Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/24/2009 Run
0.9 mile Buckingham Loop
 Easy 1.8 mi 21:39 12:02
9/24/2009 Run
0.9 mile Buckingham Loop
 Easy 1.8 mi 20:50 11:35
8/11/2009 Run
2 mile Oops Slauson Run
 Easy 2.0 mi 19:25 9:58
7/31/2009 Run
0.9 mile Buckingham Loop
 Easy 1.8 mi 20:02 11:08
7/16/2009 Run
0.9 mile Buckingham Loop
 Easy 2.7 mi 28:05 10:25
7/2/2009 Run
Ballona Creek 4 mile
 Easy 3.3 mi 34:21 10:35
7/1/2009 Run
Ballona Creek 4 mile
 Easy 4.2 mi 44:46 10:35
6/29/2009 Run
2 mile Oops Slauson Run
 Easy 3.9 mi 38:34 9:54
6/27/2009 Run
2 mile Oops Slauson Run
 Easy 3.9 mi 40:35 10:25
6/24/2009 Run
2 mile Oops Slauson Run
 Easy 3.1 mi 30:04 9:52
6/23/2009 Run
Ballona Creek 4 mile
 Easy 4.0 mi 40:10 10:03
6/18/2009 Run
2 mile Oops Slauson Run
 Easy 3.9 mi 38:53 9:59
6/16/2009 Run
2 mile Oops Slauson Run
 Easy 2.9 mi 28:15 9:55
6/15/2009 Run
0.9 mile Buckingham Loop
 Easy 3.6 mi 36:57 10:16
6/13/2009 Run
Random Run
 Easy 4.1 mi 41:08 10:08
6/6/2009 Run
2 mile Oops Slauson Run
 Easy 3.9 mi 40:33 10:24
6/5/2009 Run
2.35 Mile Fox Hills
 Easy 2.4 mi 23:12 9:53
6/3/2009 Run
0.9 mile Buckingham Loop
 Easy 2.7 mi 26:40 9:53
6/1/2009 Run
2.35 Mile Fox Hills
 Easy 3.3 mi 33:21 10:16
5/31/2009 Run
3.05 Mile Fox Hilly
 Easy 3.1 mi 32:39 10:43
5/29/2009 Run
0.9 mile Buckingham Loop
 Easy 2.7 mi 28:01 10:23
5/28/2009 Run
3.05 Mile Fox Hilly
 Easy 3.1 mi 31:13 10:15
5/26/2009 Run
0.9 mile Buckingham Loop
 Easy 4.4 mi 49:05 11:10
5/23/2009 Run
0.9 mile Buckingham Loop
 Easy 2.7 mi 29:27 10:55
5/22/2009 Run
2.35 Mile Fox Hills
 Easy 3.3 mi 34:56 10:45
5/19/2009 Run
2.35 Mile Fox Hills
 Easy 3.3 mi 34:27 10:36
5/18/2009 Run
0.9 mile Buckingham Loop
 Easy 2.7 mi 27:35 10:13
5/16/2009 Run
2.35 Mile Fox Hills
 Easy 2.4 mi 24:53 10:36
5/13/2009 Run
0.9 mile Buckingham Loop
 Easy 2.7 mi 27:38 10:15
5/12/2009 Run
1.45 Zig Zag Buckingham Loop
 Easy 2.9 mi 28:24 9:48
5/11/2009 Run
2.35 Mile Fox Hills
 Easy 2.4 mi 23:57 10:12
5/9/2009 Run
0.9 mile Buckingham Loop
 Easy 2.7 mi 29:11 10:49
5/7/2009 Run
2.35 Mile Fox Hills
 Easy 2.4 mi 25:39 10:55
5/5/2009 Run
0.9 mile Buckingham Loop
 Easy 2.7 mi 28:02 10:23
5/4/2009 Run
2.35 Mile Fox Hills
 Easy 2.4 mi 25:41 10:56
5/2/2009 Run
2.35 Mile Fox Hills
 Easy 2.4 mi 26:12 11:09
4/30/2009 Run
2 mile Oops Slauson Run
 Easy 2.0 mi 22:31 11:16
4/27/2009 Run
0.9 mile Buckingham Loop
 Easy 1.8 mi 18:31 10:18
4/18/2009 Run
2.35 Mile Fox Hills
 Easy 2.4 mi 24:03 10:15
4/17/2009 Run
2.35 Mile Fox Hills
 Easy 2.4 mi 24:51 10:35
4/15/2009 Run
0.9 mile Buckingham Loop
 Easy 1.8 mi 20:24 11:20
4/14/2009 Run
0.9 mile Buckingham Loop
 Easy 1.8 mi 21:05 11:43
2/10/2009 Run
1.1 mile Bigger Loop
 Easy 2.2 mi 26:20 11:59
2/8/2009 Run
5 Mile route San Vin - Fairfax - Beverly - Hauser
 Easy 5.0 mi 59:31 11:55
2/4/2009 Run
5 Hannum-Overland-Jefferson-Sepulveda-Centinela-Green Valley Cir
 Easy 5.0 mi 58:22 11:41
2/1/2009 Run
Redondo Beach Superbowl 5K
 Race 3.1 mi 30:07 9:43
1/29/2009 Run
0.9 mile Buckingham Loop
 Easy 3.6 mi 40:26 11:14
1/27/2009 Run
0.9 mile Buckingham Loop
