Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	damn golfers 6 miler	Fartlek	6 Mi	40:08	6:42
11/20/2008	Run	woody cattail 4 miler	Easy	4 Mi	30:52	7:43
11/19/2008	Run	Campus 10K #2	Fartlek	6.2 Mi	43:05	6:57
11/18/2008	Run	damn golfers 6 miler	Easy	6 Mi	49:55	8:20
11/16/2008	Run	cattail trail campus niner	Moderate/Easy	9.4 Mi	1:09:44	7:28
11/15/2008	Run	other	Easy	7.8 Mi	1:02:22	8:03
11/13/2008	Run	damn golfers 6 miler	Moderate/hard	6 Mi	41:20	6:54
11/12/2008	Run	damn golfers 6 miler	Easy	6 Mi	43:36	7:16
11/11/2008	Run	other	Easy	2 Mi	16:00	8:00
11/10/2008	Run	cattail trail campus niner	Moderate/Easy	9.4 Mi	1:08:53	7:23
11/9/2008	Run	damn golfers 6 miler	Moderate/Easy	6 Mi	42:45	7:08
11/7/2008	Run	woody cattail 4 miler	Moderate/Easy	4 Mi	27:52	6:58
11/6/2008	Run	woody cattail 4 miler	Easy	4 Mi	28:58	7:15
11/5/2008	Run	Campus 10K	Moderate/Easy	6.2 Mi	42:54	6:56
11/2/2008	Run	non woody cattail 3 miler	Easy	3 Mi	23:13	7:45
11/1/2008	Run	Monumental Half Marathon	Race	13.1 Mi	1:27:36	6:42
11/1/2008	Run	other	warmup/cool down	0.5 Mi	4:00	8:00
10/29/2008	Run	woody cattail 4 miler	Easy	4 Mi	31:07	7:47
10/28/2008	Run	Campus 10K	Easy	6.2 Mi	47:01	7:35
10/27/2008	Run	Campus 10K	Moderate/Easy	6.2 Mi	42:30	6:52
10/26/2008	Run	damn golfers 6 miler	Moderate/Easy	6 Mi	42:49	7:09
10/25/2008	Run	Chase Charlie 5k	Race	3.1 Mi	18:11	5:52
10/25/2008	Run	other	warmup/cool down	3 Mi	24:00	8:00
10/23/2008	Run	woody cattail 4 miler	Easy	4 Mi	29:21	7:21
10/22/2008	Run	Campus 10K	Moderate/Easy	6.2 Mi	43:13	6:59
10/21/2008	Run	Campus 10K	Fartlek	6.2 Mi	41:59	6:47
10/20/2008	Run	other	Moderate/hard	2.5 Mi	16:28	6:36
10/20/2008	Run	other	Easy	2.5 Mi	18:22	7:21
10/19/2008	Run	other	Easy	4 Mi	31:43	7:56
10/18/2008	Run	Whitko 3mi town course	Moderate/Easy	12 Mi	1:26:35	7:13
10/15/2008	Run	cattail trail campus niner	Moderate/Easy	9.4 Mi	1:08:02	7:17
10/14/2008	Run	damn golfers 6 miler	Easy	6 Mi	42:21	7:04
10/13/2008	Run	woody cattail 4 miler	Easy	4 Mi	28:37	7:10
10/11/2008	Run	other	Easy	2.8 Mi	21:56	7:59
10/11/2008	Run	other	warmup/cool down	2 Mi	16:00	8:00
10/11/2008	Run	other	Race	6.2 Mi	41:03	6:38
10/10/2008	Run	non woody cattail 3 miler	Easy	3 Mi	22:36	7:32
10/9/2008	Run	Campus 10K	Easy	6.2 Mi	44:12	7:08
10/7/2008	Run	other	warmup/cool down	5.3 Mi	38:15	7:14
10/7/2008	Run	other	speedwork	1.5 Mi	7:04	4:43
10/6/2008	Run	damn golfers 6 miler	Easy	6 Mi	43:43	7:18
10/5/2008	Run	other	Moderate/Easy	8 Mi	56:59	7:08
10/4/2008	Run	other	Easy	5 Mi	37:55	7:35
10/2/2008	Run	damn golfers 6 miler	Moderate/hard	6 Mi	40:10	6:42
10/1/2008	Run	woody cattail 4 miler	Easy	4 Mi	27:56	6:59
9/30/2008	Run	happy hollow lindberg	Easy	8.6 Mi	1:05:08	7:35
9/29/2008	Run	woody cattail 4 miler	Easy	4 Mi	28:32	7:08
9/28/2008	Run	cattail trail campus niner	Moderate/hard	9.4 Mi	1:06:21	7:06
9/26/2008	Run	woody cattail 4 miler	Moderate/Easy	4 Mi	28:27	7:07
9/25/2008	Run	other	speedwork	1.5 Mi	7:50	5:14
