| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2011 |
Bike |
Washash and back |
Easy |
4.1 mi |
39:16 |
9:42 |
 |
| 10/19/2011 |
Run |
work to porchester station |
Fast |
4.3 mi |
36:47 |
8:40 |
|
| 9/29/2011 |
Run |
waesash sarisbury longacres nd back 10 mile |
Fast |
10.0 mi |
1:29:36 |
8:59 |
|
| 9/20/2011 |
Run |
crusader hills |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 9/16/2011 |
Run |
Work to Fareham Station |
Long |
7.3 mi |
1:12:06 |
9:50 |
|
| 9/14/2011 |
Run |
work to porchester station |
Fast |
4.3 mi |
36:59 |
8:43 |
|
| 9/13/2011 |
Run |
Crusader sprint session |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 9/10/2011 |
Run |
Test Way Relay Leg 2 |
Race |
5.4 mi |
49:40 |
9:09 |
|
| 9/6/2011 |
Run |
Random Route |
Hill |
5.3 mi |
48:00 |
9:04 |
|
| 8/30/2011 |
Run |
Crusader sprint session |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/28/2011 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2011 |
Run |
work to porchester station |
Easy |
4.3 mi |
41:28 |
9:46 |
|
| 8/14/2011 |
Run |
Warsash via sari bury |
Long |
10.6 mi |
1:38:41 |
9:19 |
|
| 8/10/2011 |
Run |
Work to Fareham Station |
Long |
7.3 mi |
1:15:00 |
10:14 |
|
| 8/8/2011 |
Run |
work to porchester station |
Fast |
4.3 mi |
36:50 |
8:40 |
|
| 8/2/2011 |
Run |
Random Route |
Fast |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2011 |
Run |
Work to Fareham Station |
Long |
7.3 mi |
1:11:30 |
9:45 |
|
| 7/26/2011 |
Run |
Random Route |
Fast |
5.0 mi |
45:49 |
9:10 |
|
| 7/23/2011 |
Run |
Warsash via sari bury |
Long |
10.6 mi |
1:40:29 |
9:29 |
|
| 7/21/2011 |
Run |
work to porchester station |
Easy |
4.3 mi |
38:45 |
9:08 |
|
| 7/21/2011 |
Run |
work to porchester station |
Easy |
4.3 mi |
38:42 |
9:07 |
|
| 7/19/2011 |
Run |
Random Route |
Very Slow |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2011 |
Run |
TImed 4k |
Race |
2.5 mi |
20:02 |
8:01 |
|
| 7/9/2011 |
Run |
Warsash via sari bury |
Long |
10.6 mi |
1:43:09 |
9:44 |
|
| 7/5/2011 |
Run |
Crusader sprint session |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/1/2011 |
Run |
warsash parkgate huntspond |
Easy |
6.2 mi |
1:01:24 |
9:57 |
|
| 6/28/2011 |
Run |
Crusader sprint session |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 6/14/2011 |
Run |
TImed 4k |
Race |
2.5 mi |
20:02 |
8:01 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/4/2011 |
Run |
Warsash butchers and back |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 5/15/2011 |
Run |
Random Route |
Race |
6.2 mi |
51:43 |
8:21 |
|
| 5/10/2011 |
Run |
Random Route |
Race |
5.0 mi |
45:00 |
9:00 |
|
| 5/8/2011 |
Run |
warsash parkgate huntspond |
Fast |
6.2 mi |
53:34 |
8:41 |
|
| 5/3/2011 |
Run |
Crusader sprint session |
Interval |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 4/28/2011 |
Run |
work to porchester station |
Fast |
4.3 mi |
37:00 |
8:43 |
|
| 4/21/2011 |
Run |
Work to Fareham Station |
Long |
7.3 mi |
1:15:51 |
10:21 |
|
| 4/19/2011 |
Run |
Random Route |
Fast |
6.2 mi |
57:00 |
9:12 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/13/2011 |
Run |
work to porchester station |
Tempo |
4.3 mi |
38:35 |
9:05 |
|
| 4/12/2011 |
Run |
Random Route |
Hill |
4.2 mi |
40:00 |
9:32 |
|
| 4/7/2011 |
Run |
work to porchester station |
Fartlek |
4.3 mi |
41:04 |
9:40 |
|
| 4/6/2011 |
Run |
Work to Fareham Station |
Long |
7.3 mi |
1:13:19 |
10:00 |
|
| 4/4/2011 |
Run |
work to porchester station |
Fast |
4.3 mi |
40:30 |
9:32 |
|
| 3/31/2011 |
Run |
work to porchester station |
Very Slow |
4.3 mi |
45:50 |
10:48 |
|
| 3/25/2011 |
Run |
work to porchester station |
Long |
4.3 mi |
