Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/14/2008	Run	Treadmill	Easy	3 Mi	32:45	10:55
11/2/2008	Run	Shreve-Gallows-Shreve	Easy	5.2 Mi	50:46	9:45
10/28/2008	Run	Treadmill	Easy	3 Mi	30:51	10:17
10/23/2008	Run	Treadmill	Easy	5 Mi	48:18	9:43
10/20/2008	Run	Treadmill	Easy	3.9 Mi	45:00	11:32
10/10/2008	Run	Marriott-pond with 2941 loop, no trail	Easy	3 Mi	29:46	9:54
10/8/2008	Other		Elliptical	1.8 Mi	20:00	5.34
10/8/2008	Run	Treadmill	Easy	3 Mi	31:20	10:27
10/7/2008	Run	Treadmill	Easy	1.8 Mi	19:10	10:58
10/6/2008	Run	Treadmill	Easy	6 Mi	1:03:53	10:39
10/2/2008	Run	Treadmill	Easy	6 Mi	1:05:30	10:55
9/30/2008	Run	Treadmill	Easy	3 Mi	30:00	10:00
9/23/2008	Run	Treadmill	Easy	4 Mi	40:20	10:05
9/22/2008	Run	Treadmill	Easy	5 Mi	52:41	10:33
9/20/2008	Run	Treadmill	Easy	2 Mi	20:30	10:15
9/18/2008	Run	Chicago lake run	Easy	5.5 Mi	1:00:00	10:55
9/16/2008	Strength Training			—	—	—
9/16/2008	Run	Treadmill	Easy	3 Mi	31:41	10:34
9/15/2008	Run	Shreve-Gallows-Shreve	Easy	5.2 Mi	54:04	10:23
9/11/2008	Bike		Easy	6 Mi	20:00	18
9/11/2008	Run	Treadmill	Easy	4 Mi	42:00	10:30
9/7/2008	Run	Treadmill	Easy	5 Mi	51:53	10:23
9/4/2008	Run	Treadmill	Easy	5 Mi	53:08	10:38
9/3/2008	Bike		Easy	7.2 Mi	20:00	21.6
9/3/2008	Other		Walking	1.9 Mi	30:00	3.76
9/2/2008	Strength Training			—	—	—
9/2/2008	Run	Treadmill	Easy	3.1 Mi	32:35	10:31
8/27/2008	Run	Treadmill	Easy	4 Mi	39:56	9:59
8/26/2008	Other		Elliptical	—	20:00	—
8/26/2008	Strength Training			—	—	—
8/26/2008	Bike		Easy	6.5 Mi	20:00	19.5
8/25/2008	Run	Treadmill	Easy	3 Mi	31:00	10:20
8/23/2008	Run	Shreve-Gallows-Shreve	Easy	5.2 Mi	52:30	10:05
8/18/2008	Other		Walking	2 Mi	40:00	3
8/17/2008	Run	Marriott-pond with 2941 loop, no trail	Easy	3 Mi	33:00	10:58
8/16/2008	Run	8 from park	Long	8.3 Mi	1:27:56	10:33
8/14/2008	Run	Treadmill	Easy	5 Mi	52:53	10:35
8/11/2008	Run	Marriott-pond with 2941 loop	Easy	3.4 Mi	36:52	10:44
8/5/2008	Run	Raystown 3.38	Easy	3.4 Mi	45:00	13:19
7/29/2008	Other		Elliptical	—	20:00	—
7/29/2008	Run	Treadmill	Easy	3 Mi	32:24	10:48
7/26/2008	Run	10.8 from park	Long	10.8 Mi	1:57:14	10:51
7/24/2008	Run	Central Park 6	Easy	6.3 Mi	1:02:32	9:57
7/22/2008	Strength Training			—	—	—
7/22/2008	Run	Central Park	Easy	4.6 Mi	42:35	9:11
7/19/2008	Run	Treadmill	Long	13 Mi	2:18:54	10:42
7/17/2008	Other		Elliptical	—	10:00	—
7/17/2008	Bike		Easy	—	20:00	—
7/17/2008	Strength Training			—	—	—
7/16/2008	Run	Treadmill	Tempo	6 Mi	59:27	9:55
