| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Weights |
|
|
|
1:00:00 |
|
 |
| 5/23/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/21/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/19/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/17/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/15/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/13/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/10/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/8/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/6/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/4/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/2/2012 |
Run |
Geoff SGB Random |
Walk |
5.6 km |
54:17 |
9:45 |
|
| 5/1/2012 |
Run |
Geoff SGB 5km Ngapipi Road |
Run/Walk |
5.0 km |
32:04 |
6:25 |
|
| 4/30/2012 |
Run |
Geoff SGB Random |
Run/Walk |
9.0 km |
1:05:53 |
7:19 |
|
| 4/28/2012 |
Run |
Geoff WKU Kariotahi Beach South |
Run/Walk |
8.0 km |
55:07 |
6:53 |
|
| 4/27/2012 |
Run |
Geoff SGB Random |
Walk |
6.3 km |
58:10 |
9:11 |
|
| 4/26/2012 |
Run |
Geoff SGB Random |
Run/Walk |
7.0 km |
49:10 |
7:02 |
|
| 4/25/2012 |
Run |
Geoff WKU Kariotahi Beach North |
Walk |
5.1 km |
1:07:08 |
13:10 |
|
| 4/24/2012 |
Run |
Geoff SGB Random |
Run/Walk |
9.0 km |
1:04:07 |
7:06 |
|
| 4/23/2012 |
Run |
Geoff SGB Random |
Run/Walk |
7.0 km |
51:40 |
7:23 |
|
| 4/19/2012 |
Run |
Geoff SGB Random |
Walk |
8.0 km |
1:16:39 |
9:35 |
|
| 4/17/2012 |
Run |
Geoff SGB Random |
Run/Walk |
5.1 km |
36:41 |
7:10 |
|
| 4/15/2012 |
Run |
Geoff WKU Kariotahi Beach Random |
Run/Walk |
10.0 km |
1:11:58 |
7:12 |
|
| 4/13/2012 |
Run |
Geoff SGB Random |
Run/Walk |
9.0 km |
1:10:00 |
7:47 |
|
| 4/11/2012 |
Run |
Geoff SGB 5km Ngapipi Road |
Run/Walk |
5.0 km |
36:02 |
7:12 |
|
| 4/9/2012 |
Run |
Geoff WKU Kariotahi Beach Random |
Run/Walk |
7.0 km |
51:47 |
7:24 |
|
| 4/8/2012 |
Spinning |
|
Default |
|
30:01 |
|
|
| 4/7/2012 |
Spinning |
|
Default |
|
25:01 |
|
|
| 4/6/2012 |
Spinning |
|
Default |
|
30:01 |
|
|
| 4/3/2012 |
Run |
Geoff SGB Random |
Walk |
3.6 km |
36:28 |
10:08 |
|
| 4/2/2012 |
Run |
Geoff SGB Random |
Run/Walk |
9.0 km |
1:11:57 |
8:00 |
|
| 4/1/2012 |
Run |
Geoff GBB 6km |
Run/Walk |
6.0 km |
43:10 |
7:11 |
|
| 3/30/2012 |
Run |
Geoff SGB Random |
Run/Walk |
9.0 km |
1:12:39 |
8:05 |
|
| 3/29/2012 |
Run |
Geoff SGB Random |
Walk |
6.2 km |
1:00:01 |
9:41 |
|
| 3/22/2012 |
Run |
Geoff SGB Random |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 3/20/2012 |
