Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Geoff PUK 11.2 Cape Hill, Kitchener, Ward, Victoria, Helvetia	Easy	11.2 km	1:15:30	6:45
11/20/2008	Run	Geoff PUK 5.1km	Easy	5.2 km	32:26	6:15
11/18/2008	Run	Geoff PUK 7.4 km Cape Hill, Harris, Helvetia	Stupid	7.4 km	47:44	6:28
11/2/2008	Run	Geoff's Auckland Half Marathon	Race	21.1 km	2:14:55	6:24
10/30/2008	Run	Geoff PUK 7.1km	Easy	7.1 km	44:55	6:20
10/28/2008	Run	Geoff PUK 8.5km	Easy	8.5 km	55:51	6:36
10/26/2008	Run	Geoff PUK 11.2 Cape Hill, Kitchener, Ward, Victoria, Helvetia	Easy	11.2 km	1:13:17	6:33
10/25/2008	Run	Geoff Curran Street	Easy	9.5 km	1:03:40	6:41
10/22/2008	Run	Geoff PUK 7.1km	Easy	7.1 km	45:49	6:27
10/19/2008	Run	Geoff Sir Barry Curtis 10K	Race	10 km	1:00:13	6:02
10/18/2008	Run	Geoff PUK 5.1km	Easy	5.2 km	33:58	6:33
10/16/2008	Run	Geoff's Tamaki Drive	Easy	8 km	49:20	6:10
10/14/2008	Run	Geoff's Tamaki Drive	Easy	7 km	46:28	6:39
10/14/2008	Run	Geoff's Tamaki Drive	Tempo	5 km	28:32	5:43
10/12/2008	Run	Geoff PUK 5.1km	Easy	5.2 km	34:08	6:35
10/11/2008	Run	Geoff PUK 22.64 km	Long	22.6 km	2:41:42	7:09
10/9/2008	Run	Geoff PNL Kepa Road	Hill	14.5 km	1:34:36	6:32
10/8/2008	Run	Geoff's Tamaki Drive	Easy	6 km	39:48	6:38
10/7/2008	Run	Geoff's Tamaki Drive	Easy	11 km	1:14:42	6:48
10/7/2008	Run	Geoff's Tamaki Drive	Tempo	5 km	29:49	5:58
10/5/2008	Run	Geoff PUK 5.1km	Easy	5.2 km	33:45	6:31
10/4/2008	Run	Geoff PUK 16.7 km	Long	16.7 km	1:52:25	6:44
10/2/2008	Run	Geoff's Tamaki Drive	Easy	9 km	57:06	6:21
10/2/2008	Run	Geoff's Tamaki Drive	Tempo	3 km	16:31	5:31
9/30/2008	Run	Geoff's Tamaki Drive	Easy	10 km	1:06:19	6:38
9/28/2008	Run	Geoff PUK 5.1km	Easy	5.2 km	34:15	6:36
9/27/2008	Run	Geoff PUK 11.2 Cape Hill, Kitchener, Ward, Victoria, Helvetia	Easy	11.2 km	1:16:55	6:53
9/25/2008	Run	Geoff PNL Kepa Road	Easy	14.5 km	1:42:08	7:04
9/24/2008	Run	Geoff PUK 5.1km	Easy	5.2 km	34:46	6:42
9/23/2008	Run	Geoff's Tamaki Drive	Easy	12 km	1:14:30	6:13
9/21/2008	Run	Geoff PUK Bledisloe Park	Easy	5.1 km	34:40	6:48
9/20/2008	Run	Geoff PUK 20.4km	Long	20.4 km	2:16:27	6:42
9/18/2008	Run	Geoff PNL Ngapipi Road	Hill	9.5 km	1:00:14	6:21
9/17/2008	Run	Geoff's Tamaki Drive	Easy	6 km	38:48	6:28
9/16/2008	Run	Geoff's Tamaki Drive	Tempo	5 km	29:34	5:55
9/16/2008	Run	Geoff's Tamaki Drive	Easy	11 km	1:12:03	6:33
9/14/2008	Run	Geoff PUK 5.1km	Easy	5.2 km	35:05	6:46
9/13/2008	Run	Geoff PUK 16.7 km	Long	16.7 km	1:56:33	6:58
9/11/2008	Run	Geoff PUK 11.2 Cape Hill, Kitchener, Ward, Victoria, Helvetia	Easy	11.2 km	1:16:30	6:51
9/9/2008	Run	Geoff PUK 7.4 km Cape Hill, Harris, Helvetia	Hill	7.4 km	48:45	6:36
9/2/2008	Run	Geoff's Tamaki Drive	Easy	12 km	1:15:09	6:16
8/31/2008	Run	Geoff PUK 5.1km	Easy	2.6 km	16:35	6:29
8/31/2008	Run	Geoff PUK 5.1km	Tempo	2.6 km	15:20	5:50
8/30/2008	Run	Geoff PUK 16.7 km	Long	16.7 km	1:57:50	7:03
8/28/2008	Run	Geoff's Tamaki Drive	Easy	10 km	1:04:30	6:27
8/26/2008	Run	Geoff's Tamaki Drive	Fartlek	10 km	1:01:45	6:11
8/24/2008	Run	Geoff PUK 5.1km	Easy	5.2 km	33:41	6:30
8/23/2008	Run	Geoff PUK 13.5K	Long	13.5 km	1:33:36	6:56
8/21/2008	Run	Geoff's Tamaki Drive	Easy	6 km	39:53	6:39
8/20/2008	Run	Geoff PNL Ngapipi Road	Hill	9.5 km	1:01:45	6:30