39:27 |
9:17 |
|
| 8/10/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|
| 8/10/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|
| 8/7/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|
| 8/7/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|
| 8/6/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|
| 8/6/2009 |
Bike |
cycle work to home |
Easy |
10.8 mi |
|
|
|
| 8/5/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|
| 8/5/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|
| 8/4/2009 |
Bike |
cycle work to home |
Easy |
10.8 mi |
|
|
|
| 8/4/2009 |
Bike |
cycle work to home |
Easy |
10.8 mi |
|
|
|
| 8/3/2009 |
Run |
Work to cosham station |
Easy |
1.2 mi |
|
|
|
| 8/3/2009 |
Bike |
home to fareham Station |
Easy |
3.6 mi |
|
|
|
| 8/3/2009 |
Bike |
home to fareham Station |
Easy |
3.6 mi |
|
|
|
| 8/3/2009 |
Run |
Work to cosham station |
Easy |
1.2 mi |
|
|
|
| 7/31/2009 |
Bike |
home to fareham Station |
Easy |
3.6 mi |
|
|
|
| 7/31/2009 |
Bike |
home to fareham Station |
Easy |
3.6 mi |
|
|
|
| 7/30/2009 |
Bike |
cycle work to home |
Easy |
10.8 mi |
|
|
|
| 7/30/2009 |
Bike |
cycle work to home |
Easy |
10.8 mi |
|
|
|
| 7/29/2009 |
Bike |
home to fareham Station |
Easy |
3.6 mi |
|
|
|
| 7/29/2009 |
Bike |
home to fareham Station |
Easy |
3.6 mi |
|
|
|
| 7/23/2009 |
Bike |
cycle work to home |
Easy |
10.8 mi |
|
|
|
| 7/23/2009 |
Bike |
cycle work to home |
Easy |
10.8 mi |
|
|
|
| 7/22/2009 |
Bike |
home to fareham Station |
Easy |
3.6 mi |
|
|
|
| 7/22/2009 |
Bike |
home to fareham Station |
Easy |
3.6 mi |
|
|
|
| 7/21/2009 |
Bike |
cycle work to home |
Easy |
10.8 mi |
|
|
|
| 7/21/2009 |
Bike |
cycle work to home |
Easy |
10.8 mi |
|
|
|
| 7/20/2009 |
Bike |
cycle work to home |
Easy |
10.8 mi |
|
|
|
| 7/20/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|
| 7/17/2009 |
Bike |
cycle work to home |
Easy |
10.8 mi |
|
|
|
| 7/17/2009 |
Bike |
cycle work to home |
Easy |
10.8 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:39 |
10:05 |
|
| 7/16/2009 |
Bike |
Work to cosham station |
Easy |
1.2 mi |
|
|
|
| 7/16/2009 |
Bike |
home to fareham Station |
Easy |
3.6 mi |
|
|
|
| 7/16/2009 |
Bike |
home to fareham Station |
Easy |
3.6 mi |
|
|
|
| 7/16/2009 |
Bike |
Work to cosham station |
Easy |
1.2 mi |
|
|
|
| 7/15/2009 |
Bike |
Work to cosham station |
Easy |
1.2 mi |
|
|
|
| 7/15/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|
| 7/15/2009 |
Bike |
home to fareham Station |
Easy |
3.6 mi |
|
|
|
| 7/15/2009 |
Bike |
Work to cosham station |
Easy |
1.2 mi |
|
|
|
| 7/14/2009 |
Bike |
home to fareham Station |
Easy |
3.6 mi |
|
|
|
| 7/14/2009 |
Bike |
Work to cosham station |
Easy |
1.2 mi |
|
|
|
| 7/14/2009 |
Bike |
home to fareham Station |
Easy |
3.6 mi |
|
|
|
| 7/14/2009 |
Bike |
Work to cosham station |
Easy |
1.2 mi |
|
|
|
| 7/13/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|
| 7/13/2009 |
Bike |
Work to cosham station |
Easy |
1.2 mi |
|
|
|
| 7/13/2009 |
Bike |
Work to cosham station |
Easy |
1.2 mi |
|
|
|
| 7/13/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|
| 7/3/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|
| 7/3/2009 |
Bike |
Work to cosham station |
Easy |
1.2 mi |
|
|
|
| 7/3/2009 |
Bike |
Work to cosham station |
Easy |
1.2 mi |
|
|
|
| 7/3/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|
| 7/2/2009 |
Bike |
Work to cosham station |
Easy |
1.2 mi |
|
|
|
| 7/2/2009 |
Bike |
Work to cosham station |
Easy |
1.2 mi |
|
|
|
| 7/2/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|
| 7/2/2009 |
Bike |
Home to Swanwick station |
Easy |
2.0 mi |
|
|
|