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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run	Lewisburg	Easy	3.0 mi	30:30	10:10
5/23/2012	Run	Treadmill Home	Easy	4.0 mi	38:00	9:30
5/22/2012	Run	Treadmill Home	Easy	5.5 mi	53:24	9:43
5/21/2012	iPhone Workout		Default		20:00
5/20/2012	Bob's Cardio		Default		1:00:00
5/19/2012	Run	Lewisburg	Easy	4.5 mi	42:45	9:30
5/18/2012	Insanity		Default		45:00
5/17/2012	Bob's Strength		Default		40:00
5/17/2012	Run	Treadmill Home	Easy	2.6 mi	27:30	10:35
5/15/2012	Insanity		Default		40:00
5/14/2012	Run	Treadmill Home	Easy	4.0 mi	38:30	9:38
5/13/2012	Bob's Strength		Default		35:00
5/10/2012	Run	Greenbrier Trail	Easy	3.0 mi	32:30	10:50
5/9/2012	Bob's Cardio		Default		1:00:00
5/8/2012	Run	Treadmill Home	Easy	2.0 mi	21:30	10:45
5/6/2012	Run	Flying Pig Marathon	Race	26.2 mi	5:21:10	12:16
5/3/2012	Run	Greenbrier Trail	Easy	2.3 mi	23:00	10:00
5/2/2012	Run	Treadmill Home	Easy	4.1 mi	44:00	10:52
4/30/2012	Run	Treadmill Home	Easy	3.3 mi	30:20	9:12
4/29/2012	iPhone Workout		Default		20:00
4/28/2012	Run	Treadmill Home	Long	10.1 mi	1:44:45	10:26
4/26/2012	Run	Treadmill Home	Easy	6.0 mi	1:00:25	10:05
4/25/2012	Run	Treadmill Home	Easy	1.3 mi	13:30	10:48
4/24/2012	Run	Treadmill Home	Easy	4.0 mi	37:25	9:22
4/22/2012	Biggest Loser		Default		35:00
4/21/2012	Run	Treadmill Home	Long	12.0 mi	2:08:40	10:44
4/19/2012	Walk	Treadmill Home	Default	1.0 mi	16:00	16:00
4/18/2012	Run	Treadmill Home	Interval	4.5 mi	48:59	10:54
4/17/2012	Run	Treadmill Home	Easy	4.0 mi	39:02	9:46
4/15/2012	Weights				30:00
4/14/2012	Run	Treadmill Home	Long	20.0 mi	3:44:00	11:12
4/11/2012	Run	Treadmill Home	Long	10.3 mi	1:50:10	10:45
4/10/2012	Walk	Treadmill Home	Default	2.5 mi	38:30	15:24
4/10/2012	Run	Treadmill Home	Easy	1.3 mi	12:00	9:36
4/8/2012	Run	Treadmill Home	Long	9.5 mi	1:45:00	11:04
4/7/2012	Run	Treadmill Home	Easy	0.5 mi	5:25	10:50
4/5/2012	Bob's Cardio		Default		30:00
4/4/2012	Run	Treadmill Home	Long	9.0 mi	1:39:00	11:00
4/1/2012	Bike		Easy	6.0 mi	22:00	3:40
3/31/2012	Run	Treadmill Home	Long	18.0 mi	3:14:24	10:48
3/28/2012	Run	Treadmill Home	Easy	5.0 mi	51:20	10:16
3/27/2012	Run	Treadmill Home	Interval	9.0 mi	1:46:00	11:47
3/25/2012	Elliptical		Default	12.1 mi	2:15:00	11:10
3/24/2012	Bob's Abs		Default		48:00
3/24/2012	Run	Treadmill Home	Easy	2.5 mi	27:00	10:48
3/21/2012	Run	Hilliard	Medium	8.2 mi	1:20:30	9:53
3/20/2012	Run	Antrim	Medium	5.2 mi	50:21	9:45
3/18/2012	Elliptical		Default	5.7 mi	1:05:00	11:25
3/17/2012	Run	Treadmill Home	Long	16.0 mi	3:09:33	11:51
3/16/2012	Walk	Treadmill Home	Default	3.0 mi	49:00	16:20
