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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/19/2012
Run
Default
2.3 mi
24:58
11:06
5/2/2012
Run
Default
1.4 mi
14:37
10:10
5/2/2012
Run
Default
0.6 mi
5:56
9:26
5/2/2012
Run
Default
5:26
3:01:07
5/2/2012
Run
Default
1.3 mi
12:13
9:42
5/2/2012
Run
Default
2.3 mi
22:17
9:39
4/30/2012
Run
Default
2.1 mi
20:17
9:32
4/30/2012
Run
Default
1.8 mi
17:01
9:31
4/26/2012
Run
Default
1.5 mi
14:49
9:38
4/26/2012
Run
Default
2.3 mi
20:30
9:05
4/26/2012
Run
Somerville - Anywhere
Easy
1.1 mi
9:54
9:21
4/26/2012
Run
Default
2.2 mi
20:05
9:18
4/23/2012
Run
Somerville - Anywhere
Easy
8.7 mi
1:21:01
9:22
4/20/2012
Run
Default
1.0 mi
8:32
8:54
4/20/2012
Run
Default
0.6 mi
5:26
9:43
4/20/2012
Run
Default
3.1 mi
29:23
9:37
4/19/2012
Run
Default
3.4 mi
32:02
9:33
4/18/2012
Run
Default
1.8 mi
18:22
9:59
4/18/2012
Run
Tufts track
Interval
4800.0 m
24:56
8:22
4/18/2012
Run
Default
1.8 mi
17:20
9:26
4/16/2012
Run
Default
4.1 mi
41:36
10:05
4/15/2012
Run
Default
18.7 mi
3:00:02
9:39
4/13/2012
Run
Default
3.1 mi
29:26
9:23
4/12/2012
Run
Default
7.1 mi
1:06:35
9:27
4/11/2012
Run
Default
2.8 mi
27:06
9:37
4/11/2012
Run
Tufts track
Interval
3200.0 m
16:08
8:07
4/11/2012
Run
Default
1.2 mi
10:46
9:08
4/9/2012
Run
Default
12.6 mi
1:59:22
9:29
4/6/2012
Run
Default
2.4 mi
23:41
9:53
4/6/2012
Run
Default
1.6 mi
16:55
10:27
4/5/2012
Run
Default
4.1 mi
38:54
9:30
4/3/2012
Run
Default
1.0 mi
9:13
9:37
4/3/2012
Run
Default
2.0 mi
17:28
8:42
4/3/2012
Run
Default
2.0 mi
17:19
8:40
4/3/2012
Run
Default
2.0 mi
17:29
8:45
4/2/2012
Run
Default
0.3 mi
2:49
10:26
4/2/2012
Run
Default
3.8 mi
37:21
9:58
4/1/2012
Run
Default
1.3 mi
12:48
10:10
4/1/2012
Run
Cohasset Road Race by the Sea
Race
10.0 km
52:58
8:32
4/1/2012
Run
Default
6.6 mi
59:02
9:00
3/30/2012
Run
Burlington - Anywhere
Default
5.7 mi
52:00
9:08
3/29/2012
Run
Somerville - Anywhere
Default
4.2 mi
38:55
9:23
3/28/2012
Run
Burlington - Anywhere
Default
3.8 mi
33:46
8:59
3/27/2012
Run
Burlington - Anywhere
Default
4.4 mi
39:40
9:01
3/26/2012
Run
Burlington - Anywhere
Default
1.9 mi
18:30
9:36
3/26/2012
Run
Burlington - Anywhere
Default
13.0 mi
2:04:31
9:35
3/24/2012
Run
Cohasset Road Race by the Sea
Default
6.3 mi
1:01:16
9:41
3/22/2012
Run
Somerville - Anywhere
Default
0.5 mi
4:51
9:42
3/22/2012
Run
Default
2.0 mi
19:59
9:57
3/21/2012
Run
Default
4.0 mi
39:47
9:54
3/19/2012
Run
Boston - to Somerville
Default
4.0 mi
40:11
10:03
3/18/2012
Run
