| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Lake Front |
warmup/cool down |
4.8 mi |
35:00 |
7:23 |
 |
| 5/24/2012 |
Run |
Lake Front |
Race |
3.5 mi |
19:32 |
5:35 |
|
| 5/23/2012 |
Run |
Lake Front |
Easy |
10.8 mi |
1:08:39 |
6:22 |
|
| 5/22/2012 |
Run |
Lake Front |
Easy |
10.8 mi |
1:07:59 |
6:18 |
|
| 5/21/2012 |
Run |
Lake Front |
Easy |
10.8 mi |
1:07:16 |
6:14 |
|
| 5/20/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
55:02 |
6:29 |
|
| 5/19/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
54:42 |
6:27 |
|
| 5/18/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
56:47 |
6:41 |
|
| 5/17/2012 |
Run |
Lake Front |
Easy |
10.8 mi |
1:08:30 |
6:21 |
|
| 5/16/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
53:31 |
6:18 |
|
| 5/15/2012 |
Run |
Lake Front |
Easy |
14.0 mi |
1:26:01 |
6:09 |
|
| 5/14/2012 |
Run |
Lake Front |
Easy |
14.0 mi |
1:26:19 |
6:10 |
|
| 5/13/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
43:28 |
6:42 |
|
| 5/12/2012 |
Run |
Lake Front |
Easy |
4.5 mi |
29:07 |
6:29 |
|
| 5/11/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
54:42 |
6:27 |
|
| 5/10/2012 |
Run |
Lake Front |
Easy |
11.3 mi |
1:12:52 |
6:27 |
|
| 5/9/2012 |
Run |
Lake Front |
Easy |
9.8 mi |
1:00:12 |
6:09 |
|
| 5/8/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
53:58 |
6:21 |
|
| 5/7/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
40:37 |
6:15 |
|
| 5/6/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
42:26 |
6:32 |
|
| 5/5/2012 |
Run |
Inidanapolis Mini Marathon |
Race |
13.1 mi |
1:17:00 |
5:53 |
|
| 5/5/2012 |
Run |
Inidanapolis Mini Marathon |
warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 5/4/2012 |
Run |
Lake Front |
Easy |
4.0 mi |
27:08 |
6:47 |
|
| 5/3/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
27:17 |
6:50 |
|
| 5/2/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
54:27 |
6:25 |
|
| 5/1/2012 |
Run |
Lake Front |
Easy |
6.0 mi |
39:18 |
6:33 |
|
| 4/30/2012 |
Run |
Lake Front |
Easy |
11.3 mi |
1:09:38 |
6:12 |
|
| 4/29/2012 |
Run |
Lake Front |
Easy |
6.0 mi |
39:34 |
6:36 |
|
| 4/28/2012 |
Run |
Lake Front |
Easy |
9.0 mi |
1:02:14 |
6:55 |
|
| 4/27/2012 |
Run |
Lake Front |
Easy |
9.0 mi |
59:43 |
6:39 |
|
| 4/26/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
44:12 |
6:48 |
|
| 4/25/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
56:10 |
6:37 |
|
| 4/24/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
43:48 |
6:45 |
|
| 4/23/2012 |
Run |
Lake Front |
Easy |
20.5 mi |
2:13:19 |
6:31 |
|
| 4/22/2012 |
Run |
Lake Front |
Easy |
11.5 mi |
1:14:23 |
6:29 |
|
| 4/21/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
53:42 |
6:20 |
|
| 4/20/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
43:12 |
6:39 |
|
| 4/19/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
42:19 |
6:31 |
|
| 4/18/2012 |
Run |
Lake Front |
Easy |
10.5 mi |
1:09:43 |
6:39 |
|
| 4/17/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
55:20 |
6:31 |
|
| 4/16/2012 |
Run |
Lake Front |
Easy |
14.0 mi |
1:29:32 |
6:24 |
|
| 4/15/2012 |
Run |
Lake Front |
Easy |
9.0 mi |
59:06 |
6:34 |
|
| 4/14/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
56:36 |
6:40 |
|
| 4/13/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
54:42 |
6:27 |
|
| 4/12/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
53:58 |
6:21 |
|
| 4/11/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
54:53 |
6:28 |
|
| 4/10/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 4/9/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
54:45 |
6:27 |
|
| 4/8/2012 |
Run |
Lake Front |
Easy |
14.0 mi |
1:31:54 |
6:34 |
