| Distance | Time | Pace | Event | Date | |
| 5.00 km | 22:29.49 | 4:30 | Pa 5000 | 4/3/2011 |  |
| 8.30 km | 43:12.83 | 5:13 | Sand to Mud 8.3km Waiuku | 4/10/2011 | |
| 10.00 km | 1:00:13 | 6:02 | Geoff Sir Barry Curtis 10K | 10/19/2008 | |
| Half Marathon | 1:53:08.17 | 5:22 | Coatesville HM | 3/20/2011 | |
| Marathon | 5:00:41.22 | 7:08 | Auckland Marathon | 11/1/2009 | |