Easy 4.9 mi
Swim 1600 m
Easy 3.9 mi
Run: 13.7 mi
Swim: 2 mi
Strength 25:00
Easy 4.3 mi
Push Ups 10:00
Swim 2000 m
Push Ups: 10:00
Run: 13.1 mi
Strength: 25:00
Swim: 2.2 mi
Long 6.2 mi
Run: 18.7 mi
Strength 30:00
Easy 7 mi
Run: 11.3 mi
Strength: 30:00
Strength 35:00
Run: 8.8 mi
Strength: 35:00
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