9/25/2008	Run	other	warmup/cool down	0.5 Mi	3:22	6:44
9/24/2008	Run	woody cattail 4 miler	Easy	4 Mi	30:12	7:33
9/23/2008	Run	cattail trail campus niner	Moderate/hard	9.4 Mi	1:05:44	7:02
9/22/2008	Run	damn golfers 6 miler	Easy	6 Mi	43:38	7:17
9/21/2008	Run	Whitko 3mi town course	Easy	3 Mi	23:00	7:40
9/21/2008	Run	other	warmup/cool down	1 Mi	8:30	8:30
9/21/2008	Run	other	warmup/cool down	1 Mi	8:00	8:00
9/21/2008	Run	South Whitley 5k	Race	3.1 Mi	17:59	5:49
9/20/2008	Run	South Whitley 5k	Easy	3.1 Mi	23:31	7:36
9/18/2008	Run	damn golfers 6 miler	Moderate/Easy	6 Mi	41:45	6:58
9/17/2008	Run	woody cattail 4 miler	Easy	4 Mi	29:25	7:22
9/16/2008	Run	cattail trail campus niner	Moderate/hard	9.4 Mi	1:03:37	6:49
9/15/2008	Run	woody cattail 4 miler	Moderate/Easy	4 Mi	27:20	6:50
9/15/2008	Run	other	warmup/cool down	0.5 Mi	3:37	7:14
9/14/2008	Run	other	warmup/cool down	1.5 Mi	10:25	6:57
9/14/2008	Run	other	speedwork	4.5 Mi	24:53	5:32
9/13/2008	Run	woody cattail 4 miler	Moderate/hard	4 Mi	26:27	6:37
9/10/2008	Run	Campus 10K	Hard	6.2 Mi	40:49	6:35
9/9/2008	Run	other	warmup/cool down	1 Mi	7:44	7:44
9/9/2008	Run	damn golfers 6 miler	Moderate/hard	6 Mi	39:59	6:40
9/8/2008	Run	non woody cattail 3 miler	Easy	3 Mi	21:55	7:19
9/7/2008	Run	cattail trail campus niner	Moderate/hard	9.4 Mi	1:06:10	7:05
9/4/2008	Run	other	warmup/cool down	0.5 Mi	3:48	7:36
9/4/2008	Run	non woody cattail 3 miler	Moderate/hard	3 Mi	19:55	6:39
9/3/2008	Run	non woody cattail 3 miler	Easy	3 Mi	21:36	7:12
9/3/2008	Run	other	warmup/cool down	0.5 Mi	4:10	8:20
8/31/2008	Run	other	Race	6.2 Mi	42:31	6:51
8/31/2008	Run	other	warmup/cool down	1.5 Mi	12:00	8:00
8/30/2008	Run	other	Easy	2 Mi	15:58	7:59
8/24/2008	Run	damn golfers 6 miler	Moderate/Easy	6 Mi	42:52	7:09
8/23/2008	Run	Whitko 3mi town course	Easy	6 Mi	47:31	7:56
8/22/2008	Run	non woody cattail 3 miler	Easy	3 Mi	24:31	8:11
8/20/2008	Run	cattail trail campus niner	Moderate/Easy	9.4 Mi	1:05:43	7:02
8/19/2008	Run	other	speedwork	2 Mi	12:48	6:24
8/19/2008	Run	other	warmup/cool down	2.5 Mi	18:24	7:22
8/18/2008	Run	cattail & campus trail	Moderate/Easy	7 Mi	48:55	7:00
8/17/2008	Run	other	warmup/cool down	2.5 Mi	18:47	7:31
8/17/2008	Run	other	speedwork	2.5 Mi	13:01	5:13
8/16/2008	Run	other	Easy	6 Mi	43:29	7:15
8/15/2008	Run	woody cattail 4 miler	Easy	4 Mi	30:19	7:35
8/14/2008	Run	damn golfers 6 miler	Moderate	9 Mi	1:02:51	6:59
8/13/2008	Run	damn golfers 6 miler	Moderate/Easy	6 Mi	42:42	7:07
8/13/2008	Run	other	warmup/cool down	0.5 Mi	3:46	7:32
8/12/2008	Run	other	warmup/cool down	0.5 Mi	4:08	8:16
8/12/2008	Run	woody cattail 4 miler	Easy	3 Mi	21:06	7:02
8/11/2008	Run	other	Easy	1.5 Mi	11:44	7:50
8/9/2008	Run	other	warmup/cool down	2 Mi	15:00	7:30
8/9/2008	Run	other	Race	3.1 Mi	18:00	5:49
8/9/2008	Run	other	warmup/cool down	3 Mi	25:05	8:22
8/7/2008	Run	woody cattail 4 miler	Easy	3 Mi	21:06	7:02
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Totals:
Entries: 100
Distance: 457.7 miles
Duration: 54:29:27