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Run Entry
| Info |
| Date: | 1/29/2012 7:09 AM |
| Type: | Jog |
| Course: | Geoff PUK Random |
| Distance: | 5.51 kilometers |
| Duration: | 35:01.67 |
| Pace: | 6:22 / kilometer |
| Equipment: | New Balance 890 Rev Lite (Rainbow) |
| Weight: | 86.4 kg |
| Heart Rate: | Average: 129 / Max: 136 |
| Weather: | Overcast |
| Statistics: | Calories: 493 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 km | 6:17.45 | 6:17.45 | 6:18 | 165 | 175 | |
| 2 | Interval | 1 km | 6:18.84 | 12:36.29 | 6:19 | 134 | 153 | |
| 3 | Interval | 1 km | 6:28.85 | 19:05.14 | 6:29 | 129 | 133 | |
| 4 | Interval | 1 km | 6:15.43 | 25:20.57 | 6:16 | 129 | 136 | |
| 5 | Interval | 1 km | 6:31.99 | 31:52.56 | 6:32 | 128 | 132 | |
| 6 | Interval | 0.51 km | 3:09.11 | 35:01.67 | 6:11 | 130 | 133 | |
Comments
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