7/16/2008	Strength Training			—	—	—
7/14/2008	Run	Almost 10 from Park	Long	9.9 Mi	1:41:23	10:12
7/11/2008	Run	Treadmill	Easy	6 Mi	1:04:18	10:43
7/9/2008	Run	Shreve-Gallows-Shreve	Easy	5.2 Mi	53:12	10:13
7/8/2008	Other		Elliptical	—	15:00	—
7/8/2008	Bike		Easy	5.4 Mi	15:00	21.6
7/8/2008	Strength Training			—	—	—
7/8/2008	Other		Arc Trainer	—	15:00	—
7/7/2008	Run	Marriott-pond with 2941 loop, no trail	Easy	3 Mi	30:18	10:04
7/4/2008	Run	Autism Speaks 5K	Race	3.1 Mi	27:40	8:55
7/3/2008	Other		Elliptical	—	20:00	—
7/3/2008	Strength Training			—	—	—
7/3/2008	Bike		Easy	7.2 Mi	20:00	21.6
7/2/2008	Run	Treadmill - 5	Tempo	5 Mi	49:58	10:00
7/1/2008	Bike		Easy	7.2 Mi	20:00	21.6
7/1/2008	Other		Elliptical	—	20:00	—
6/30/2008	Run	Marriott-pond with 2941 loop	Easy	3.4 Mi	37:32	10:55
6/28/2008	Run	Twilight Run 4-Miler	Race	4 Mi	43:20	10:50
6/28/2008	Run	8 from park	Long	8.3 Mi	1:30:30	10:52
6/26/2008	Other		Arc Trainer	—	15:00	—
6/26/2008	Other		Elliptical	—	15:00	—
6/26/2008	Bike		Easy	4.2 Mi	15:00	16.8
6/26/2008	Strength Training			—	—	—
6/25/2008	Run	Treadmill	Interval	5 Mi	50:16	10:04
6/24/2008	Bike		Easy	4.2 Mi	15:00	16.8
6/24/2008	Strength Training			—	—	—
6/24/2008	Other		Elliptical	1.8 Mi	20:00	5.4
6/23/2008	Run	Treadmill	Easy	3 Mi	32:50	10:57
6/22/2008	Strength Training			—	—	—
6/22/2008	Bike		Easy	7.2 Mi	20:00	21.6
6/22/2008	Other		Arc Trainer	—	15:00	—
6/21/2008	Run	Baltimore 10 Miler	Race	10 Mi	1:39:17	9:56
6/18/2008	Run	Treadmill	Tempo	5 Mi	49:59	10:00
6/17/2008	Strength Training			—	—	—
6/17/2008	Other	13th to Whole Foods via U	Walking	2.2 Mi	45:00	2.99
6/17/2008	Other		Elliptical	—	30:00	—
6/16/2008	Run	Treadmill	Easy	3 Mi	32:46	10:56
6/15/2008	Other		Walking	6 Mi	2:00:00	3
6/14/2008	Other		Walking	8 Mi	2:30:00	3.2
6/10/2008	Strength Training			—	—	—
6/10/2008	Run	Treadmill	Easy	2 Mi	22:00	11:00
6/10/2008	Bike		Easy	7.2 Mi	20:00	21.6
6/9/2008	Run	Treadmill	Easy	4 Mi	43:49	10:58
6/7/2008	Run	shreve-rec center-gallows	Long	9.1 Mi	1:40:41	11:05
6/3/2008	Other		Walking	2.5 Mi	45:00	3.33
5/31/2008	Run	7.5 from park	Long	7.4 Mi	1:19:38	10:44
5/30/2008	Other	Marriott-pond with 2941 loop, no trail	Walking	3 Mi	1:00:00	3.01
5/29/2008	Run	Shreve-Gallows-Shreve	Easy	5.2 Mi	50:39	9:44
5/28/2008	Other		Yoga	—	1:00	—
5/28/2008	Run	Treadmill	Easy	4 Mi	43:26	10:52
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Totals:
Entries: 100
Distance: 361.1 miles
Duration: 62:32:56