Run |
Geoff SGB 5km Ngapipi Road |
Easy |
5.0 km |
30:28 |
6:06 |
|
| 3/19/2012 |
Spinning |
|
Default |
|
20:00 |
|
|
| 3/18/2012 |
Walking |
Whitianga Beach |
Default |
6.0 km |
1:00:00 |
10:00 |
|
| 3/17/2012 |
Spinning |
|
Default |
|
20:00 |
|
|
| 3/11/2012 |
Run |
Geoff SGB 10km Tamaki Yacht Club |
Easy |
10.1 km |
1:07:23 |
6:42 |
|
| 3/10/2012 |
Run |
Geoff GBB 4km Boat Ramp |
Tempo |
4.0 km |
21:15 |
5:17 |
|
| 3/9/2012 |
Run |
Geoff SGB 5km Ngapipi Road |
Easy |
5.0 km |
30:29 |
6:06 |
|
| 3/7/2012 |
Run |
Geoff SGB Random |
Easy |
5.0 km |
30:17 |
6:03 |
|
| 3/6/2012 |
Run |
Geoff SGB 5km Ngapipi Road |
Easy |
5.0 km |
31:55 |
6:23 |
|
| 3/5/2012 |
Run |
Geoff SGB 5km Ngapipi Road |
Easy |
5.0 km |
32:35 |
6:31 |
|
| 3/4/2012 |
Run |
Geoff Albany Lakes 5km |
Race |
5.0 km |
25:11 |
5:03 |
|
| 3/4/2012 |
Run |
Geoff Random |
Easy |
2.5 km |
16:06 |
6:21 |
|
| 3/4/2012 |
Run |
Geoff SGB 5km Ngapipi Road |
Easy |
5.0 km |
32:35 |
6:31 |
|
| 2/27/2012 |
Run |
Geoff SGB 10km Tamaki Yacht Club |
Easy |
10.0 km |
1:03:40 |
6:21 |
|
| 2/26/2012 |
Run |
Geoff GBB Random |
Jog |
6.0 km |
36:54 |
6:07 |
|
| 2/25/2012 |
Run |
Geoff PUK Random |
Easy |
13.7 km |
1:26:12 |
6:18 |
|
| 2/22/2012 |
Run |
Geoff SGB Random |
Easy |
16.0 km |
1:44:35 |
6:32 |
|
| 2/21/2012 |
Run |
Geoff SGB Random |
Fartlek |
9.0 km |
56:35 |
6:18 |
|
| 2/20/2012 |
Run |
Geoff SGB 15km Kohimarama eastern end |
Easy |
15.0 km |
1:37:00 |
6:28 |
|
| 2/19/2012 |
Run |
Geoff GBB 6km |
Jog |
6.0 km |
38:37 |
6:25 |
|
| 2/18/2012 |
Run |
Geoff PUK Random |
Long |
19.3 km |
2:00:19 |
6:15 |
|
| 2/17/2012 |
Run |
Geoff SGB 11km Mission Bay |
Out & Back |
11.0 km |
1:02:03 |
5:39 |
|
| 2/15/2012 |
Run |
Geoff SGB Random |
Easy |
16.0 km |
1:37:23 |
6:05 |
|
| 2/14/2012 |
Run |
Geoff SGB Random |
Fartlek |
9.0 km |
55:39 |
6:12 |
|
| 2/13/2012 |
Run |
Geoff SGB Random |
Easy |
14.5 km |
1:31:41 |
6:20 |
|
| 2/12/2012 |
Run |
Geoff Random |
Jog |
5.1 km |
33:20 |
6:33 |
|
| 2/12/2012 |
Run |
Geoff Albany Lakes 5km |
Race |
5.0 km |
23:43 |
4:45 |
|
| 2/12/2012 |
Run |
Geoff Random |
Easy |
3.1 km |
18:03 |
5:56 |
|
| 2/10/2012 |
Run |
Geoff GBB Random |
Easy |
5.1 km |
29:39 |
5:53 |
|
| 2/9/2012 |
Run |
Geoff GBB 4km Boat Ramp |
Easy |
4.0 km |
23:49 |
5:57 |
|
| 2/9/2012 |
Run |
Geoff SGB 5km Ngapipi Road |
Jog |
5.0 km |
32:47 |
6:34 |
|
| 2/8/2012 |
Run |
Geoff SGB Random |
Long |
19.1 km |
1:57:14 |
6:09 |
|
| 2/7/2012 |
Run |
Geoff SGB Random |