Not the Quincy Half Marathon
Whatever
15.2 mi
2:13:00
8:45
3/18/2012
Run
Default
0.8 mi
3/12/2012
Run
Default
4.6 mi
41:12
9:04
3/11/2012
Run
Default
12.0 mi
1:53:55
9:30
3/9/2012
Run
Scituate Cross St 4 Mile Loop
Whatever
4.6 mi
43:30
9:34
3/8/2012
Run
Default
2.9 mi
26:31
9:09
3/8/2012
Run
Default
1.8 mi
15:13
8:33
3/7/2012
Run
Boston - to Somerville
Whatever
5.0 mi
45:00
9:00
3/5/2012
Run
Boston - to Somerville
Whatever
5.0 mi
46:10
9:14
3/4/2012
Run
Lexington - Anywhere
Whatever
11.2 mi
1:47:00
9:36
3/2/2012
Run
Somerville - Anywhere
Whatever
4.2 mi
38:16
9:12
3/1/2012
Run
Default
5.3 mi
48:55
9:12
2/29/2012
Run
Default
4.7 mi
42:05
9:00
2/27/2012
Run
Somerville - Anywhere
Default
3.3 mi
32:00
9:42
2/26/2012
Run
Somerville - Anywhere
Default
9.6 mi
1:27:37
9:11
2/25/2012
Run
Default
0.8 mi
8:28
11:00
2/25/2012
Run
Default
1.4 mi
12:40
8:56
2/24/2012
Run
Default
4.2 mi
40:15
9:38
2/23/2012
Run
Somerville - Anywhere
Whatever
4.5 mi
40:05
8:53
2/22/2012
Run
Stroller
1.6 mi
14:45
9:17
2/22/2012
Run
Somerville - Bike Path
Stroller
2.9 mi
26:30
9:07
2/19/2012
Run
Scituate Somewhere
Default
10.0 mi
1:32:26
9:14
2/17/2012
Run
Somerville - Anywhere
Whatever
5.0 mi
45:33
9:07
2/16/2012
Run
Somerville - Anywhere
HIIT
3.7 mi
34:00
9:12
2/13/2012
Run
HIIT
4.5 mi
40:48
9:04
2/11/2012
Run
Lexington - 9 miles 1
Default
9.1 mi
1:25:27
9:23
2/9/2012
Run
Easy
4.4 mi
42:19
9:35
2/5/2012
Run
Default
3.6 mi
35:53
9:59
2/4/2012
Run
Default
6.6 mi
1:00:05
9:11
2/3/2012
Run
Default
4.1 mi
38:48
9:34
2/1/2012
Run
Default
4.0 mi
37:23
9:20
1/30/2012
Run
Warmup/Cooldown
1.1 mi
12:37
11:16
1/30/2012
Run
HIIT
2.6 mi
23:00
8:45
1/29/2012
Run
Default
8.5 mi
1:19:18
9:22
1/25/2012
Run
Default
2.4 mi
21:22
8:59
1/25/2012
Run
Treadmill
Default
0.6 mi
5:30
9:10
1/24/2012
Run
Somerville - Anywhere
Easy
3.3 mi
30:00
9:06
1/23/2012
Run
HIIT
4.5 mi
40:36
9:01
1/22/2012
Run
Scituate - Long First Parish Loop
Long
7.1 mi
1:08:30
9:39
1/21/2012
Run
Default
4.0 mi
37:59
9:33
1/20/2012
Run
Treadmill
Warmup/Cooldown
1.0 mi
10:00
10:00
1/19/2012
Run
Somerville - Anywhere
Warmup/Cooldown
1.3 mi
13:00
10:24
1/19/2012
Run
Somerville - Anywhere
HIIT
2.4 mi
22:39
9:39
1/17/2012
Run
Treadmill
Recovery
2.0 mi
19:21
9:41
1/17/2012
Run
Treadmill
HIIT
3.0 mi
30:00
10:00
1/15/2012
Run
Default
3.2 mi
31:07
9:44
1/14/2012
Run
Default
6.0 mi
56:44
9:26
1/6/2012
Run
Default
3.0 mi
29:03
9:40
1/3/2012
Run
Treadmill
Whatever
2.2 mi
21:00
9:33
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