8/18/2008	Run	Geoff's Tamaki Drive	Long	16 km	1:48:20	6:47
8/17/2008	Run	Geoff PUK 5.1km	Easy	5.2 km	34:44	6:42
8/16/2008	Run	Geoff PUK 11.2 Cape Hill, Kitchener, Ward, Victoria, Helvetia	Easy	11.2 km	1:17:10	6:54
8/14/2008	Run	Geoff's Tamaki Drive	Easy	10 km	1:03:35	6:22
8/13/2008	Run	Geoff's Tamaki Drive	Easy	6 km	40:48	6:48
8/12/2008	Run	Geoff PNL Kepa Road	Long	14.5 km	1:41:50	7:02
8/10/2008	Run	Geoff PUK 5.1km	Easy	5.2 km	31:42	6:07
8/9/2008	Run	Geoff PUK 11.2 Cape Hill, Kitchener, Ward, Victoria, Helvetia	Easy	11.2 km	1:16:20	6:50
8/7/2008	Run	Geoff's Tamaki Drive	Tempo	3 km	17:46	5:56
8/7/2008	Run	Geoff's Tamaki Drive	Fartlek	7 km	46:39	6:40
8/5/2008	Run	Geoff PNL Ngapipi Road	Hill	9.5 km	1:06:00	6:57
8/3/2008	Run	Geoff PUK 5.1km	Easy	5.2 km	35:40	6:53
8/2/2008	Run	Geoff PUK 8.5km	Easy	8.5 km	55:29	6:34
7/31/2008	Run	Geoff's Tamaki Drive	Easy	10 km	1:07:15	6:44
7/30/2008	Run	Geoff PUK 6.1km	Easy	6.1 km	40:59	6:43
7/29/2008	Run	Geoff's Tamaki Drive	Long	14 km	1:35:30	6:50
7/27/2008	Run	Geoff PUK Bledisloe Park	Easy	5.1 km	32:59	6:29
7/26/2008	Run	Geoff PUK 11.2 Cape Hill, Kitchener, Ward, Victoria, Helvetia	Easy	11.2 km	1:19:00	7:04
7/24/2008	Run	Geoff PNL Ngapipi Road	Hill	9.5 km	1:03:10	6:39
7/23/2008	Run	Geoff's Tamaki Drive	Easy	6 km	40:48	6:48
7/22/2008	Run	Geoff's Tamaki Drive	Long	12 km	1:15:50	6:20
7/20/2008	Run	Geoff PUK 8.5km	Easy	8.5 km	56:50	6:43
7/19/2008	Run	Geoff PUK Bledisloe Park	Easy	5.1 km	37:07	7:17
7/17/2008	Run	Geoff PNL Ngapipi Road	Hill	9.5 km	1:05:45	6:55
7/15/2008	Run	Geoff's Tamaki Drive	Easy	8 km	50:35	6:20
7/13/2008	Run	Geoff Run Auckland Takapuna "6km"	Race	7 km	42:30	6:05
7/12/2008	Run	Geoff PUK 5.1km	Walk	0.5 km	4:00	8:42
7/12/2008	Run	Geoff PUK 5.1km	Easy	4.7 km	30:17	6:25
7/9/2008	Run	Geoff's Tamaki Drive	Easy	10 km	1:03:00	6:18
7/7/2008	Run	Geoff's Tamaki Drive	Long	12 km	1:19:00	6:35
7/5/2008	Run	Geoff PUK 5.1km	Walk	0.5 km	4:00	8:42
7/5/2008	Run	Geoff PUK 5.1km	Easy	4.7 km	31:46	6:43
7/1/2008	Run	Geoff's Tamaki Drive	Easy	10 km	1:03:00	6:18
6/28/2008	Run	Geoff Puk Park figure 8	Easy	8.5 km	59:23	7:01
6/28/2008	Run	Geoff PUK Bledisloe Park return	Walk	1.2 km	11:45	9:34
6/26/2008	Run	Geoff's Tamaki Drive	Easy	4.5 km	26:35	5:55
6/24/2008	Run	Geoff's Tamaki Drive 8k	Easy	8 km	50:32	6:19
6/21/2008	Run	Geoff PUK Bledisloe Park return	Walk	1.2 km	10:45	8:45
6/21/2008	Run	Geoff Puk Park figure 8	Easy	7 km	45:01	6:25
6/16/2008	Run	Geoff Domain Fields figure 8	Easy	7.4 km	47:49	6:30
6/16/2008	Run	Geoff Domain return	Walk	2.9 km	25:30	8:57
6/14/2008	Run	Geoff Puk Park figure 8	Easy	5.8 km	38:30	6:39
6/14/2008	Run	Geoff PUK Bledisloe Park return	Walk	2.5 km	22:00	8:57
6/12/2008	Run	Geoff Domain return	Walk	2.9 km	25:30	8:57
6/12/2008	Run	Geoff Domain Fields figure 8	Easy	5.5 km	36:27	6:37
6/10/2008	Run	Geoff Domain Fields Lap	Hill	3.4 km	22:41	6:36
6/10/2008	Run	Geoff Domain return	Walk	2.9 km	25:30	8:57
6/7/2008	Run	Geoff PUK Park Lap	Easy	2.7 km	19:24	7:08
6/7/2008	Run	Geoff PUK Bledisloe Park return	Walk	2.5 km	22:00	8:57
6/5/2008	Run	Geoff Domain return	Walk	2.9 km	25:30	8:57
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Totals:
Entries: 100
Distance: 803.8 kilometers
Duration: 89:19:02