Fartlek |
8.5 km |
51:47 |
6:06 |
|
| 2/6/2012 |
Run |
Geoff GBB Random |
Easy |
14.0 km |
1:21:28 |
5:49 |
|
| 2/5/2012 |
Run |
Geoff GBB Random |
Jog |
5.5 km |
35:25 |
6:26 |
|
| 2/4/2012 |
Run |
Geoff PUK Random |
Long |
18.5 km |
1:58:40 |
6:25 |
|
| 2/3/2012 |
Run |
Geoff SGB Random |
Out & Back |
10.5 km |
1:02:00 |
5:55 |
|
| 2/1/2012 |
Run |
Geoff SGB 15km Kohimarama eastern end |
Easy |
15.0 km |
1:27:58 |
5:52 |
|
| 1/31/2012 |
Run |
Geoff SGB Random |
Easy |
8.5 km |
55:51 |
6:35 |
|
| 1/30/2012 |
Run |
Geoff PUK Random |
Easy |
13.6 km |
1:19:17 |
5:51 |
|
| 1/29/2012 |
Run |
Geoff PUK Random |
Jog |
5.5 km |
35:02 |
6:22 |
|
| 1/28/2012 |
Run |
Geoff PUK Random |
Long |
17.5 km |
1:51:01 |
6:21 |
|
| 1/27/2012 |
Run |
Geoff SGB 10km Tamaki Yacht Club |
Out & Back |
10.1 km |
54:11 |
5:23 |
|
| 1/25/2012 |
Run |
Geoff SGB Random |
Easy |
14.9 km |
1:30:22 |
6:04 |
|
| 1/24/2012 |
Run |
Geoff SGB 10km Tamaki Yacht Club |
Fartlek |
10.1 km |
1:00:12 |
5:58 |
|
| 1/23/2012 |
Run |
Geoff SGB 13km Mission Bay/Kohimarama |
Easy |
13.0 km |
1:16:56 |
5:56 |
|
| 1/22/2012 |
Run |
Geoff Random |
Jog |
5.0 km |
32:55 |
6:35 |
|
| 1/22/2012 |
Run |
Geoff Albany Lakes 5km |
Race |
5.0 km |
24:19 |
4:52 |
|
| 1/22/2012 |
Run |
Geoff Random |
Easy |
3.0 km |
18:04 |
6:01 |
|
| 1/21/2012 |
Run |
Geoff GBB Random |
Easy |
5.0 km |
30:32 |
6:07 |
|
| 1/20/2012 |
Run |
Geoff GBB Random |
Easy |
5.1 km |
31:35 |
6:14 |
|
| 1/19/2012 |
Run |
Geoff GBB Random |
Easy |
5.0 km |
33:16 |
6:39 |
|
| 1/18/2012 |
Run |
Geoff PUK Random |
Long |
17.0 km |
1:47:59 |
6:22 |
|
| 1/17/2012 |
Run |
Geoff GBB Random |
Fartlek |
7.6 km |
46:03 |
6:02 |
|
| 1/16/2012 |
Run |
Geoff GBB Random |
Easy |
12.5 km |
1:13:24 |
5:53 |
|
| 1/15/2012 |
Run |
Geoff GBB Random |
Jog |
5.1 km |
33:00 |
6:31 |
|
| 1/14/2012 |
Run |
Geoff PUK Random |
Long |
16.5 km |
1:42:33 |
6:13 |
|
| 1/13/2012 |
Run |
Geoff GBB Random |
Out & Back |
9.0 km |
49:37 |
5:30 |
|
| 1/11/2012 |
Run |
Geoff PUK Random |
Easy |
13.0 km |
1:20:46 |
6:13 |
|
| 1/10/2012 |
Run |
Geoff GBB Random |
Fartlek |
7.3 km |
44:22 |
6:07 |
|
| 1/9/2012 |
Run |
Geoff GBB Random |
Easy |
12.0 km |
1:09:43 |
5:48 |
|
| 1/8/2012 |
Run |
Geoff GBB Random |
Jog |
5.1 km |
32:45 |
6:29 |
|
| 1/7/2012 |
Run |
Geoff PUK Random |
Long |
15.5 km |
1:35:01 |
6:08 |
|
| 1/6/2012 |
Run |
Geoff GBB Random |
Out & Back |
8.5 km |
45:59 |
5:25 |
|
| 1/4/2012 |
Run |
Geoff GBB Random |
Easy |
12.5 km |
1:15:40 |
6:03 |
|