|
| 4/7/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
43:32 |
6:42 |
|
| 4/6/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
55:55 |
6:35 |
|
| 4/5/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
43:10 |
6:39 |
|
| 4/4/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
56:17 |
6:38 |
|
| 4/3/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
43:38 |
6:43 |
|
| 4/2/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
54:41 |
6:26 |
|
| 4/1/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
57:45 |
6:48 |
|
| 3/31/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 3/30/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
43:22 |
6:41 |
|
| 3/29/2012 |
Run |
Lake Front |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 3/28/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 3/27/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 3/26/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 3/25/2012 |
Run |
other |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 3/25/2012 |
Run |
Shammrock Shuffle 8K |
Race |
8.0 km |
28:48 |
5:48 |
|
| 3/24/2012 |
Run |
other |
Easy |
8.3 mi |
57:19 |
6:55 |
|
| 3/23/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
43:19 |
6:40 |
|
| 3/22/2012 |
Run |
Lake Front |
Easy |
4.5 mi |
28:50 |
6:25 |
|
| 3/21/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 3/20/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
42:40 |
6:34 |
|
| 3/19/2012 |
Run |
Lake Front |
Hard |
12.0 mi |
1:11:48 |
5:59 |
|
| 3/18/2012 |
Run |
Lake Front |
Easy |
15.5 mi |
1:41:10 |
6:32 |
|
| 3/17/2012 |
Run |
Lake Front |
Easy |
6.0 mi |
39:28 |
6:35 |
|
| 3/16/2012 |
Run |
Lake Front |
Easy |
10.0 mi |
1:05:46 |
6:35 |
|
| 3/15/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
42:16 |
6:31 |
|
| 3/14/2012 |
Run |
Springbrook Prairie Forest Preserve |
Tempo |
7.0 mi |
40:45 |
5:50 |
|
| 3/13/2012 |
Run |
Lake Front |
Easy |
12.0 mi |
1:17:01 |
6:26 |
|
| 3/12/2012 |
Run |
Lake Front |
Easy |
10.3 mi |
1:05:25 |
6:23 |
|
| 3/11/2012 |
Run |
Lake Front |
Easy |
16.0 mi |
1:44:55 |
6:34 |
|
| 3/10/2012 |
Run |
Lake Front |
Easy |
12.0 mi |
1:18:54 |
6:35 |
|
| 3/9/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
19:56 |
6:39 |
|
| 3/9/2012 |
Run |
Lake Front |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 3/8/2012 |
Run |
|
Easy |
9.0 mi |
1:00:32 |
6:44 |
|
| 3/7/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
58:18 |
6:52 |
|
| 3/6/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
58:07 |
6:51 |
|
| 3/6/2012 |
Run |
Lake Front |
Easy |
3.5 mi |
22:56 |
6:34 |
|
| 3/5/2012 |
Run |
Lake Front |
Tempo |
6.0 mi |
34:41 |
5:47 |
|
| 3/5/2012 |
Run |
Lake Front |
Easy |
5.5 mi |
38:20 |
6:59 |
|
| 3/4/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
58:10 |
6:51 |
|
| 3/3/2012 |
Run |
Lake Front |
Easy |
12.0 mi |
1:17:20 |
6:27 |
|
| 3/2/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 3/1/2012 |
Run |
Lake Front |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 3/1/2012 |
Run |
Lake Front |
Tempo |
6.0 mi |
34:48 |
5:48 |
|
| 2/29/2012 |
Run |
Neighborhood |
Easy |
7.1 mi |
47:08 |
6:39 |
|
| 2/29/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
19:19 |
6:27 |
|
| 2/28/2012 |
Run |
Lake Front |
Easy |
11.5 mi |
1:14:58 |
6:32 |
|
| 2/27/2012 |
Run |
Lake Front |
Easy |
15.5 mi |
1:41:16 |
6:32 |
|
| 2/26/2012 |
Run |
Lake Front |
Easy |
9.5 mi |
1:02:36 |
6:36 |
|
| 2/25/2012 |
Run |
Lake Front |
Easy |
11.5 mi |
1:16:28 |
6:39 |
|
| 2/24/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 2/23/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
56:18 |
6:38 |
|