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70 mi x 18 weeks

From: http://runningtimes.com/Article.aspx?ArticleID=4432
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Summary
Jan 23

XTrain
Jan 24

Run - Aerobic/Speed
8 mi
Jan 25

Run - Med/Long
12 mi
Jan 26

Run - Recovery
5 mi
Jan 27

Run - Aerobic
9 mi
Jan 28

Run - Recovery
5 mi
Jan 29

Run - Long
17 mi
Week 1

Run: 56 mi

XTrain: 1 times
Jan 30

XTrain
Jan 31

Run - Lactate
9 mi
Feb 1

Run - Med/Long
13 mi
Feb 2

Run - Recovery
5 mi
Feb 3

Run - Aerobic
11 mi
Feb 4

Run - Recovery
5 mi
Feb 5

Run - Med/Long
15 mi
Week 2

Run: 58 mi

XTrain: 1 times
Feb 6

XTrain
Feb 7

Run - Aerobic/Speed
9 mi
Feb 8

Run - Med/Long
14 mi
Feb 9

Run - Recovery
5 mi
Feb 10

Run - Aerobic
11 mi
Feb 11

Run - Recovery
5 mi
Feb 12

Run - Med/Long
18 mi
Week 3

Run: 62 mi

XTrain: 1 times
Feb 13

XTrain
Feb 14

Run - Lactate
9 mi
Feb 15

Run - Med/Long
14 mi
Feb 16

Run - Recovery
5 mi
Feb 17

Run - Med/Long
12 mi
Feb 18

Run - Recovery
5 mi
Feb 19

Run - Long
20 mi
Week 4

Run: 65 mi

XTrain: 1 times
Feb 20

XTrain
Feb 21

Run - Aerobic/Speed
8 mi
Feb 22

Run - Med/Long
12 mi
Feb 23

Run - Recovery
5 mi
Feb 24

Run - Med/Long
11 mi
Feb 25

Run - Recovery
5 mi
Feb 26

Run - Med/Long
14 mi
Week 5

Run: 55 mi

XTrain: 1 times
Feb 27

XTrain
Feb 28

Run - Lactate
10 mi
Feb 29

Run - Med/Long
14 mi
Mar 1

Run - Recovery
5 mi
Mar 2

Run - Med/Long
11 mi
Mar 3

Run - Aerobic/Speed
8 mi
Mar 4

Run - Long
21 mi
Week 6

Run: 69 mi

XTrain: 1 times
Mar 5

XTrain
Mar 6

Run - Recovery
5 mi

Run - Recovery PM
4 mi
Mar 7

Run - Med/Long
14 mi
Mar 8

Run - Recovery
5 mi
Mar 9

Run - Lactate
11 mi
Mar 10

Run - Recovery
5 mi
Mar 11

Run - Long
20 mi
Week 7

Run: 64 mi

XTrain: 1 times
Mar 12

XTrain
Mar 13

Run - Recovery
5 mi

Run - Recovery PM
4 mi
Mar 14

Run - Long
15 mi
Mar 15

Run - Recovery
5 mi
Mar 16

Run - Med/Long
13 mi
Mar 17

Run - Recovery/Speed
7 mi
Mar 18

Run - Marathon Specific
15 mi
Week 8

Run: 64 mi

XTrain: 1 times
Mar 19

XTrain
Mar 20

Run - Aerobic
10 mi
Mar 21

Run - VO2Max
9 mi
Mar 22

Run - Recovery
5 mi
Mar 23

Run - Med/Long
11 mi
Mar 24

Run - Aerobic/Speed
8 mi
Mar 25

Run - Long
15 mi
Week 9

Run: 58 mi

XTrain: 1 times
Mar 26

XTrain
Mar 27

Run - Recovery
5 mi

Run - Recovery PM
4 mi
Mar 28

Run - Med/Long
15 mi
Mar 29

Run - Recovery
5 mi
Mar 30

Run - Lactate
12 mi
Mar 31

Run - Recovery
5 mi
Apr 1

Run - Long
22 mi
Week 10

Run: 68 mi

XTrain: 1 times
Apr 2

XTrain
Apr 3

Run - Long
9 mi
Apr 4

Run - Med/Long
14 mi
Apr 5

Run - Speed
6 mi

Run - Recovery
4 mi
Apr 6

Run - Recovery
5 mi
Apr 7

Run - Race
8 mi
Apr 8

Run - Long
18 mi
Week 11

Run: 64 mi

XTrain: 1 times
Apr 9

XTrain
Apr 10

Run - Long
11 mi
Apr 11

Run - Long
15 mi
Apr 12

Run - Recovery
6 mi

Run - Recovery
4 mi
Apr 13

Run - Med/Long
12 mi
Apr 14

Run - Recovery
5 mi
Apr 15

Run - Marathon Specific
17 mi
Week 12

Run: 70 mi

XTrain: 1 times
Apr 16

XTrain
Apr 17

Run - VO2Max
9 mi
Apr 18

Run - Med/Long
13 mi
Apr 19

Run - Recovery/Speed
6 mi
Apr 20

Run - Recovery
5 mi
Apr 21

Run - Race
8 mi
Apr 22

Run - Long
18 mi
Week 13

Run: 59 mi

XTrain: 1 times
Apr 23

XTrain
Apr 24

Run - Recovery
6 mi

Run - Recovery
4 mi
Apr 25

Run - VO2Max
11 mi
Apr 26

Run - Med/Long
14 mi
Apr 27

Run - Aerobic/Speed
8 mi
Apr 28

Run - Recovery
5 mi
Apr 29

Run - Long
20 mi
Week 14

Run: 68 mi

XTrain: 1 times
Apr 30

XTrain
May 1

Run - Aerobic/Speed
7 mi
May 2

Run - Long
12 mi
May 3

Run - Recovery/Speed
6 mi
May 4

Run - Recovery
5 mi
May 5

Run - Race
8 mi
May 6

Run - Long
17 mi
Week 15

Run: 55 mi

XTrain: 1 times
May 7
May 8

Run - Aerobic/Speed
8 mi
May 9

Run - Recovery
5 mi
May 10

Run - V02Max
8 mi
May 11

Run - Recovery
5 mi
May 12

Run - Aerobic/Speed
7 mi
May 13

Run - Med/Long
13 mi
Week 16

Run: 46 mi
May 14
May 15

Run - Recovery
5 mi

Run - Recovery
4 mi
May 16

Run - Dress Rehearsal
7 mi
May 17

Run - Recovery
5 mi
May 18

Run - Recovery/Speed
5 mi
May 19

Run - Recovery
4 mi
May 20

Run - Race
26.2 mi
Week 17

Run: 56.2 mi
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