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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Strength				35:00
5/23/2012	Run	Des Plaines River Trail	Easy	3.9 mi	33:31	8:36
5/21/2012	Run	Des Plaines River Trail	Easy	4.9 mi	44:09	9:01
5/19/2012	Run	Des Plaines River Trail	Easy	7.0 mi	1:09:18	9:54
5/17/2012	Run	Des Plaines River Trail	Easy	4.3 mi	36:03	8:24
5/16/2012	Strength				30:00
5/12/2012	Run	Des Plaines River Trail	Easy	3.9 mi	32:41	8:23
5/10/2012	Run	Des Plaines River Trail	Long	6.2 mi	54:42	8:50
5/9/2012	Run	Des Plaines River Trail	Easy	4.3 mi	37:32	8:44
5/7/2012	Run	Des Plaines River Trail	Easy	4.3 mi	37:58	8:50
5/4/2012	Swim	Bally's - Deerfield	Free Style	1600.0 m	33:00	33:12
5/4/2012	Run	Des Plaines River Trail	Easy	3.9 mi	33:28	8:35
5/3/2012	Run	Des Plaines River Trail	Easy	4.9 mi	44:53	9:10
5/2/2012	Swim	Bally's - Deerfield	Free Style	2000.0 m	38:36	31:04
5/2/2012	Push Ups		Push Ups		10:00
5/1/2012	Run	Des Plaines River Trail	Easy	4.3 mi	37:17	8:41
4/30/2012	Strength				25:00
4/28/2012	Run	Des Plaines River Trail	Easy	4.9 mi	43:06	8:48
4/27/2012	Swim	Bally's - Deerfield	Free Style	1600.0 m	32:48	33:00
4/26/2012	Run	Des Plaines River Trail	Easy	3.9 mi	33:49	8:41
4/25/2012	Swim	Bally's - Deerfield	Free Style	1600.0 m	34:22	34:35
4/24/2012	Run	Des Plaines River Trail	Easy	4.9 mi	45:25	9:17
4/22/2012	Run	Prairie View 5k	Race	5.0 km	22:44	7:20
4/20/2012	Strength				20:00
4/19/2012	Run	Des Plaines River Trail	Easy	3.9 mi	34:13	8:47
4/18/2012	Swim	Bally's - Deerfield	Free Style	1200.0 m	27:16	36:35
4/16/2012	Bike	Trainer	Easy	6.2 mi	25:00	4:01
4/15/2012	Push Ups		Push Ups		10:00
4/11/2012	Run	Des Plaines River Trail	Easy	4.9 mi	43:08	8:49
4/10/2012	Swim	LA Fitness - Highland Park	Free Style	1600.0 yd	34:23	37:50
4/9/2012	Run	Des Plaines River Trail	Easy	4.3 mi	39:00	9:05
4/8/2012	Strength				10:00
4/7/2012	Run	Lombard	Easy	4.0 mi	33:13	8:19
4/6/2012	Strength				10:00
4/5/2012	Run	Des Plaines River Trail	Easy	3.4 mi	30:46	9:03
4/3/2012	Swim	Bally's - Deerfield	Free Style	1200.0 m	26:51	36:01
3/29/2012	Run	Des Plaines River Trail	Easy	4.3 mi	37:32	8:44
3/28/2012	Swim	Bally's - Deerfield	Free Style	800.0 m	18:30	37:13
3/25/2012	Run	Shamrock Shuffle	Easy	8.0 km	1:14:18	14:57
3/23/2012	Strength				35:00
3/22/2012	Run	Des Plaines River Trail	Easy	3.9 mi	35:15	9:03
3/21/2012	Run	Des Plaines River Trail	Easy	2.7 mi	22:14	8:15
3/19/2012	Strength				20:00
3/18/2012	Bike	Des Plaines River Trail	Easy	10.5 mi	56:00	5:20
3/17/2012	Run	Des Plaines River Trail	Easy	3.9 mi	35:58	9:14
3/15/2012	Run	Des Plaines River Trail	Easy	3.9 mi	35:20	9:04
3/14/2012	Swim	Bally's - Deerfield	Free Style	1000.0 m	22:24	36:03