 Easy 4.5 mi 45:47 10:11
1/25/2009 Run
Ballona Creek 4 mile
 Easy 4.0 mi 44:39 11:10
1/24/2009 Run
Random Course 1/24/09
 Easy 4.3 mi 43:52 10:13
1/21/2009 Run
0.9 mile Buckingham Loop
 Easy 2.7 mi 25:50 9:35
1/20/2009 Run
0.9 mile Buckingham Loop
 Easy 4.5 mi 46:35 10:22
1/16/2009 Run
0.9 mile Buckingham Loop
 Easy 3.6 mi 36:30 10:09
1/14/2009 Run
4.75 Mile La Brea Tar Pits
 Easy 4.8 mi 51:35 10:52
1/12/2009 Run
0.9 mile Buckingham Loop
 Easy 4.5 mi 47:28 10:33
1/8/2009 Run
0.9 mile Buckingham Loop
 Easy 4.5 mi 51:18 11:24
1/6/2009 Run
0.9 mile Buckingham Loop
 Easy 4.5 mi 48:12 10:43
1/4/2009 Run
4 Mile Hancock Park
 Easy 4.0 mi 45:15 11:19
1/2/2009 Run
0.9 mile Buckingham Loop
 Easy 3.6 mi 40:49 11:21
12/29/2008 Run
4.75 Fox Run
 Easy 2.4 mi 26:36 11:11
12/27/2008 Run
4.75 Fox Run
 Easy 4.8 mi 51:02 10:45
12/25/2008 Run
0.9 mile Buckingham Loop
 Easy 2.5 mi 27:25 10:58
12/23/2008 Run
0.9 mile Buckingham Loop
 Easy 4.5 mi 50:32 11:14
12/20/2008 Run
3.50 mile Fox Run
 Easy 3.5 mi 38:26 10:59
12/12/2008 Run
2.35 Mile Fox Hills
 Easy 2.4 mi 25:46 10:58
12/6/2008 Run
4.75 Fox Run
 Easy 4.8 mi 51:00 10:45
11/30/2008 Run
4.75 Fox Run
 Easy 4.8 mi 53:39 11:18
11/27/2008 Run
Ballona Creek 4 mile
 Easy 4.3 mi 51:02 11:53
11/26/2008 Run
4.75 Fox Run
 Easy 4.8 mi 52:35 11:05
11/24/2008 Run
4.75 Fox Run
 Easy 4.8 mi 51:25 10:50
11/21/2008 Run
4.75 Fox Run
 Easy 4.8 mi 51:46 10:54
11/19/2008 Run
4.75 Fox Run
 Easy 4.8 mi 54:42 11:31
11/17/2008 Run
4.75 Fox Run
 Easy 4.8 mi 54:16 11:26
11/14/2008 Run
4.75 Fox Run
 Easy 4.8 mi 53:40 11:18
11/12/2008 Run
3.50 mile Fox Run
 Easy 3.5 mi 40:40 11:38
11/10/2008 Run
4.75 Fox Run
 Easy 4.8 mi 57:13 12:03
11/7/2008 Run
3.50 mile Fox Run
 Easy 3.5 mi 39:02 11:10
11/6/2008 Run
3.50 mile Fox Run
 Easy 3.5 mi 39:52 11:24
11/4/2008 Run
2.35 Mile Fox Hills
 Easy 2.4 mi 27:10 11:34
11/1/2008 Run
2.25 Slauson Run
 Easy 2.3 mi 24:42 10:59
11/1/2008 Run
0.5 Mile Warm Up
 Warm Up 0.5 mi 7:44 15:28
10/10/2008 Elliptical   Default 1.5 mi 45:00 30:00
10/8/2008 Elliptical   Default 1.5 mi 45:00 30:00
10/6/2008 Elliptical   Default 1.5 mi 45:00 30:00
10/1/2008 Elliptical   Default 1.5 mi 45:00 30:00
9/29/2008 Elliptical   Default 1.5 mi 45:00 30:00
9/24/2008 Elliptical   Default 1.5 mi 45:00 30:00
9/22/2008 Elliptical   Default 1.5 mi 45:00 30:00
9/19/2008 Elliptical   Default 1.5 mi 45:00 30:00
9/17/2008 Elliptical   Default 1.5 mi 45:00 30:00
9/15/2008 Elliptical   Default 1.5 mi 45:00 30:00
9/14/2008 Run
9/14 5.3 Mile Walk
 Walk 5.3 mi 1:37:11 18:21
9/9/2008 Run
5.3 Mile Slauson Run
 Easy 5.3 mi 56:04 10:35
9/9/2008 Run
0.5 Mile Warm Up
 Warm Up 0.5 mi 6:34 13:08
9/6/2008 Run
9/6/08 3.2 Mile Slauson Run
 Easy 3.2 mi 33:15 10:24
9/6/2008 Run
0.5 Mile Warm Up
 Warm Up 0.5 mi 7:50 15:40
9/3/2008 Run
4 Mile Flaxton Run
 Easy 4.0 mi 42:10 10:33
8/31/2008 Run
Nike Human Race 10K 8/31/08
 Race 6.2 mi 1:05:46 10:37
8/29/2008 Run
8/29/08 3.6 Mile Fox Hills
 Easy 3.6 mi 36:43 10:12
8/29/2008 Run
8/29/08 Warm Up
 Warm Up 0.8 mi 9:56 13:15
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