4/2008	Run	2 mile Local Run	Easy	2.1 Mi	24:02	11:21
1/29/2008	Run	2 mile Local Run	Easy	2.1 Mi	24:37	11:37
1/22/2008	Run	2 mile Local Run	Easy	2.1 Mi	24:21	11:30
1/13/2008	Run	4 mile Walk	Walk	4.2 Mi	1:12:21	17:27
1/8/2008	Run	2 mile Local Run	Easy	2.1 Mi	24:04	11:22
1/6/2008	Run	3 mile Local Run	Easy	3 Mi	37:13	12:20
1/1/2008	Run	2 mile Local Run	Easy	2.1 Mi	24:11	11:25
12/30/2007	Run	2 mile Local Run	Easy	2.1 Mi	23:21	11:01
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Totals:
Entries: 100
Distance: 294.6 miles
Duration: 59:57:40