3/12/2012	Run	Des Plaines River Trail	Kinda Hard	2.7 mi	22:38	8:23
3/11/2012	Strength				25:00
3/10/2012	Run	Des Plaines River Trail	Easy	3.9 mi	34:21	8:49
3/9/2012	Swim	Bally's - Deerfield	Free Style	800.0 m	17:33	35:19
3/7/2012	Strength				20:00
3/6/2012	Run	Des Plaines River Trail	Easy	2.7 mi	23:24	8:40
3/5/2012	Bike	Trainer	Easy	6.0 mi	25:00	4:10
3/4/2012	Push Ups		Push Ups		15:00
3/3/2012	Run	Des Plaines River Trail	Easy	3.4 mi	32:02	9:26
2/28/2012	Run	Des Plaines River Trail	Easy	2.7 mi	26:11	9:42
2/27/2012	Push Ups		Push Ups		15:00
2/24/2012	Bike	Trainer	Easy	4.8 mi	20:00	4:10
2/23/2012	Strength				20:00
1/10/2012	Run	Des Plaines River Trail	Easy	3.9 mi	31:32	8:06
1/5/2012	Run	Des Plaines River Trail	Easy	4.3 mi	35:51	8:21
1/4/2012	Swim	Bally's - Deerfield	Free Style	1600.0 m	36:47	37:00
1/2/2012	Run	Des Plaines River Trail	Easy	4.9 mi	40:39	8:18
12/30/2011	Strength				20:00
12/29/2011	Run	Des Plaines River Trail	Easy	4.9 mi	42:35	8:42
12/28/2011	Swim	Bally's - Deerfield	Free Style	800.0 m	16:51	33:54
12/26/2011	Strength				20:00
12/25/2011	Run	Des Plaines River Trail	Easy	3.9 mi	32:01	8:13
12/22/2011	Run	Des Plaines River Trail	Easy	3.9 mi	32:54	8:27
12/20/2011	Push Ups		Push Ups		10:00
12/19/2011	Run	Des Plaines River Trail	Easy	3.9 mi	34:05	8:45
12/15/2011	Run	Des Plaines River Trail	Easy	3.9 mi	33:02	8:29
12/11/2011	Run	Des Plaines River Trail	Easy	3.9 mi	32:44	8:24
12/10/2011	Swim	Bally's - Deerfield	Free Style	1600.0 m	37:05	37:18
12/8/2011	Run	San Juan, PR	Easy	2.3 mi	16:36	7:23
12/2/2011	Run	Des Plaines River Trail	Easy	2.8 mi	21:22	7:47
12/1/2011	Push Ups		Push Ups		10:00
11/30/2011	Bike	Trainer	Easy	12.0 mi	45:00	3:45
11/29/2011	Swim	Bally's - Deerfield	Free Style	1600.0 m	34:31	34:44
11/27/2011	Strength				30:00
11/26/2011	Swim	Bally's - Deerfield	Free Style	800.0 m	17:20	34:53
11/24/2011	Strength				50:00
11/23/2011	Swim	Bally's - Deerfield	Free Style	1600.0 m	33:44	33:56
11/23/2011	Push Ups		Push Ups		10:00
11/22/2011	Bike	Trainer	Easy	11.9 mi	45:00	3:47
11/21/2011	Swim	Bally's - Deerfield	Free Style	1600.0 m	39:25	39:39
11/20/2011	Strength				35:00
11/19/2011	Bike	Trainer	Easy	10.0 mi	40:00	4:00
11/17/2011	Swim	Bally's - Deerfield	Free Style	1200.0 m	27:45	37:13
11/16/2011	Strength				30:00
11/15/2011	Swim	Bally's - Deerfield	Free Style	1600.0 m	36:06	36:19
11/13/2011	Strength				25:00
11/12/2011	Push Ups		Push Ups		10:00
11/11/2011	Run	Puerto Rico	Race	3.6 mi	28:59	8:04
11/9/2011	Strength				25:00
11/7/2011	Strength				30:00
11/6/2011	Run	Sears Tower	Race		19:23
11/4/2011	Strength				25:00
11/1/2011	Run	Des Plaines River Trail	Easy	4.3 mi	35:25	8:15