Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/2/2008	Run	New York City Marathon	Race	26.2 Mi	3:38:53	8:22
10/27/2008	Run	Somerville - Anywhere	Easy	2.4 Mi	22:24	9:25
10/25/2008	Run	Somerville - Anywhere	Easy	7 Mi	1:13:28	10:33
10/23/2008	Run	Somerville - Anywhere	Recovery	3.1 Mi	32:01	10:16
10/22/2008	Run	Somerville - Anywhere	Recovery	2.4 Mi	22:37	9:33
10/19/2008	Run	Baystate Marathon	Race	26.2 Mi	3:31:37	8:05
10/14/2008	Run	Somerville - Anywhere	Easy	4 Mi	39:44	9:54
10/12/2008	Run	Anywhere	Easy	5.5 Mi	—	—
10/11/2008	Run	Anywhere	Easy	4.7 Mi	43:47	9:21
10/10/2008	Run	Anywhere	Easy	6 Mi	52:23	8:43
10/9/2008	Run	Somerville - Anywhere	Easy	4.3 Mi	38:57	9:10
10/8/2008	Run	Somerville - Anywhere	Easy	5.1 Mi	45:21	8:52
10/5/2008	Run	Somerville - Anywhere	Easy	2.5 Mi	24:18	9:39
10/4/2008	Run	Somerville - Anywhere	Easy	10.6 Mi	1:33:18	8:49
10/2/2008	Run	Somerville - Anywhere	Easy	5 Mi	43:19	8:36
10/1/2008	Run	Anywhere	Easy	7.7 Mi	1:07:03	8:45
9/30/2008	Run	Somerville - Anywhere	Easy	6.7 Mi	1:05:02	9:39
9/28/2008	Run	Somerville - Anywhere	Long	20.2 Mi	3:01:33	9:01
9/26/2008	Run	Anywhere	Fartlek	5.4 Mi	44:24	8:17
9/25/2008	Run	Somerville - Anywhere	Easy	10.1 Mi	1:39:01	9:48
9/24/2008	Run	Somerville - Anywhere	Easy	6.1 Mi	58:36	9:37
9/23/2008	Run	Anywhere	Marathon Pace	8.3 Mi	1:10:24	8:27
9/21/2008	Run	Fells	Easy	12.2 Mi	2:08:33	10:34
9/20/2008	Run	Somerville - Anywhere	Errands	5 Mi	46:22	9:12
9/18/2008	Run	Somerville - Anywhere	Easy	6.3 Mi	56:09	8:54
9/17/2008	Run	Somerville - Anywhere	Easy	5.1 Mi	47:41	9:20
9/16/2008	Run	Somerville - Anywhere	Fartlek	7 Mi	1:03:33	9:07
9/14/2008	Run	Somerville - Anywhere	Easy	4.1 Mi	41:11	10:11
9/13/2008	Run	Arlington Road Runners	Long	21.1 Mi	3:19:54	9:28
9/11/2008	Run	Somerville - Anywhere	Easy	1.5 Mi	15:42	10:16
9/11/2008	Run	Somerville - Anywhere	Fartlek	4.1 Mi	33:38	8:08
9/11/2008	Run	Somerville - Anywhere	Easy	1.5 Mi	15:42	10:16
9/10/2008	Run	Somerville - Anywhere	Easy	7.7 Mi	1:15:47	9:53
9/9/2008	Run	Somerville - Anywhere	Easy	5.2 Mi	48:09	9:16
9/7/2008	Run	Anywhere	Easy	10 Mi	1:33:14	9:18
9/6/2008	Run	Somerville - Anywhere	Easy	6.5 Mi	1:04:31	9:56
9/3/2008	Run	Somerville - Anywhere	Easy	3.1 Mi	30:19	9:55
9/2/2008	Run	Somerville - Anywhere	Easy	3 Mi	33:33	11:03
9/1/2008	Run	Scituate 8.5M Loop - Klapp Rd/Summer St	Easy	10.4 Mi	1:49:12	10:30
8/31/2008	Run	Scituate 3.5M Loop	Easy	4.7 Mi	40:58	8:48
8/30/2008	Run	Skaneateles Lake	Long	20.1 Mi	3:20:00	9:57
8/27/2008	Run	Somerville - Anywhere	Fartlek	8.3 Mi	1:19:32	9:39
8/25/2008	Run	Somerville - Anywhere	Recovery	4.9 Mi	54:01	10:55
8/24/2008	Run	Cranberry Country Triathlon (+2 miles)	Race	8.3 Mi	1:11:23	8:39
8/23/2008	Run	Somerville - Anywhere	Easy	4.2 Mi	45:04	10:46
8/22/2008	Run	Somerville to Bunker Hill	Easy	6 Mi	59:27	9:54
8/20/2008	Bike	Anywhere	Easy	62.7 Mi	4:59:06	12.57
8/20/2008	Bike	Anywhere	Easy	7 Mi	—	—
8/18/2008	Bike	Anywhere	Easy	7 Mi	—	—
8/17/2008	Run	Scituate 3.5M Loop	Easy	3.7 Mi	36:21	9:47
8/16/2008	Run	Anywhere	Easy	8.1 Mi	1:19:00	9:48