3/14/2012	Walk	Treadmill Home	Default	1.8 mi	25:00	14:18
3/13/2012	Run	Greenbrier Trail	Medium	8.1 mi	1:20:09	9:54
3/11/2012	Elliptical		Default	3.2 mi	34:34	10:55
3/10/2012	Run	Treadmill Home	Long	10.6 mi	2:00:00	11:23
3/10/2012	Run	Treadmill Home	Medium	6.5 mi	1:10:00	10:47
3/8/2012	Run	Treadmill Home	Interval	2.6 mi	23:00	8:51
3/6/2012	Run	Treadmill Home	Medium	7.0 mi	1:09:17	9:54
3/5/2012	Run	Treadmill Home	Medium	8.0 mi	1:17:40	9:43
3/4/2012	Elliptical		Default	6.3 mi	1:05:00	10:20
3/3/2012	Run	Treadmill Home	Medium	6.0 mi	1:02:10	10:22
3/1/2012	Run	Treadmill Home	Medium	7.0 mi	1:11:11	10:11
2/29/2012	Run	Treadmill Home	Easy	4.0 mi	40:00	10:00
2/28/2012	Run	Treadmill Home	Easy	3.1 mi	27:00	8:43
2/26/2012	Elliptical		Default	6.3 mi	1:06:00	10:29
2/25/2012	Run	Treadmill Home	Long	13.1 mi	2:20:20	10:43
2/23/2012	Run	Treadmill Home	Easy	3.1 mi	27:33	8:54
2/21/2012	Run	Treadmill Home	Medium	6.0 mi	1:01:45	10:18
2/20/2012	Run	Treadmill Home	Easy	3.5 mi	30:30	8:43
2/19/2012	Elliptical		Default	6.5 mi	1:07:00	10:19
2/18/2012	Run	Treadmill Home	Long	12.0 mi	2:05:00	10:25
2/16/2012	Run	Treadmill Home	Easy	3.1 mi	27:40	8:56
2/15/2012	Run	Treadmill Home	Easy	3.5 mi	30:58	8:51
2/13/2012	Run	Treadmill Home	Medium	6.3 mi	1:01:00	9:46
2/12/2012	Elliptical		Default	6.2 mi	1:05:00	10:30
2/11/2012	Run	Treadmill Home	Medium	7.0 mi	1:08:30	9:48
2/8/2012	Run	Treadmill Home	Easy	3.1 mi	28:26	9:11
2/7/2012	Run	Treadmill Home	Easy	3.1 mi	28:20	9:09
2/6/2012	Run	Treadmill Home	Medium	5.3 mi	50:00	9:30
2/5/2012	Elliptical		Default	7.0 mi	1:15:00	10:43
2/4/2012	Run	Treadmill Home	Long	10.0 mi	1:36:00	9:36
2/2/2012	Run	Treadmill Home	Interval	1.1 mi	8:00	7:33
2/1/2012	Run	Treadmill Home	Easy	3.1 mi	27:04	8:44
1/31/2012	Run	Treadmill Home	Medium	5.0 mi	46:30	9:18
1/29/2012	Elliptical		Default		41:00
1/28/2012	Run	Treadmill Home	Long	9.0 mi	1:27:30	9:44
1/26/2012	Run	Treadmill Home	Easy	3.3 mi	30:30	9:24
1/25/2012	Run	Treadmill Home	Easy	4.0 mi	38:00	9:30
1/24/2012	Run	Treadmill Home	Easy	3.5 mi	30:30	8:43
1/22/2012	Elliptical		Default	6.3 mi	1:05:00	10:20
1/21/2012	Run	Treadmill Home	Easy	5.0 mi	49:20	9:52
1/19/2012	Run	Treadmill WVSOM	Easy	3.1 mi	29:20	9:28
1/18/2012	Elliptical			4.2 mi	46:00	10:58
1/16/2012	Run	Treadmill WVSOM	Easy	3.1 mi	28:10	9:06
1/15/2012	Elliptical		Default	6.9 mi	1:13:00	10:35
1/14/2012	Run		Medium	7.0 mi	1:07:35	9:40
1/12/2012	Run	Treadmill Home	Easy	3.3 mi	28:54	8:46
1/11/2012	Run	Treadmill Home	Easy	3.1 mi	27:45	8:58
1/9/2012	Run	Treadmill Home	Easy	3.5 mi	31:29	9:00
1/8/2012	Insanity		Default		50:00
1/7/2012	Run	Treadmill Home	Medium	6.1 mi	57:26	9:25