8/15/2008	Run	Anywhere	Easy	5.5 Mi	54:15	9:56
8/13/2008	Run	Anywhere	Long	7.2 Mi	1:19:17	11:05
8/13/2008	Run	Somerville - To Mystic Lakes	Long	11.9 Mi	1:48:15	9:05
8/12/2008	Run	Anywhere	Easy	4.4 Mi	45:25	10:25
8/10/2008	Run	Anywhere	Long	16.4 Mi	2:51:26	10:30
8/9/2008	Swim	Mystic Lakes Swim Course (sort of)	Freestyle	1 Mi	43:00	1.4
8/8/2008	Run	Anywhere	Easy	4.5 Mi	54:13	12:07
8/7/2008	Bike	Anywhere	Easy	32.6 Mi	2:16:43	14.29
8/7/2008	Run	Anywhere	Easy	8.2 Mi	1:27:57	10:44
8/5/2008	Run	Anywhere	Easy	2.1 Mi	23:12	11:10
7/26/2008	Run	Anywhere	Easy	5.2 Mi	54:28	10:27
7/19/2008	Run	Anywhere	Tempo	3.1 Mi	27:43	9:02
7/18/2008	Run	Anywhere	Easy	7.1 Mi	1:15:12	10:37
7/17/2008	Run	Anywhere	Easy	3.4 Mi	38:47	11:31
7/15/2008	Run	Somerville - Anywhere	Long	14.1 Mi	2:22:43	10:10
7/14/2008	Run	Lexington - SUNSET!	Easy	2.2 Mi	20:28	9:21
7/14/2008	Swim	Mystic Lakes Swim Course (sort of)	Freestyle	1.8 Mi	58:00	1.81
7/14/2008	Bike	Somerville - to Mystic Lakes via broadway (bike redux)	Easy	6.3 Mi	44:00	8.52
7/13/2008	Run	Scituate 3.5M Loop	Easy	3.5 Mi	34:17	9:47
7/12/2008	Swim	Skaneateles - Swim to Five Mile Point	Freestyle	1.2 Mi	49:05	1.47
7/12/2008	Bike	Skaneateles Lake	Easy	41.5 Mi	3:08:29	13.2
7/11/2008	Bike	Skaneateles Lake	Easy	16.1 Mi	1:00:53	15.86
7/11/2008	Run	Skaneateles Lake	Long	13.3 Mi	2:20:40	10:34
7/10/2008	Swim	Skaneateles Lake - 1 Mile Swim	Freestyle	1 Mi	37:04	1.62
7/10/2008	Bike	Skaneateles Lake	Easy	31 Mi	2:14:18	13.85
7/9/2008	Run	Skaneateles Lake	Easy	6.2 Mi	1:06:29	10:43
7/8/2008	Bike	Skaneateles Lake	Easy	18.7 Mi	1:28:12	12.71
7/8/2008	Run	Skaneateles Village Run	Easy	3.3 Mi	32:37	9:54
7/7/2008	Swim	Skaneateles Lake - 1 Mile Swim	Freestyle	1 Mi	40:39	1.48
7/7/2008	Swim	Skaneateles Lake - 1 Mile Swim	Freestyle	1.2 Mi	42:19	1.7
7/7/2008	Run	Skaneateles Lake	Easy	6 Mi	1:04:09	10:38
7/5/2008	Bike	Skaneateles Lake	Easy	19.5 Mi	1:15:25	15.5
7/5/2008	Swim	Skaneateles Lake - 1 Mile Swim	Freestyle	1 Mi	38:09	1.57
7/5/2008	Run	Skaneateles Lake	Easy	5 Mi	47:00	9:28
7/4/2008	Swim	Skaneateles Lake - 1 Mile Swim	Freestyle	1 Mi	38:12	1.57
7/4/2008	Run	Skaneateles Village Run	Easy	8.2 Mi	1:20:10	9:46
7/3/2008	Swim	Skaneateles Lake - 1 Mile Swim	Freestyle	1 Mi	39:45	1.51
7/1/2008	Run	Somerville - Bike Path	Easy	5.8 Mi	55:41	9:37
7/1/2008	Swim	Anywhere	Freestyle	—	45:00	—
6/30/2008	Run	Anywhere	Easy	2.4 Mi	27:29	11:39
6/30/2008	Bike	Somerville - Bike Path	Easy	25 Mi	—	—
6/29/2008	Run	Cohasset Triathlon	Race	3.4 Mi	25:47	7:38
6/29/2008	Bike	Cohasset Triathlon	Race	12.5 Mi	39:56	18.78
6/29/2008	Swim	Cohasset Triathlon	Freestyle	3.4 Mi	7:47	26.06
6/28/2008	Run	Scituate Somewhere	Easy	3.1 Mi	29:41	9:28
6/28/2008	Swim	Scituate Somewhere	Freestyle	—	20:00	—
6/27/2008	Run	Sciutate 4.5 Mile Loop	Easy	4.3 Mi	40:51	9:25
6/26/2008	Swim	Anywhere	Freestyle	—	1:00:00	—
6/26/2008	Run	Somerville to Bunker Hill	Easy	4.5 Mi	47:12	10:34
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Totals:
Entries: 100
Distance: 819.0 miles
Duration: 109:38:32